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Nutritional Facts: Creamy Baked Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 large (300g)
onions
1/4 cup (31g)
flour
1/4 teaspoon (1g)
nutmeg
1 cup (238g)
heavy cream
2 cups (488g)
milk
2 (100g)
eggs
3 lbs (1,362g)
frozen chopped spinach
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 cup (100g)
parmesan cheese
1 cup (108g)
gruyere cheese
1 cup (113g)
cheddar cheese
1/2 cup (75g)
feta cheese
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.2 0.6 0.7 3.0 0.0 0.0 1.2 1.0 0.8 0.5 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.2 0.6 0.8 6.6 0.0 0.0 1.6 1.0 1.1 0.4 0.2 13 2
Ash (g) 1.2 1.1 0.1 0.0 1.1 3.5 1.1 19.5 3.0 0.1 8.0 4.6 4.4 3.9 1.0 53 7
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.4 1.2 1.3 5.8 0.0 0.0 2.7 1.8 1.8 0.6 0.3 16 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 69.0 4.7 1.1 154.7 580.7 56.0 1,757.0 0.7 5.1 1,109.0 1,091.9 814.7 369.8 65.8 6,094 762
Calories 407.3 120.0 113.8 3.1 821.1 312.3 143.0 395.0 0.0 2.9 431.0 446.0 455.4 198.0 142.1 3,991 499
Calories (kj) 1,703.4 498.0 475.9 12.9 3,434.3 1,307.8 599.0 1,634.4 0.0 12.1 1,805.0 1,866.2 1,902.9 827.3 594.5 16,674 2,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 23.8 0.3 6.6 22.7 0.7 57.3 0.0 0.7 4.1 0.4 1.4 3.1 25.9 175 22
Cholesterol (mg) 122.1 0.0 0.0 0.0 326.1 68.3 372.0 0.0 0.0 0.0 88.0 118.8 118.7 66.8 0.0 1,281 160
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.3 0.4 0.0 0.0 0.1 0.3 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 5.1 0.8 0.1 0.0 0.0 0.0 39.5 0.0 0.3 0.0 0.0 0.0 0.0 1.6 47 6
Folate (mcg) 1.7 57.0 57.2 0.4 9.5 24.4 47.0 1,974.9 0.0 0.2 10.0 10.8 20.3 24.0 38.5 2,276 284
Folate, DFE (mcg) 1.7 57.0 90.9 0.4 9.5 24.4 47.0 1,974.9 0.0 0.2 10.0 10.8 20.3 24.0 59.0 2,330 291
Folate, food (mcg) 1.7 57.0 9.1 0.4 9.5 24.4 47.0 1,974.9 0.0 0.2 10.0 10.8 20.3 24.0 9.0 2,198 275
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 78 10
Fructose n/a 3.9 n/a n/a n/a n/a 0.0 2.5 n/a 0.0 0.2 n/a n/a n/a 0.9 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.4 3.3 n/a 0.0 0.2 n/a n/a n/a 0.7 10 1
Glutamic acid (g) 0.1 0.8 1.1 n/a 1.0 3.4 1.7 6.9 0.0 0.0 8.7 6.5 6.9 1.8 1.5 40 5
Glycine (g) 0.0 0.1 0.1 n/a 0.1 0.3 0.4 3.0 0.0 0.0 0.8 0.6 0.5 0.1 0.2 6 1
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.4 0.3 0.7 0.0 0.0 1.1 1.2 1.0 0.3 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 1.5 0.0 0.1 0.2 1.8 25.7 0.0 0.1 0.9 0.2 0.8 0.5 1.7 34 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 1.0 0.7 1.7 0.0 0.0 2.0 1.7 1.7 0.6 0.2 10 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.5 1.6 1.1 2.8 0.0 0.0 3.7 3.4 2.7 1.0 0.3 17 2
Lysine (g) 0.0 0.1 0.1 n/a 0.4 1.3 0.9 3.4 0.0 0.0 3.0 2.9 2.3 0.9 0.2 16 2
Magnesium (mg) 1.1 30.0 6.9 1.1 16.7 63.4 12.0 1,021.5 0.0 2.0 38.0 38.9 31.6 14.3 15.5 1,293 162
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.7 1 0
Manganese (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.1 0.0 0.0 0.0 0.3 11 1
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.4 0.4 0.7 0.0 0.0 1.0 0.9 0.7 0.3 0.1 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 25.4 5.2 3.7 0.0 0.0 0.0 8.4 10.8 10.6 3.5 0.4 80 10
