Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (14g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 (110g) onions |
1 (123g) tomatoes |
3 tablespoons (11g) fresh parsley |
4 large (1,476g) russet potatoes |
1 (227g) Polish sausage |
2 lbs (907g) chicken |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 9.9 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.1 | 10.6 | 14 | 4 |
| Ash (g) | 0.7 | 0.1 | 1.1 | 6.0 | 0.1 | 0.4 | 0.6 | 0.3 | 15.9 | 5.4 | 7.2 | 38 | 9 |
| Aspartic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7.0 | 2.9 | 15.1 | 26 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 1.8 | 31.1 | 1.4 | 10.2 | 25.3 | 12.3 | 15.7 | 177.1 | 27.2 | 99.8 | 423 | 106 |
| Calories | 0.0 | 5.7 | 38.4 | 0.0 | 5.8 | 44.0 | 22.1 | 4.1 | 1,136.5 | 740.0 | 1,950.4 | 3,947 | 987 |
| Calories (kj) | 0.0 | 23.5 | 160.6 | 0.0 | 24.2 | 182.6 | 91.0 | 17.2 | 4,738.0 | 3,096.3 | 8,164.7 | 16,498 | 4,125 |
| Carbohydrates (g) | 0.0 | 0.1 | 7.3 | 0.0 | 1.5 | 10.3 | 4.8 | 0.7 | 257.9 | 3.7 | 0.0 | 286 | 72 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.9 | 680.4 | 839 | 210 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.4 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 1.9 | 1.5 | 0.4 | 32.5 | 0.0 | 0.0 | 42 | 10 |
| Folate (mcg) | 0.0 | n/a | 6.7 | 0.0 | 0.4 | 20.9 | 18.5 | 17.3 | 236.2 | 4.5 | 54.4 | 359 | 90 |
| Folate, DFE (mcg) | 0.0 | n/a | 6.7 | 0.0 | 0.4 | 20.9 | 18.5 | 17.3 | 236.2 | 4.5 | 54.4 | 359 | 90 |
| Folate, food (mcg) | 0.0 | n/a | 6.7 | 0.0 | 0.4 | 20.9 | 18.5 | 17.3 | 236.2 | 4.5 | 54.4 | 359 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 1.4 | 1.7 | n/a | 4.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | 2.2 | 1.5 | n/a | 4.9 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 5.1 | 4.8 | 24.6 | 36 | 9 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 11.1 | 14 | 4 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 4.9 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | 11.5 | 3.3 | 8.2 | 27 | 7 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 8.4 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 12.2 | 16 | 4 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 13.7 | 18 | 4 |
| Magnesium (mg) | 7.1 | 1.2 | 24.2 | 0.1 | 3.9 | 11.0 | 13.5 | 5.7 | 339.5 | 31.8 | 181.4 | 619 | 155 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.2 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 4.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 56.6 | 88 | 22 |
| Niacin (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 15.6 | 7.8 | 61.7 | 87 | 22 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 1.0 | 8.3 | 14 | 4 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 6.5 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2.4 | 42.7 | 0.0 | 3.6 | 31.9 | 29.5 | 6.6 | 841.3 | 308.7 | 1,333.6 | 2,600 | 650 |
| Phytosterols | n/a | n/a | 23.8 | 0.0 | 2.1 | 16.5 | 8.6 | 0.6 | 73.8 | 0.0 | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7.0 | 29.3 | 38 | 10 |
| Potassium (mg) | 7.1 | 11.6 | 310.1 | 0.5 | 30.6 | 160.6 | 291.5 | 63.2 | 6,214.0 | 538.0 | 1,714.6 | 9,342 | 2,335 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 8.3 | 11 | 3 |
| Protein (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 1.2 | 1.1 | 0.3 | 29.8 | 32.0 | 168.7 | 235 | 59 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.9 | 372 | 93 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.4 | 39.1 | 63 | 16 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4.4 | 40.2 | 130.6 | 177 | 44 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 6.0 | 9 | 2 |
| Sodium (mg) | 21.3 | 2.4 | 9.2 | 2,325.5 | 0.5 | 4.4 | 6.2 | 6.4 | 88.6 | 1,988.5 | 635.0 | 5,088 | 1,272 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 227.9 | n/a | n/a | 228 | 57 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 2.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.7 | 3.2 | 0.1 | 11.5 | n/a | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.5 | 3 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 7.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 2.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 65.2 | 136.6 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | 3 | 1 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 5.4 | 7 | 2 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 8.2 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,698.5 | 0.0 | 12.6 | 2.2 | 1,024.6 | 960.3 | 29.5 | 0.0 | 1,270.1 | 9,998 | 2,499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 335.0 | 0.0 | 0.6 | 0.0 | 51.7 | 48.0 | 0.0 | 0.0 | 371.9 | 807 | 202 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.4 | 3.2 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 16.9 | 15.2 | 290.8 | 2.3 | 14.5 | 348 | 87 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 91 | 23 |
| Water (g) | 710.3 | 28.2 | 1.5 | 0.0 | 0.3 | 98.0 | 116.3 | 10.0 | 1,171.1 | 120.7 | 598.7 | 2,855 | 714 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 4.3 | 4.4 | 11.9 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.