Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
2 large (300g) onions |
1/4 cup (31g) flour |
1/4 teaspoon (1g) nutmeg |
1 cup (238g) heavy cream |
2 cups (488g) milk |
2 (100g) eggs |
3 lbs (1,362g) frozen chopped spinach |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (100g) parmesan cheese |
1 cup (108g) gruyere cheese |
1 cup (113g) cheddar cheese |
1/2 cup (75g) feta cheese |
1/3 cup (36g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 0.7 | 3.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.8 | 0.5 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.6 | 0.8 | 6.6 | 0.0 | 0.0 | 1.6 | 1.0 | 1.1 | 0.4 | 0.2 | 13 | 2 |
| Ash (g) | 1.2 | 1.1 | 0.1 | 0.0 | 1.1 | 3.5 | 1.1 | 19.5 | 3.0 | 0.1 | 8.0 | 4.6 | 4.4 | 3.9 | 1.0 | 53 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 1.2 | 1.3 | 5.8 | 0.0 | 0.0 | 2.7 | 1.8 | 1.8 | 0.6 | 0.3 | 16 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 4.7 | 1.1 | 154.7 | 580.7 | 56.0 | 1,757.0 | 0.7 | 5.1 | 1,109.0 | 1,091.9 | 814.7 | 369.8 | 65.8 | 6,094 | 762 |
| Calories | 407.3 | 120.0 | 113.8 | 3.1 | 821.1 | 312.3 | 143.0 | 395.0 | 0.0 | 2.9 | 431.0 | 446.0 | 455.4 | 198.0 | 142.1 | 3,991 | 499 |
| Calories (kj) | 1,703.4 | 498.0 | 475.9 | 12.9 | 3,434.3 | 1,307.8 | 599.0 | 1,634.4 | 0.0 | 12.1 | 1,805.0 | 1,866.2 | 1,902.9 | 827.3 | 594.5 | 16,674 | 2,084 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 23.8 | 0.3 | 6.6 | 22.7 | 0.7 | 57.3 | 0.0 | 0.7 | 4.1 | 0.4 | 1.4 | 3.1 | 25.9 | 175 | 22 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 326.1 | 68.3 | 372.0 | 0.0 | 0.0 | 0.0 | 88.0 | 118.8 | 118.7 | 66.8 | 0.0 | 1,281 | 160 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 39.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 47 | 6 |
| Folate (mcg) | 1.7 | 57.0 | 57.2 | 0.4 | 9.5 | 24.4 | 47.0 | 1,974.9 | 0.0 | 0.2 | 10.0 | 10.8 | 20.3 | 24.0 | 38.5 | 2,276 | 284 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 90.9 | 0.4 | 9.5 | 24.4 | 47.0 | 1,974.9 | 0.0 | 0.2 | 10.0 | 10.8 | 20.3 | 24.0 | 59.0 | 2,330 | 291 |
| Folate, food (mcg) | 1.7 | 57.0 | 9.1 | 0.4 | 9.5 | 24.4 | 47.0 | 1,974.9 | 0.0 | 0.2 | 10.0 | 10.8 | 20.3 | 24.0 | 9.0 | 2,198 | 275 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 78 | 10 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.4 | 3.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 10 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 1.1 | n/a | 1.0 | 3.4 | 1.7 | 6.9 | 0.0 | 0.0 | 8.7 | 6.5 | 6.9 | 1.8 | 1.5 | 40 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.1 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 1.1 | 1.2 | 1.0 | 0.3 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 1.5 | 0.0 | 0.1 | 0.2 | 1.8 | 25.7 | 0.0 | 0.1 | 0.9 | 0.2 | 0.8 | 0.5 | 1.7 | 34 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 0.7 | 1.7 | 0.0 | 0.0 | 2.0 | 1.7 | 1.7 | 0.6 | 0.2 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 1.6 | 1.1 | 2.8 | 0.0 | 0.0 | 3.7 | 3.4 | 2.7 | 1.0 | 0.3 | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1.3 | 0.9 | 3.4 | 0.0 | 0.0 | 3.0 | 2.9 | 2.3 | 0.9 | 0.2 | 16 | 2 |
| Magnesium (mg) | 1.1 | 30.0 | 6.9 | 1.1 | 16.7 | 63.4 | 12.0 | 1,021.5 | 0.0 | 2.0 | 38.0 | 38.9 | 31.6 | 14.3 | 15.5 | 1,293 | 162 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 1.0 | 0.9 | 0.7 | 0.3 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 25.4 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 8.4 | 10.8 | 10.6 | 3.5 | 0.4 | 80 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.4 | 0.1 | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 2.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 1.5 | 1.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.7 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.8 | 0.7 | 2.8 | 0.0 | 0.0 | 2.1 | 1.9 | 1.5 | 0.5 | 0.2 | 11 | 1 |
