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Nutritional Facts: Old Fashioned Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
Dutch-processed cocoa powder
1/4 cup (30g)
powdered sugar
1/2 cup (121g)
half-and-half
4 cups (976g)
milk
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
chocolate
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 n/a 0.1 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.5 n/a 0.1 1.2 n/a n/a n/a 2 0
Ash (g) 2.5 0.0 0.8 7.0 0.0 n/a n/a 10 3
Aspartic acid (g) 0.8 n/a 0.3 2.4 n/a n/a n/a 4 1
Caffeine (mg) 98.9 0.0 0.0 n/a 0.0 n/a n/a 99 25
Calcium (mg) 55.0 0.3 127.1 1,161.4 0.5 n/a n/a 1,344 336
Calories 98.0 116.7 157.3 624.6 12.1 n/a n/a 1,009 252
Calories (kj) 409.4 488.1 659.5 2,615.7 50.6 n/a n/a 4,223 1,056
Carbohydrates (g) 24.9 29.9 5.2 45.4 0.5 n/a n/a 106 26
Cholesterol (mg) 0.0 0.0 44.8 136.6 0.0 n/a n/a 181 45
Copper (mg) 1.6 0.0 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 14.3 0.0 0.0 0.0 0.0 n/a n/a 14 4
Folate (mcg) 13.8 0.0 3.6 48.8 0.0 n/a n/a 66 17
Folate, DFE (mcg) 13.8 0.0 3.6 48.8 0.0 n/a n/a 66 17
Folate, food (mcg) 13.8 0.0 3.6 48.8 0.0 n/a n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.8 6.7 n/a n/a n/a 9 2
Glycine (g) 0.4 n/a 0.1 0.7 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.9 n/a n/a n/a 1 0
Iron (mg) 6.0 0.0 0.1 0.5 0.0 n/a n/a 7 2
Isoleucine (g) 0.3 n/a 0.2 1.9 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.4 3.1 n/a n/a n/a 4 1
Lysine (g) 0.4 n/a 0.3 2.5 n/a n/a n/a 3 1
Magnesium (mg) 214.6 0.0 12.1 126.9 0.5 n/a n/a 354 89
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a 0.1 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 4.0 10.3 0.0 n/a n/a 16 4
Niacin (mg) 0.9 0.0 0.1 0.8 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.0 0.3 3.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 0.2 1.5 n/a n/a n/a 2 1
Phosphorus (mg) 315.6 0.0 115.0 907.7 0.3 n/a n/a 1,339 335
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.5 1.3 0.0 n/a n/a 2 1
Potassium (mg) 655.3 0.6 157.3 1,473.8 6.2 n/a n/a 2,293 573
Proline (g) 0.4 n/a 0.3 3.1 n/a n/a n/a 4 1
Protein (g) 8.4 0.0 3.6 32.0 0.0 n/a n/a 44 11
Retinol (mcg) 0.0 0.0 115.0 302.6 0.0 n/a n/a 418 104
Riboflavin (mg) 0.1 0.0 0.2 1.6 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.0 8.7 22.2 0.0 n/a n/a 34 9
Selenium (mcg) 6.1 0.2 2.2 19.5 0.0 n/a n/a 28 7
Serine (g) 0.4 n/a 0.2 1.7 n/a n/a n/a 2 1
Sodium (mg) 9.0 0.6 49.6 478.2 0.4 n/a n/a 538 134
Starch n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 29.3 0.2 n/a 0.5 n/a n/a 31 8
Theobromine (mg) 884.5 0.0 0.0 n/a 0.0 n/a n/a 885 221
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.2 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.9 0.0 13.9 35.7 0.0 n/a n/a 56 14
Tryptophan (g) 0.1 n/a 0.1 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.2 1.5 n/a n/a n/a 2 1
Valine (g) 0.5 n/a 0.2 2.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 428.3 1,346.9 0.0 n/a n/a 1,775 444
Vitamin A, RAE (mcg) 0.0 0.0 117.4 322.1 0.0 n/a n/a 439 110
Vitamin B-12 (mcg) 0.0 0.0 0.4 3.5 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.1 14.6 0.0 n/a n/a 16 4
Vitamin D (IU) 0.0 0.0 9.7 n/a 0.0 n/a n/a 10 2
Water (g) 1.3 0.1 97.5 855.9 2.2 n/a n/a 957 239
Zinc (mg) 2.9 0.0 0.6 3.7 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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