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Nutritional Facts: Panko-Crusted Mustard Pork Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
panko breadcrumbs
1 tablespoon (2g)
fresh sage
1 teaspoon (2g)
lemons, rind of
1/2 teaspoon (1g)
black pepper
1 (50g)
eggs
2 tablespoons (29g)
water
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
20 ounces (567g)
pork cutlets
3 tablespoons (41g)
olive oil
1 to taste (0g)
lemon wedges
1 to taste (0g)
sage sprigs
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 n/a n/a 0.0 7.5 0.0 n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.4 n/a n/a 0.0 8.5 0.0 n/a n/a 9 5
Ash (g) 2.3 0.2 0.0 0.1 0.5 0.0 n/a 0.5 5.7 0.0 n/a n/a 9 5
Aspartic acid (g) 0.6 n/a n/a 0.0 0.7 n/a n/a 0.1 12.4 0.0 n/a n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 148.2 33.0 2.7 5.1 28.0 0.9 n/a 8.7 28.4 0.4 n/a n/a 255 128
Calories 320.0 6.3 0.9 2.9 71.5 0.0 n/a 10.1 720.1 358.0 n/a n/a 1,490 745
Calories (kj) 1,338.9 26.3 3.9 12.1 299.5 0.0 n/a 41.7 3,005.3 1,498.1 n/a n/a 6,226 3,113
Carbohydrates (g) 58.3 1.2 0.3 0.7 0.4 0.0 n/a 0.8 0.0 0.0 n/a n/a 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 374.2 0.0 n/a n/a 560 280
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 1.5 0.0 n/a n/a 2 1
Dietary Fiber (g) 3.6 0.8 0.2 0.3 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 5 3
Folate (mcg) 86.7 5.5 0.3 0.2 23.5 0.0 n/a 1.1 0.0 0.0 n/a n/a 117 59
Folate, DFE (mcg) 132.8 5.5 0.3 0.2 23.5 0.0 n/a 1.1 0.0 0.0 n/a n/a 163 82
Folate, food (mcg) 20.3 5.5 0.3 0.2 23.5 0.0 n/a 1.1 0.0 0.0 n/a n/a 51 25
Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 66 33
Fructose (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.3 n/a n/a 0.0 0.8 n/a n/a 0.1 20.3 0.0 n/a n/a 25 12
Glycine (g) 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 5.7 0.0 n/a n/a 6 3
Histidine (g) 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 5.5 0.0 n/a n/a 6 3
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 3.9 0.6 0.0 0.1 0.9 0.0 n/a 0.2 2.9 0.2 n/a n/a 9 4
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 n/a n/a 0.0 6.3 0.0 n/a n/a 7 4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.5 n/a n/a 0.0 10.8 0.0 n/a n/a 12 6
Lysine (g) 0.3 n/a n/a 0.0 0.5 n/a n/a 0.0 11.8 0.0 n/a n/a 13 6
Magnesium (mg) 34.8 8.6 0.3 2.0 6.0 0.3 n/a 7.4 153.1 0.0 n/a n/a 212 106
Maltose (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 3.5 0.0 n/a n/a 4 2
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 1.8 0.0 n/a 0.4 8.8 29.5 n/a n/a 41 21
Niacin (mg) 5.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 46.9 0.0 n/a n/a 52 26
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 0.0 4.2 0.0 n/a n/a 6 3
Phenylalanine (g) 0.5 n/a n/a 0.0 0.3 n/a n/a 0.0 5.3 0.0 n/a n/a 6 3
Phosphorus (mg) 133.7 1.8 0.2 1.8 99.0 0.0 n/a 15.9 1,326.9 0.0 n/a n/a 1,579 790
Phytosterols (mg) 6.5 4.9 0.7 1.1 n/a n/a n/a n/a n/a 89.5 n/a n/a 103 51
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.0 0.0 n/a 0.1 2.1 4.3 n/a n/a 9 5
Potassium (mg) 158.8 21.4 3.2 15.3 69.0 0.3 n/a 20.7 2,194.4 0.4 n/a n/a 2,483 1,242
Proline (g) 1.1 n/a n/a 0.0 0.3 n/a n/a 0.1 5.1 0.0 n/a n/a 7 3
Protein (g) 10.8 0.2 0.0 0.1 6.3 0.0 n/a 0.7 127.1 0.0 n/a n/a 145 73
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 80 40
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.1 0.0 n/a n/a 2 1
Saturated Fat (g) 1.0 0.1 0.0 0.0 1.6 0.0 n/a 0.0 6.8 5.6 n/a n/a 15 8
Selenium (mcg) 20.4 0.1 0.0 0.1 15.4 0.0 n/a 4.9 195.6 0.0 n/a n/a 236 118
Serine (g) 0.5 n/a n/a 0.0 0.5 n/a n/a 0.0 5.5 0.0 n/a n/a 7 3
Sodium (mg) 592.9 0.2 0.1 0.2 71.0 0.9 n/a 170.3 277.8 0.8 n/a n/a 1,114 557
Starch (g) 48.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 48 24
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.9 0.0 n/a n/a 5 2
Threonine (g) 0.3 n/a n/a 0.0 0.3 n/a n/a 0.0 5.7 0.0 n/a n/a 6 3
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.7 5.8 n/a n/a 7 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 0.3 n/a n/a 0.3 0.2 0.3 n/a n/a 2 1
Total Fat (g) 4.3 0.3 0.0 0.0 4.8 0.0 n/a 0.6 19.4 40.5 n/a n/a 70 35
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 1.3 0.0 n/a n/a 2 1
Tyrosine (g) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.0 4.8 0.0 n/a n/a 5 3
Valine (g) 0.5 n/a n/a 0.0 0.4 n/a n/a 0.0 6.6 0.0 n/a n/a 8 4
Vitamin A, IU (IU) 0.0 118.0 1.0 6.3 270.0 0.0 n/a 10.7 0.0 0.0 n/a n/a 406 203
Vitamin A, RAE (mcg) 0.0 5.9 0.1 0.3 80.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 87 43
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2.9 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 4.3 0.0 n/a n/a 5 2
Vitamin C (mg) 0.0 0.6 2.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 73.7 0.0 n/a n/a 115 57
Water (g) 5.3 0.2 1.6 0.1 38.1 29.0 n/a 12.4 413.5 0.0 n/a n/a 500 250
Zinc (mg) 1.2 0.1 0.0 0.0 0.6 0.0 n/a 0.1 9.0 0.0 n/a n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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