| Phosphorus (mg) | 13.6 | 87.0 | 33.8 | 1.2 | 147.6 | 453.8 | 198.0 | 667.4 | 0.0 | 1.8 | 729.0 | 653.4 | 578.6 | 252.8 | 59.3 | 3,877 | 485 |
| Phytosterols | n/a | 45.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2.9 | 49 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | 3.3 | 0.7 | 1.9 | 1.1 | 0.0 | 0.0 | 1.2 | 1.9 | 1.1 | 0.4 | 0.7 | 14 | 2 |
| Potassium (mg) | 13.6 | 438.0 | 33.4 | 2.1 | 178.5 | 736.9 | 138.0 | 4,712.5 | 0.2 | 15.3 | 125.0 | 87.5 | 110.7 | 46.5 | 70.5 | 6,709 | 839 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.6 | 0.5 | 2.7 | 0.0 | 0.0 | 4.6 | 4.2 | 3.2 | 1.0 | 0.5 | 19 | 2 |
| Protein (g) | 0.5 | 3.3 | 3.2 | 0.0 | 4.9 | 16.0 | 12.6 | 49.4 | 0.0 | 0.1 | 38.5 | 32.2 | 28.1 | 10.7 | 4.8 | 204 | 26 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 963.9 | 151.3 | 160.0 | 0.0 | 0.0 | 0.0 | 223.0 | 289.4 | 291.5 | 93.8 | 0.0 | 2,554 | 319 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 0.5 | 3.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.6 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.2 | 54.8 | 11.1 | 3.1 | 0.6 | 0.0 | 0.0 | 17.3 | 20.4 | 23.8 | 11.2 | 0.4 | 172 | 22 |
| Selenium (mcg) | 0.6 | 1.5 | 10.6 | 0.0 | 1.2 | 9.8 | 30.7 | 81.7 | 0.0 | 0.1 | 17.7 | 15.7 | 15.7 | 11.3 | 9.1 | 205 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.9 | 1.0 | 2.3 | 0.0 | 0.0 | 2.3 | 1.9 | 1.6 | 0.9 | 0.2 | 12 | 1 |
| Sodium (mg) | 405.6 | 12.0 | 0.6 | 0.1 | 90.4 | 239.1 | 142.0 | 1,007.9 | 1,162.7 | 0.2 | 1,529.0 | 362.9 | 701.7 | 837.0 | 263.3 | 6,755 | 844 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 21 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 8.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 3.1 | 2.2 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.6 | 3.0 | 0.0 | 0.0 | 1.5 | 1.2 | 1.0 | 0.5 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 1.1 | 39.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 46 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.3 | 0.2 | 88.1 | 17.9 | 9.5 | 7.8 | 0.0 | 0.0 | 28.6 | 34.9 | 37.4 | 16.0 | 1.9 | 289 | 36 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.5 | 2.9 | 0.0 | 0.0 | 2.3 | 1.9 | 1.4 | 0.5 | 0.1 | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.1 | 0.9 | 2.4 | 0.0 | 0.0 | 2.5 | 2.4 | 1.9 | 0.8 | 0.2 | 13 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 6.0 | 0.0 | 0.6 | 3,498.6 | 673.4 | 540.0 | 159,708.2 | 0.0 | 6.3 | 865.0 | 1,023.8 | 1,132.3 | 316.5 | 0.0 | 169,190 | 21,149 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 978.2 | 161.0 | 160.0 | 7,981.3 | 0.0 | 0.3 | 229.0 | 292.7 | 299.5 | 93.8 | 0.0 | 10,584 | 1,323 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 1.7 | 0.9 | 1.3 | 0.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 1.4 | 7.3 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 21.0 | 25.9 | 27.1 | 12.0 | 0.0 | 266 | 33 |
| Water (g) | 9.0 | 267.3 | 3.7 | 0.0 | 137.3 | 427.9 | 76.2 | 1,228.1 | 0.0 | 0.1 | 20.8 | 35.8 | 41.5 | 41.4 | 2.3 | 2,292 | 286 |
| Zinc (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 1.9 | 1.3 | 7.6 | 0.0 | 0.0 | 3.9 | 4.2 | 3.5 | 2.2 | 0.5 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.