You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Mignon With Tomato Sherry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
tuna fillets
1/8 cup (18g)
poppy seeds
1/8 cup (14g)
ground pepper
1/4 cup (40g)
shallots
1/3 cup (33g)
green onions
2 cups (360g)
roma tomatoes
1/3 cup (0g)
sherry wine vinegar
1/4 cup (25g)
rice vinegar
1 1/2 teaspoons (3g)
black pepper
1 1/2 teaspoons (9g)
salt
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 4.8 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 3
Ash (g) 5.6 1.1 0.6 0.3 0.3 1.8 n/a n/a 0.2 9.0 0.0 19 9
Aspartic acid (g) 8.2 0.4 0.2 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.0 9 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 253.1 61.1 14.8 24.0 36.0 n/a n/a 15.3 2.2 0.7 421 210
Calories 371.5 92.4 34.6 28.8 10.7 64.8 n/a n/a 8.7 0.0 635.8 1,247 624
Calories (kj) 1,547.2 386.5 144.9 120.8 45.0 266.4 n/a n/a 36.2 0.0 2,660.6 5,208 2,604
Carbohydrates (g) 0.0 5.0 8.8 6.7 2.4 14.0 n/a n/a 2.2 0.0 0.0 39 20
Cholesterol (mg) 132.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 133 66
Copper (mg) 0.1 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.4 3.5 n/a 0.9 4.3 n/a n/a 0.9 0.0 0.0 13 6
Folate (mcg) 6.8 14.4 2.3 13.6 21.3 54.0 n/a n/a 0.6 0.0 0.0 113 57
Folate, DFE (mcg) 6.8 14.4 2.3 13.6 21.3 54.0 n/a n/a 0.6 0.0 0.0 113 57
Folate, food (mcg) 6.8 14.4 2.3 13.6 21.3 54.0 n/a n/a 0.6 0.0 0.0 113 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 0.0 n/a n/a 5 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 4.5 n/a n/a 0.0 n/a n/a 5 2
Glutamic acid (g) 11.9 0.8 0.2 0.2 0.1 1.6 n/a n/a 0.0 0.0 0.0 15 7
Glycine (g) 3.8 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 2
Histidine (g) 2.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 1.7 1.3 0.5 0.5 1.0 n/a n/a 0.3 0.0 0.4 8 4
Isoleucine (g) 3.7 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 0.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 7 4
Lysine (g) 7.3 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 8 4
Magnesium (mg) 119.3 61.1 23.6 8.4 6.7 39.6 n/a n/a 5.9 0.1 0.0 265 132
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 1.8 0.1 0.1 0.4 n/a n/a 0.4 0.0 0.0 4 2
Methionine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 1.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 52.5 54 27
Niacin (mg) 63.0 0.2 0.2 0.1 0.2 2.1 n/a n/a 0.0 0.0 0.0 66 33
Pantothenic acid (mg) 1.0 0.1 0.2 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 2
Phosphorus (mg) 947.4 153.1 21.8 24.0 12.3 86.4 n/a n/a 5.5 0.0 0.0 1,251 625
Phytosterols n/a 15.7 12.7 2.0 n/a 25.2 n/a n/a 3.2 0.0 159.0 218 109
Polyunsaturated Fat (g) 0.5 5.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 7.6 14 7
Potassium (mg) 1,502.9 126.5 183.4 133.6 91.9 853.2 n/a n/a 45.9 0.7 0.7 2,939 1,469
Proline (g) 2.8 0.5 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 2
Protein (g) 83.2 3.2 1.4 1.0 0.6 3.2 n/a n/a 0.4 0.0 0.0 93 46
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 31
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.8 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 9.9 12 6
Selenium (mcg) 308.8 2.4 0.7 0.5 0.2 0.0 n/a n/a 0.2 0.0 0.0 313 156
Serine (g) 3.3 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 2
Sodium (mg) 153.4 4.6 2.8 4.8 5.3 18.0 n/a n/a 0.7 3,488.2 1.4 3,679 1,840
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 0.1 n/a 0.8 9.5 n/a n/a 0.0 0.0 0.0 11 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.5 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.8 0.3 0.1 n/a 0.2 1.9 n/a n/a 0.0 0.0 10.3 14 7
Tocopherol, beta (mg) 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.6 0.9 n/a n/a 0.4 n/a n/a 0.2 n/a 0.6 4 2
Total Fat (g) 1.7 7.3 0.4 0.0 0.1 0.7 n/a n/a 0.1 0.0 71.9 82 41
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 204.5 0.0 75.5 476.0 332.0 2,998.8 n/a n/a 18.9 0.0 0.0 4,106 2,053
Vitamin A, RAE (mcg) 61.3 0.0 3.7 24.0 16.7 151.2 n/a n/a 0.9 0.0 0.0 258 129
Vitamin B-12 (mcg) 7.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.2 0.0 3.2 6.3 49.3 n/a n/a 0.0 0.0 0.0 59 29
Vitamin D (IU) 235.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 235 118
Water (g) 252.3 1.0 1.7 31.9 29.9 340.3 n/a n/a 0.4 0.0 0.0 658 329
Zinc (mg) 1.3 1.4 0.2 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Mignon With Tomato Sherry Vinaigrette.