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    Nutritional Facts: Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat pastry flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cloves
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 cup (122g)
    unsweetened applesauce
    2 tablespoons (28g)
    canola oil
    1 cup (245g)
    canned pumpkin
    1/3 cup (67g)
    sugar
    1/3 cup (0g)
    Splenda granular
    1/2 cup (120g)
    fat free egg substitute
    1/3 cup (40g)
    non-fat powdered milk
    1/3 cup (79g)
    water
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a 0.9 4 0
    Ash (g) 3.8 9.9 6.0 1.7 0.1 0.1 0.1 0.3 0.0 1.4 0.0 n/a 1.6 3.2 0.1 0.7 29 2
    Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1.1 1.1 n/a 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 24.9 141 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 1,016.2 1.4 0.0 7.1 26.2 4.0 4.9 0.0 63.7 0.7 n/a 87.6 502.3 2.4 38.2 1,836 153
    Calories 816.0 7.0 0.0 0.0 3.6 6.5 11.6 51.2 247.5 83.3 257.7 n/a 57.6 144.7 0.0 254.8 1,941 162
    Calories (kj) 3,417.6 29.4 0.0 0.0 14.9 27.0 48.3 214.7 1,035.7 347.9 1,077.6 n/a 241.2 605.8 0.0 1,066.8 8,127 677
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 2.7 70 6
    Carbohydrates (g) 172.7 3.3 0.0 0.0 0.7 2.1 1.1 13.7 0.0 19.8 66.6 n/a 2.4 20.8 0.0 5.3 309 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.0 0.0 0.0 8 1
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.4 1.4 0.5 1.3 0.0 7.1 0.0 n/a 0.0 0.0 0.0 2.6 39 3
    Folate (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
    Folate, DFE (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
    Folate, food (mcg) 105.6 0.0 0.0 0.0 1.0 0.2 1.7 3.7 0.0 29.4 0.0 n/a 19.2 20.0 0.0 38.2 219 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 10.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 2.0 3.0 n/a 1.1 17 1
    Glycine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 0.3 n/a 0.3 3 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 1.6 0.0 0.0 0.1 0.2 0.1 0.3 0.0 3.4 0.0 n/a 2.4 0.1 0.0 1.1 18 1
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.9 n/a 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 1.4 n/a 0.5 5 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.9 1.1 n/a 0.2 3 0
    Magnesium (mg) 328.8 5.4 0.1 0.0 2.9 1.6 4.0 3.7 0.0 56.4 0.0 n/a 18.0 44.0 0.8 61.6 527 44
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 9.8 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.3 12 1
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.7 0.1 0.0 n/a 0.0 0.1 0.0 3.5 22 2
    Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.2 0.4 0.0 0.4 14 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.0 n/a 2.0 1.4 0.0 0.2 6 1
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.7 n/a 0.3 3 0
    Phosphorus (mg) 856.8 1,368.7 0.0 0.0 1.2 1.7 4.7 6.1 0.0 85.8 0.0 n/a 86.4 386.8 0.0 134.8 2,933 244
    Phytosterols n/a n/a 0.0 n/a 2.8 0.7 1.4 n/a n/a n/a n/a n/a 114.0 n/a n/a 28.1 147 12
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.0 18.4 29 2
    Potassium (mg) 871.2 0.7 0.5 0.0 12.2 11.3 7.7 90.3 0.0 504.7 1.3 n/a 255.6 716.9 0.8 171.8 2,645 220
    Proline (g) 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.7 1.4 n/a 0.3 7 1
    Protein (g) 31.7 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.7 0.0 n/a 12.0 14.4 0.0 5.9 67 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 2 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.6 0.0 0.1 2 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.1 0.4 0.0 n/a 0.0 0.2 0.0 2.4 7 1
    Selenium (mcg) 148.3 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1.0 0.4 n/a 49.6 10.9 0.0 1.9 213 18
    Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.9 0.8 n/a 0.4 4 0
    Sodium (mg) 4.8 1,089.2 2,325.5 1,258.6 2.7 0.3 0.4 2.4 0.0 590.5 0.7 n/a 238.8 213.8 2.4 0.8 5,731 478
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 139 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Sucrose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 66.5 n/a n/a n/a n/a 0.9 70 6
    Sugar (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 11.5 0.0 8.1 66.5 n/a 2.4 20.8 0.0 1.0 112 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 2 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 0.7 n/a 0.2 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 4.9 2.6 0.0 n/a 1.9 0.0 0.0 0.3 12 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
    Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.3 0.0 0.0 7.7 n/a n/a n/a n/a 0.0 n/a 8.1 21 2
    Total Fat (g) 6.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 28.0 0.7 0.0 n/a 0.0 0.3 0.0 25.4 62 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 0.7 n/a 0.2 2 0
    Valine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 1.0 n/a 0.3 4 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 5.9 7.7 2.2 35.4 0.0 38,129.4 0.0 n/a 270.0 8.8 0.0 7.8 38,489 3,207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 0.1 1.2 0.0 1,906.1 0.0 n/a 13.2 2.4 0.0 0.4 1,924 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 25.9 0.0 10.3 0.0 n/a 0.6 2.7 0.0 0.5 41 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.2 0.0 0.0 0.0 79 7
    Water (g) 25.8 0.6 0.0 0.0 0.1 0.3 0.1 107.6 0.0 220.4 0.0 n/a 104.4 1.3 78.8 1.6 541 45
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.2 1.6 0.0 1.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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