Niacin (mg) 0.0 0.3 1.8 0.0 0.1 0.4 0.1 6.9 0.0 0.0 0.1 0.1 0.1 0.7 2.4 13 2
Pantothenic acid (mg) 0.1 0.4 0.1 n/a 0.6 1.5 1.5 1.3 0.0 0.0 0.3 0.6 0.5 0.7 0.2 8 1
Phenylalanine (g) 0.0 0.1 0.2 n/a 0.2 0.8 0.7 2.8 0.0 0.0 2.1 1.9 1.5 0.5 0.2 11 1
Phosphorus (mg) 13.6 87.0 33.8 1.2 147.6 453.8 198.0 667.4 0.0 1.8 729.0 653.4 578.6 252.8 59.3 3,877 485
Phytosterols n/a 45.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 2.9 49 6
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.0 3.3 0.7 1.9 1.1 0.0 0.0 1.2 1.9 1.1 0.4 0.7 14 2
Potassium (mg) 13.6 438.0 33.4 2.1 178.5 736.9 138.0 4,712.5 0.2 15.3 125.0 87.5 110.7 46.5 70.5 6,709 839
Proline (g) 0.0 0.0 0.4 n/a 0.5 1.6 0.5 2.7 0.0 0.0 4.6 4.2 3.2 1.0 0.5 19 2
Protein (g) 0.5 3.3 3.2 0.0 4.9 16.0 12.6 49.4 0.0 0.1 38.5 32.2 28.1 10.7 4.8 204 26
Retinol (mcg) 381.1 0.0 0.0 0.0 963.9 151.3 160.0 0.0 0.0 0.0 223.0 289.4 291.5 93.8 0.0 2,554 319
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.3 0.8 0.5 3.1 0.0 0.0 0.5 0.3 0.4 0.6 0.1 7 1
Saturated Fat (g) 29.2 0.1 0.0 0.2 54.8 11.1 3.1 0.6 0.0 0.0 17.3 20.4 23.8 11.2 0.4 172 22
Selenium (mcg) 0.6 1.5 10.6 0.0 1.2 9.8 30.7 81.7 0.0 0.1 17.7 15.7 15.7 11.3 9.1 205 26
Serine (g) 0.0 0.1 0.2 n/a 0.3 0.9 1.0 2.3 0.0 0.0 2.3 1.9 1.6 0.9 0.2 12 1
Sodium (mg) 405.6 12.0 0.6 0.1 90.4 239.1 142.0 1,007.9 1,162.7 0.2 1,529.0 362.9 701.7 837.0 263.3 6,755 844
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.5 21 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a 0.0 3.3 n/a 0.0 0.2 n/a 0.3 n/a 0.0 7 1
Sugar (g) 0.0 12.7 0.1 0.2 0.3 n/a 0.4 8.9 0.0 0.0 0.9 0.4 0.6 3.1 2.2 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.3 3 0
Threonine (g) 0.0 0.1 0.1 n/a 0.2 0.7 0.6 3.0 0.0 0.0 1.5 1.2 1.0 0.5 0.2 9 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 2.5 n/a 1.1 39.5 0.0 0.0 0.3 0.3 0.3 0.1 0.0 46 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.5 1.9 n/a 0.1 n/a n/a 0.0 n/a 0.3 3 0
Total Fat (g) 46.1 0.3 0.3 0.2 88.1 17.9 9.5 7.8 0.0 0.0 28.6 34.9 37.4 16.0 1.9 289 36
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.4 0.0 0.0 0.5 0.5 0.4 0.2 0.1 3 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.8 0.5 2.9 0.0 0.0 2.3 1.9 1.4 0.5 0.1 11 1
Valine (g) 0.0 0.1 0.1 n/a 0.3 1.1 0.9 2.4 0.0 0.0 2.5 2.4 1.9 0.8 0.2 13 2
Vitamin A, IU (IU) 1,419.4 6.0 0.0 0.6 3,498.6 673.4 540.0 159,708.2 0.0 6.3 865.0 1,023.8 1,132.3 316.5 0.0 169,190 21,149
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 978.2 161.0 160.0 7,981.3 0.0 0.3 229.0 292.7 299.5 93.8 0.0 10,584 1,323
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 1.8 0.9 0.0 0.0 0.0 2.3 1.7 0.9 1.3 0.1 9 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.2 2.3 0.0 0.0 0.0 0.1 0.1 0.3 0.0 4 0
Vitamin C (mg) 0.0 22.2 0.0 0.0 1.4 7.3 0.0 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 13
Vitamin D (IU) 34.1 0.0 0.0 0.0 64.3 n/a 82.0 0.0 0.0 0.0 21.0 25.9 27.1 12.0 0.0 266 33
Water (g) 9.0 267.3 3.7 0.0 137.3 427.9 76.2 1,228.1 0.0 0.1 20.8 35.8 41.5 41.4 2.3 2,292 286
Zinc (mg) 0.1 0.5 0.2 0.0 0.5 1.9 1.3 7.6 0.0 0.0 3.9 4.2 3.5 2.2 0.5 26 3

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