Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (81g) breadcrumbs |
1/4 cup (61g) tomato sauce |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 clove (3g) garlic |
4 lbs (1,814g) ground beef |
8 slices (224g) swiss cheese |
32 ounces (914g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 2.0 | 0.4 | 25 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 2.1 | 0.3 | 26 | 3 |
| Ash (g) | 1.1 | 2.3 | 1.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 16.5 | 6.2 | 18.3 | 47 | 5 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 3.5 | 1.8 | 38 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 148.2 | 8.0 | 10.5 | 8.0 | 0.4 | 2.5 | 5.4 | 272.2 | 1,771.8 | 118.9 | 2,402 | 240 |
| Calories | 143.0 | 320.0 | 14.7 | 2.7 | 1.3 | 0.0 | 1.4 | 4.5 | 3,900.9 | 851.2 | 219.4 | 5,459 | 546 |
| Calories (kj) | 599.0 | 1,338.9 | 61.3 | 11.5 | 5.5 | 0.0 | 6.0 | 18.7 | 16,293.0 | 3,563.8 | 914.3 | 22,812 | 2,281 |
| Carbohydrates (g) | 0.7 | 58.3 | 3.3 | 0.5 | 0.3 | 0.0 | 0.4 | 1.0 | 0.0 | 12.1 | 49.2 | 126 | 13 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233.8 | 206.1 | 0.0 | 1,812 | 181 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | 19 | 2 |
| Folate (mcg) | 47.0 | 86.7 | 6.7 | 11.6 | 1.2 | 0.0 | 0.1 | 0.1 | 108.9 | 13.4 | 100.6 | 376 | 38 |
| Folate, DFE (mcg) | 47.0 | 132.8 | 6.7 | 11.6 | 1.2 | 0.0 | 0.1 | 0.1 | 108.9 | 13.4 | 100.6 | 422 | 42 |
| Folate, food (mcg) | 47.0 | 20.3 | 6.7 | 11.6 | 1.2 | 0.0 | 0.1 | 0.1 | 108.9 | 13.4 | 100.6 | 310 | 31 |
| Folic acid (mcg) | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Fructose (g) | 0.0 | 2.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.2 | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.5 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 21.3 | 26 | 3 |
| Glutamic acid (g) | 1.7 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 12.8 | 5.9 | 75 | 7 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 1.1 | 0.3 | 25 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 2.4 | 0.2 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.8 | 3.9 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 37.9 | 0.4 | 9.3 | 55 | 5 |
| Isoleucine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 3.4 | 0.2 | 20 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 6.6 | 0.3 | 35 | 4 |
| Lysine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 5.8 | 0.4 | 35 | 4 |
| Magnesium (mg) | 12.0 | 34.8 | 9.8 | 3.8 | 1.4 | 0.0 | 1.0 | 0.8 | 326.6 | 85.1 | 146.3 | 622 | 62 |
| Maltose (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.8 | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.9 | 16.3 | 0.2 | 140 | 14 |
| Niacin (mg) | 0.1 | 5.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.4 | 0.2 | 8.9 | 100 | 10 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.0 | 2.8 | 16 | 2 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 3.7 | 0.4 | 18 | 2 |
| Phosphorus (mg) | 198.0 | 133.7 | 15.9 | 4.4 | 0.7 | 0.0 | 0.9 | 4.6 | 3,102.6 | 1,270.1 | 237.7 | 4,969 | 497 |
| Phytosterols | n/a | 6.5 | n/a | 0.4 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 2.2 | 0.7 | 14 | 1 |
| Potassium (mg) | 138.0 | 158.8 | 202.7 | 42.1 | 6.3 | 0.1 | 7.6 | 12.0 | 5,352.4 | 172.5 | 3,026.3 | 9,119 | 912 |
| Proline (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 8.3 | 0.2 | 27 | 3 |
| Protein (g) | 12.6 | 10.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 337.3 | 60.3 | 12.1 | 434 | 43 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.4 | 0.0 | 639 | 64 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.6 | 5 | 0 |
| Saturated Fat (g) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 39.8 | 0.2 | 151 | 15 |
| Selenium (mcg) | 30.7 | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 286.7 | 40.8 | 1.8 | 381 | 38 |
| Serine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 3.7 | 0.4 | 19 | 2 |
| Sodium (mg) | 142.0 | 592.9 | 321.0 | 4.3 | 0.1 | 581.4 | 0.1 | 0.5 | 1,197.5 | 430.1 | 4,790.9 | 8,061 | 806 |
| Starch | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.4 | 3 | 0 |
| Sugar (g) | 0.4 | 5.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 38.9 | 50 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 2.3 | 0.4 | 17 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 13.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Total Fat (g) | 9.5 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 62.3 | 1.6 | 350 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.0 | n/a | n/a | 17 | 2 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 3.8 | 0.2 | 15 | 2 |
| Valine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 4.8 | 0.2 | 23 | 2 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 265.2 | 640.2 | 8.5 | 0.0 | 3.1 | 0.3 | 0.0 | 1,859.2 | 3,958.9 | 7,275 | 728 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 13.5 | 32.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 492.8 | 201.1 | 900 | 90 |
| Vitamin B-12 (mcg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 7.5 | 0.0 | 48 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.9 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 64.0 | 79 | 8 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 44.8 | 0.0 | 199 | 20 |
| Water (g) | 76.2 | 5.3 | 55.8 | 6.7 | 0.0 | 0.0 | 0.1 | 1.8 | 1,192.4 | 83.1 | 833.1 | 2,254 | 225 |
| Zinc (mg) | 1.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.3 | 9.8 | 1.8 | 96 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.