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    Nutritional Facts: Panko-Crusted Mustard Pork Cutlets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (81g)
    panko breadcrumbs
    1 tablespoon (2g)
    fresh sage
    1 teaspoon (2g)
    lemons, rind of
    1/2 teaspoon (1g)
    black pepper
    1 (50g)
    eggs
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    20 ounces (567g)
    pork cutlets
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    sage sprigs
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.0 7.5 0.0 n/a n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.0 8.5 0.0 n/a n/a 9 5
    Ash (g) 2.3 0.2 0.0 0.1 0.5 0.0 0.3 0.5 5.7 0.0 n/a n/a 10 5
    Aspartic acid (g) 0.6 n/a n/a 0.0 0.7 n/a 0.0 0.1 12.4 0.0 n/a n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 148.2 33.0 2.7 5.1 28.0 0.9 2.1 8.7 28.4 0.4 n/a n/a 257 129
    Calories 320.0 6.3 0.9 2.9 71.5 0.0 57.3 10.1 720.1 358.0 n/a n/a 1,547 774
    Calories (kj) 1,338.9 26.3 3.9 12.1 299.5 0.0 239.8 41.7 3,005.3 1,498.1 n/a n/a 6,466 3,233
    Carbohydrates (g) 58.3 1.2 0.3 0.7 0.4 0.0 3.5 0.8 0.0 0.0 n/a n/a 65 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 3.8 0.0 374.2 0.0 n/a n/a 564 282
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.5 0.0 n/a n/a 2 1
    Dietary Fiber (g) 3.6 0.8 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 5 3
    Folate (mcg) 86.7 5.5 0.3 0.2 23.5 0.0 0.9 1.1 0.0 0.0 n/a n/a 118 59
    Folate, DFE (mcg) 132.8 5.5 0.3 0.2 23.5 0.0 0.9 1.1 0.0 0.0 n/a n/a 164 82
    Folate, food (mcg) 20.3 5.5 0.3 0.2 23.5 0.0 0.9 1.1 0.0 0.0 n/a n/a 52 26
    Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66 33
    Fructose (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 3.3 n/a n/a 0.0 0.8 n/a 0.0 0.1 20.3 0.0 n/a n/a 25 12
    Glycine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.0 5.7 0.0 n/a n/a 6 3
    Histidine (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 5.5 0.0 n/a n/a 6 3
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Iron (mg) 3.9 0.6 0.0 0.1 0.9 0.0 0.0 0.2 2.9 0.2 n/a n/a 9 4
    Isoleucine (g) 0.4 n/a n/a 0.0 0.3 n/a 0.0 0.0 6.3 0.0 n/a n/a 7 4
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a 0.0 0.5 n/a 0.0 0.0 10.8 0.0 n/a n/a 12 6
    Lysine (g) 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.0 11.8 0.0 n/a n/a 13 6
    Magnesium (mg) 34.8 8.6 0.3 2.0 6.0 0.3 0.3 7.4 153.1 0.0 n/a n/a 213 106
    Maltose (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 3.5 0.0 n/a n/a 4 2
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 1.8 0.0 1.3 0.4 8.8 29.5 n/a n/a 43 21
    Niacin (mg) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 46.9 0.0 n/a n/a 52 26
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.8 0.0 0.0 0.0 4.2 0.0 n/a n/a 6 3
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 5.3 0.0 n/a n/a 6 3
    Phosphorus (mg) 133.7 1.8 0.2 1.8 99.0 0.0 3.8 15.9 1,326.9 0.0 n/a n/a 1,583 792
    Phytosterols (mg) 6.5 4.9 0.7 1.1 n/a n/a 14.3 n/a n/a 89.5 n/a n/a 117 58
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.0 0.0 2.6 0.1 2.1 4.3 n/a n/a 12 6
    Potassium (mg) 158.8 21.4 3.2 15.3 69.0 0.3 1.3 20.7 2,194.4 0.4 n/a n/a 2,485 1,242
    Proline (g) 1.1 n/a n/a 0.0 0.3 n/a 0.0 0.1 5.1 0.0 n/a n/a 7 3
    Protein (g) 10.8 0.2 0.0 0.1 6.3 0.0 0.1 0.7 127.1 0.0 n/a n/a 145 73
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 82 41
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 1.0 0.1 0.0 0.0 1.6 0.0 0.7 0.0 6.8 5.6 n/a n/a 16 8
    Selenium (mcg) 20.4 0.1 0.0 0.1 15.4 0.0 0.2 4.9 195.6 0.0 n/a n/a 237 118
    Serine (g) 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.0 5.5 0.0 n/a n/a 7 3
    Sodium (mg) 592.9 0.2 0.1 0.2 71.0 0.9 104.5 170.3 277.8 0.8 n/a n/a 1,219 609
    Starch (g) 48.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 48 24
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 0.0 0.1 0.0 0.2 0.0 0.9 0.1 0.0 0.0 n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 n/a n/a 5 2
    Threonine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 5.7 0.0 n/a n/a 6 3
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.3 0.1 0.7 5.8 n/a n/a 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 0.3 n/a 2.0 0.3 0.2 0.3 n/a n/a 4 2
    Total Fat (g) 4.3 0.3 0.0 0.0 4.8 0.0 4.9 0.6 19.4 40.5 n/a n/a 75 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 n/a n/a 2 1
    Tyrosine (g) 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 4.8 0.0 n/a n/a 5 3
    Valine (g) 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 6.6 0.0 n/a n/a 8 4
    Vitamin A, IU (IU) 0.0 118.0 1.0 6.3 270.0 0.0 32.3 10.7 0.0 0.0 n/a n/a 438 219
    Vitamin A, RAE (mcg) 0.0 5.9 0.1 0.3 80.0 0.0 3.1 0.6 0.0 0.0 n/a n/a 90 45
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.9 0.0 n/a n/a 4 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.3 0.0 n/a n/a 5 2
    Vitamin C (mg) 0.0 0.6 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.6 0.0 73.7 0.0 n/a n/a 115 58
    Water (g) 5.3 0.2 1.6 0.1 38.1 29.0 5.9 12.4 413.5 0.0 n/a n/a 506 253
    Zinc (mg) 1.2 0.1 0.0 0.0 0.6 0.0 0.0 0.1 9.0 0.0 n/a n/a 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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