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Nutritional Facts: Steel Cut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (156g)
steel cut oats
3 cups (711g)
boiling water
1/2 cup (122g)
whole milk
1/2 cup (123g)
low-fat buttermilk
1 tablespoon (15g)
low-fat buttermilk
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 1.4 n/a 0.1 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.9 n/a 0.1 0.2 0.0 n/a 0.0 2 1
Ash (g) 0.3 2.7 0.7 0.8 1.1 0.1 0.1 0.0 6 1
Aspartic acid (g) 0.0 2.3 n/a 0.3 0.3 0.0 n/a 0.0 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 84.2 21.3 137.9 142.1 17.8 11.5 6.5 425 106
Calories 101.8 606.8 0.0 74.4 49.0 6.1 52.4 1.6 892 223
Calories (kj) 425.9 2,539.7 0.0 311.1 207.0 25.9 219.4 6.8 3,736 934
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 103.4 0.0 5.9 5.9 0.7 13.5 0.5 130 32
Cholesterol (mg) 30.5 0.0 0.0 12.2 4.9 0.6 0.0 0.0 48 12
Copper (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.3 17 4
Folate (mcg) 0.4 87.4 0.0 6.1 6.1 0.8 0.1 0.0 101 25
Folate, DFE (mcg) 0.4 87.4 0.0 6.1 6.1 0.8 0.1 0.0 101 25
Folate, food (mcg) 0.4 87.4 0.0 6.1 6.1 0.8 0.1 0.0 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 0.0 5.8 n/a 0.8 0.8 0.1 n/a 0.0 7 2
Glycine (g) 0.0 1.3 n/a 0.1 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.6 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 7.4 0.0 0.0 0.1 0.0 0.1 0.1 8 2
Isoleucine (g) 0.0 1.1 n/a 0.2 0.2 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 6.2 n/a n/a 0.0 0.0 6 2
Leucine (g) 0.0 2.0 n/a 0.3 0.4 0.1 n/a 0.0 3 1
Lysine (g) 0.0 1.1 n/a 0.2 0.3 0.0 n/a 0.0 2 0
Magnesium (mg) 0.3 276.1 7.1 12.2 13.5 1.7 1.2 0.4 313 78
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Methionine (g) 0.0 0.5 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.0 3.4 0.0 1.0 0.3 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 2.1 0.0 0.5 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 1.4 n/a 0.2 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 3.4 815.9 0.0 102.5 109.0 13.6 0.6 0.4 1,045 261
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.4 4.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3.4 669.2 7.1 161.0 185.0 23.1 18.4 2.8 1,070 268
Proline (g) 0.0 1.5 n/a 0.4 0.4 0.1 n/a 0.0 2 1
Protein (g) 0.1 26.3 0.0 3.8 4.1 0.5 0.0 0.0 35 9
Retinol (mcg) 95.3 0.0 0.0 54.9 15.9 2.0 0.0 0.0 168 42
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 1.9 0.0 2.3 0.7 0.1 0.0 0.0 12 3
Selenium (mcg) 0.1 n/a 0.0 4.5 2.5 0.3 0.2 0.0 8 2
Serine (g) 0.0 1.2 n/a 0.1 0.2 0.0 n/a 0.0 2 0
Sodium (mg) 101.4 3.1 21.3 52.5 128.6 16.1 3.9 0.1 327 82
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 13.0 0.0 13 3
Sugar (g) 0.0 n/a 0.0 6.2 5.9 0.7 13.4 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.9 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 11.5 10.8 0.0 4.0 1.1 0.1 0.0 0.0 27 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.9 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.0 1.5 n/a 0.2 0.3 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 354.9 0.0 0.0 197.6 57.6 7.2 0.0 1.9 619 155
Vitamin A, RAE (mcg) 97.1 0.0 0.0 56.1 17.2 2.1 0.0 0.1 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 1 0
Vitamin D (IU) 8.5 0.0 0.0 62.2 1.2 0.2 0.0 0.0 72 18
Water (g) 2.3 12.8 710.3 107.5 110.4 13.8 0.2 0.1 957 239
Zinc (mg) 0.0 6.2 0.0 0.5 0.5 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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