Nutritional Facts: Taramosalata (Fish Roe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
fish roe
2/3 lb (303g)
boiled potatoes
1 cup (216g)
olive oil
1 small (70g)
onions
1 1/2 (87g)
lemons
Total 1 serving
Alanine (g) 1.6 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.0 0.1 n/a 2 0
Ash (g) 1.6 2.2 0.0 0.2 0.3 4 1
Aspartic acid (g) 2.0 1.3 0.0 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 24.2 2.2 16.1 22.6 90 13
Calories 162.4 260.2 1,909.4 28.0 25.2 2,385 341
Calories (kj) 680.5 1,089.2 7,989.8 116.2 105.3 9,981 1,426
Carbohydrates (g) 1.7 60.5 0.0 6.5 8.1 77 11
Cholesterol (mg) 424.9 0.0 0.0 0.0 0.0 425 61
Copper (mg) 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.0 1.2 2.4 9 1
Folate (mcg) 90.9 27.2 0.0 13.3 9.6 141 20
Folate, DFE (mcg) 90.9 27.2 0.0 13.3 9.6 141 20
Folate, food (mcg) 90.9 27.2 0.0 13.3 9.6 141 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.9 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 1.4 n/a 2 0
Glutamic acid (g) 3.0 0.9 0.0 0.2 n/a 4 1
Glycine (g) 0.7 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.1 0.0 0.0 n/a 1 0
Iron (mg) 0.7 0.9 1.2 0.1 0.5 3 0
Isoleucine (g) 1.3 0.2 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.3 0.0 0.0 n/a 3 0
Lysine (g) 1.9 0.3 0.0 0.0 n/a 2 0
Magnesium (mg) 22.7 60.5 0.0 7.0 7.0 97 14
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 1 0
Methionine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 157.6 0.0 0.0 160 23
Niacin (mg) 2.0 4.0 0.0 0.1 0.1 6 1
Pantothenic acid (mg) 1.1 1.5 0.0 0.1 0.2 3 0
Phenylalanine (g) 1.2 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 456.7 121.0 0.0 20.3 13.9 612 87
Phytosterols n/a n/a 477.4 10.5 n/a 488 70
Polyunsaturated Fat (g) 3.0 0.1 22.7 0.0 0.1 26 4
Potassium (mg) 251.1 992.4 2.2 102.2 120.1 1,468 210
Proline (g) 1.4 0.2 0.0 0.0 n/a 2 0
Protein (g) 25.4 5.2 0.0 0.8 1.0 32 5
Retinol (mcg) 102.2 0.0 0.0 0.0 0.0 102 15
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.1 29.8 0.0 0.0 32 5
Selenium (mcg) 45.8 0.9 0.0 0.4 0.3 47 7
Serine (g) 1.1 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 103.4 15.1 4.3 2.8 1.7 127 18
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.6 n/a 0.7 n/a 1 0
Sugar (g) 0.0 2.6 0.0 3.0 2.2 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.0 0.0 31.0 0.0 0.1 39 6
Tocopherol, beta n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.8 0.0 n/a 2 0
Total Fat (g) 7.3 0.3 216.0 0.1 0.3 224 32
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 1.3 0.2 0.0 0.0 n/a 1 0
Valine (g) 1.5 0.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 339.7 9.1 0.0 1.4 19.1 369 53
Vitamin A, RAE (mcg) 102.2 0.0 0.0 0.0 0.9 103 15
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.2 0.8 0.0 0.1 0.1 1 0
Vitamin C (mg) 18.2 22.4 0.0 5.2 46.1 92 13
Vitamin D (IU) 549.8 0.0 0.0 0.0 0.0 550 79
Water (g) 76.9 234.4 0.0 62.4 77.4 451 64
Zinc (mg) 1.1 0.8 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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