Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat pastry flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cloves |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 cup (122g) unsweetened applesauce |
2 tablespoons (28g) canola oil |
1 cup (245g) canned pumpkin |
1/3 cup (67g) sugar |
1/3 cup (0g) Splenda granular |
1/2 cup (120g) fat free egg substitute |
1/3 cup (40g) non-fat powdered milk |
1/3 cup (79g) water |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.5 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.5 | n/a | 0.9 | 4 | 0 |
| Ash (g) | 3.8 | 9.9 | 6.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 1.6 | 3.2 | 0.1 | 0.7 | 29 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | 1.1 | n/a | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 141 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 1,016.2 | 1.4 | 0.0 | 7.1 | 26.2 | 4.0 | 4.9 | 0.0 | 63.7 | 0.7 | n/a | 87.6 | 502.3 | 2.4 | 38.2 | 1,836 | 153 |
| Calories | 816.0 | 7.0 | 0.0 | 0.0 | 3.6 | 6.5 | 11.6 | 51.2 | 247.5 | 83.3 | 257.7 | n/a | 57.6 | 144.7 | 0.0 | 254.8 | 1,941 | 162 |
| Calories (kj) | 3,417.6 | 29.4 | 0.0 | 0.0 | 14.9 | 27.0 | 48.3 | 214.7 | 1,035.7 | 347.9 | 1,077.6 | n/a | 241.2 | 605.8 | 0.0 | 1,066.8 | 8,127 | 677 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 70 | 6 |
| Carbohydrates (g) | 172.7 | 3.3 | 0.0 | 0.0 | 0.7 | 2.1 | 1.1 | 13.7 | 0.0 | 19.8 | 66.6 | n/a | 2.4 | 20.8 | 0.0 | 5.3 | 309 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 8 | 1 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 1.3 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 39 | 3 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.7 | 3.7 | 0.0 | 29.4 | 0.0 | n/a | 19.2 | 20.0 | 0.0 | 38.2 | 219 | 18 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.7 | 3.7 | 0.0 | 29.4 | 0.0 | n/a | 19.2 | 20.0 | 0.0 | 38.2 | 219 | 18 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.7 | 3.7 | 0.0 | 29.4 | 0.0 | n/a | 19.2 | 20.0 | 0.0 | 38.2 | 219 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2.0 | 3.0 | n/a | 1.1 | 17 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 3.4 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 1.1 | 18 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.9 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 1.4 | n/a | 0.5 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 1.1 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 328.8 | 5.4 | 0.1 | 0.0 | 2.9 | 1.6 | 4.0 | 3.7 | 0.0 | 56.4 | 0.0 | n/a | 18.0 | 44.0 | 0.8 | 61.6 | 527 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 22 | 2 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 14 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2.0 | 1.4 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 856.8 | 1,368.7 | 0.0 | 0.0 | 1.2 | 1.7 | 4.7 | 6.1 | 0.0 | 85.8 | 0.0 | n/a | 86.4 | 386.8 | 0.0 | 134.8 | 2,933 | 244 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | 28.1 | 147 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 29 | 2 |
| Potassium (mg) | 871.2 | 0.7 | 0.5 | 0.0 | 12.2 | 11.3 | 7.7 | 90.3 | 0.0 | 504.7 | 1.3 | n/a | 255.6 | 716.9 | 0.8 | 171.8 | 2,645 | 220 |
| Proline (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.4 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.7 | 0.0 | n/a | 12.0 | 14.4 | 0.0 | 5.9 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 7 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | n/a | 49.6 | 10.9 | 0.0 | 1.9 | 213 | 18 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.8 | n/a | 0.4 | 4 | 0 |
| Sodium (mg) | 4.8 | 1,089.2 | 2,325.5 | 1,258.6 | 2.7 | 0.3 | 0.4 | 2.4 | 0.0 | 590.5 | 0.7 | n/a | 238.8 | 213.8 | 2.4 | 0.8 | 5,731 | 478 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 139 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.9 | 70 | 6 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 11.5 | 0.0 | 8.1 | 66.5 | n/a | 2.4 | 20.8 | 0.0 | 1.0 | 112 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.7 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.9 | 2.6 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 21 | 2 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 28.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 25.4 | 62 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 1.0 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 5.9 | 7.7 | 2.2 | 35.4 | 0.0 | 38,129.4 | 0.0 | n/a | 270.0 | 8.8 | 0.0 | 7.8 | 38,489 | 3,207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.2 | 0.0 | 1,906.1 | 0.0 | n/a | 13.2 | 2.4 | 0.0 | 0.4 | 1,924 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 25.9 | 0.0 | 10.3 | 0.0 | n/a | 0.6 | 2.7 | 0.0 | 0.5 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Water (g) | 25.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 107.6 | 0.0 | 220.4 | 0.0 | n/a | 104.4 | 1.3 | 78.8 | 1.6 | 541 | 45 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 1.6 | 0.0 | 1.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.