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Nutritional Facts: Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cloves
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 cup (122g)
unsweetened applesauce
2 tablespoons (28g)
canola oil
1 cup (245g)
canned pumpkin
1/3 cup (67g)
sugar
1/3 cup (0g)
Splenda granular
1/2 cup (120g)
fat free egg substitute
1/3 cup (40g)
non-fat powdered milk
1/3 cup (79g)
water
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a 0.9 4 0
Ash (g) 3.8 9.9 6.0 1.7 0.1 0.1 0.1 0.3 0.0 1.4 0.0 n/a 1.6 3.2 0.1 0.7 29 2
Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1.1 1.1 n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 24.9 141 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 1,016.2 1.4 0.0 7.1 26.2 4.0 4.9 0.0 63.7 0.7 n/a 87.6 502.3 2.4 38.2 1,836 153
Calories 816.0 7.0 0.0 0.0 3.6 6.5 11.6 51.2 247.5 83.3 257.7 n/a 57.6 144.7 0.0 254.8 1,941 162
Calories (kj) 3,417.6 29.4 0.0 0.0 14.9 27.0 48.3 214.7 1,035.7 347.9 1,077.6 n/a 241.2 605.8 0.0 1,066.8 8,127 677
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 2.7 70 6
Carbohydrates (g) 172.7 3.3 0.0 0.0 0.7 2.1 1.1 13.7 0.0 19.8 66.6 n/a 2.4 20.8 0.0 5.3 309 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.0 0.0 0.0 8 1
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.4 1.4 0.5 1.3 0.0 7.1 0.0 n/a 0.0 0.0 0.0 2.6 39 3
Folate (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
Folate, food (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 10.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 2.0 3.0 n/a 1.1 17 1
Glycine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 0.3 n/a 0.3 3 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.6 0.0 0.0 0.1 0.2 0.1 0.3 0.0 3.4 0.0 n/a 2.4 0.1 0.0 1.1 18 1
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.9 n/a 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 1.4 n/a 0.5 5 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.9 1.1 n/a 0.2 3 0
Magnesium (mg) 328.8 5.4 0.1 0.0 2.9 1.6 4.0 3.7 0.0 56.4 0.0 n/a 18.0 44.0 0.8 61.6 527 44
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.3 12 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.7 0.1 0.0 n/a 0.0 0.1 0.0 3.5 22 2
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.2 0.4 0.0 0.4 14 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.0 n/a 2.0 1.4 0.0 0.2 6 1
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.7 n/a 0.3 3 0
Phosphorus (mg) 856.8 1,368.7 0.0 0.0 1.2 1.7 4.7 6.1 0.0 85.8 0.0 n/a 86.4 386.8 0.0 134.8 2,933 244
Phytosterols n/a n/a 0.0 n/a 2.8 0.7 1.4 n/a n/a n/a n/a n/a 114.0 n/a n/a 28.1 147 12
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.0 18.4 29 2
Potassium (mg) 871.2 0.7 0.5 0.0 12.2 11.3 7.7 90.3 0.0 504.7 1.3 n/a 255.6 716.9 0.8 171.8 2,645 220
Proline (g) 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 1.4 n/a 0.3 7 1
Protein (g) 31.7 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.7 0.0 n/a 12.0 14.4 0.0 5.9 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.6 0.0 0.1 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.1 0.4 0.0 n/a 0.0 0.2 0.0 2.4 7 1
Selenium (mcg) 148.3 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1.0 0.4 n/a 49.6 10.9 0.0 1.9 213 18
Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.9 0.8 n/a 0.4 4 0
Sodium (mg) 4.8 1,089.2 2,325.5 1,258.6 2.7 0.3 0.4 2.4 0.0 590.5 0.7 n/a 238.8 213.8 2.4 0.8 5,731 478
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 139 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 1 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 66.5 n/a n/a n/a n/a 0.9 70 6
Sugar (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 11.5 0.0 8.1 66.5 n/a 2.4 20.8 0.0 1.0 112 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 2 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 0.7 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 4.9 2.6 0.0 n/a 1.9 0.0 0.0 0.3 12 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.3 0.0 0.0 7.7 n/a n/a n/a n/a 0.0 n/a 8.1 21 2
Total Fat (g) 6.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 28.0 0.7 0.0 n/a 0.0 0.3 0.0 25.4 62 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 0.7 n/a 0.2 2 0
Valine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 1.0 n/a 0.3 4 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 5.9 7.7 2.2 35.4 0.0 38,129.4 0.0 n/a 270.0 8.8 0.0 7.8 38,489 3,207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 0.1 1.2 0.0 1,906.1 0.0 n/a 13.2 2.4 0.0 0.4 1,924 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 25.9 0.0 10.3 0.0 n/a 0.6 2.7 0.0 0.5 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.2 0.0 0.0 0.0 79 7
Water (g) 25.8 0.6 0.0 0.0 0.1 0.3 0.1 107.6 0.0 220.4 0.0 n/a 104.4 1.3 78.8 1.6 541 45
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.2 1.6 0.0 1.2 11 1

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