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Nutritional Facts: Al Roker's Steaks As Big As Your Head

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
rib eye steaks
3 tablespoons (5g)
fresh rosemary
1/4 cup (54g)
olive oil
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
1/4 lb (114g)
salted butter
1 tablespoon (2g)
fresh rosemary
1 tablespoon (6g)
orange zest
1/2 teaspoon (1g)
cracked black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.1 0.0 0.3 n/a 2.4 0.0 0.0 0.1 3 1
Aspartic acid n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 16.2 0.5 32.6 n/a 27.2 5.4 9.7 5.1 97 24
Calories n/a 6.7 477.4 26.8 n/a 813.8 2.2 5.8 2.9 1,336 334
Calories (kj) n/a 27.9 1,997.5 112.1 n/a 3,403.9 9.3 24.3 12.1 5,587 1,397
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1.1 0.0 6.0 n/a 0.1 0.4 1.5 0.7 10 2
Cholesterol n/a 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 244 61
Copper n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.7 0.0 0.4 n/a 0.0 0.2 0.6 0.3 2 1
Folate n/a 5.6 0.0 0.5 n/a 3.4 1.9 1.8 0.2 13 3
Folate, DFE n/a 5.6 0.0 0.5 n/a 3.4 1.9 1.8 0.2 13 3
Folate, food n/a 5.6 0.0 0.5 n/a 3.4 1.9 1.8 0.2 13 3
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.3 0.3 n/a 0.0 0.1 0.0 0.1 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Magnesium n/a 4.6 0.0 4.5 n/a 2.3 1.5 1.3 2.0 16 4
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 39.4 0.0 n/a 23.9 0.0 0.0 0.0 63 16
Niacin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 3.4 0.0 27.5 n/a 27.2 1.1 1.3 1.8 62 16
Phytosterols n/a 2.2 119.3 n/a n/a n/a 0.7 2.0 1.1 125 31
Polyunsaturated Fat n/a 0.0 5.7 0.0 n/a 3.5 0.0 0.0 0.0 9 2
Potassium n/a 34.1 0.5 72.2 n/a 27.2 11.4 12.7 15.3 173 43
Proline n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Protein n/a 0.2 0.0 1.1 n/a 1.0 0.1 0.1 0.1 3 1
Retinol n/a 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 762 190
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 7.5 0.0 n/a 58.3 0.0 0.0 0.0 66 16
Selenium n/a n/a 0.0 2.6 n/a 1.1 n/a 0.1 0.1 4 1
Serine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Sodium n/a 1.3 1.1 3.1 n/a 810.4 0.4 0.2 0.2 817 204
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 7.7 0.0 n/a 2.6 n/a 0.0 0.0 10 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat n/a 0.3 54.0 0.1 n/a 92.1 0.1 0.0 0.0 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 149.1 0.0 1.6 n/a 2,836.4 49.7 25.2 6.3 3,068 767
Vitamin A, RAE n/a 7.4 0.0 0.0 n/a 776.3 2.5 1.3 0.3 788 197
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.1 0.0 5.6 n/a 0.0 0.4 8.2 0.0 15 4
Vitamin D n/a 0.0 0.0 0.0 n/a 68.1 0.0 n/a 0.0 68 17
Water n/a 3.5 0.0 10.5 n/a 18.0 1.2 4.4 0.1 38 9
Zinc n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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