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Nutritional Facts: Pressure Cooker Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
pork butt
1 large (150g)
onions
2 cups (480g)
low sodium chicken broth
1/2 teaspoon (1g)
cumin
1 teaspoon (3g)
dried chipotle powder
Total 1 serving
Alanine (g) 12.5 0.0 n/a n/a 0.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.5 0.2 n/a n/a 0.0 14 1
Ash (g) 10.7 0.5 1.0 0.1 0.3 13 1
Aspartic acid (g) 19.4 0.1 n/a n/a 0.0 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 34.5 19.2 9.8 8.9 129 13
Calories 2,517.5 60.0 76.8 3.9 7.6 2,666 267
Calories (kj) 10,534.9 249.0 321.6 16.5 31.8 11,154 1,115
Carbohydrates (g) 0.0 14.0 5.8 0.5 1.3 22 2
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 748 75
Copper (mg) 0.8 0.1 0.2 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.9 4 0
Folate (mcg) 34.0 28.5 0.0 0.1 0.8 63 6
Folate, DFE (mcg) 34.0 28.5 0.0 0.1 0.8 63 6
Folate, food (mcg) 34.0 28.5 0.0 0.1 0.8 63 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.1 3 0
Glutamic acid (g) 32.5 0.4 n/a n/a 0.0 33 3
Glycine (g) 11.5 0.0 n/a n/a 0.0 12 1
Histidine (g) 8.2 0.0 n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.3 1.0 0.7 0.5 11 1
Isoleucine (g) 9.7 0.0 n/a n/a 0.0 10 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.9 0.0 n/a n/a 0.0 17 2
Lysine (g) 19.0 0.1 n/a n/a 0.0 19 2
Magnesium (mg) 238.1 15.0 4.8 3.8 4.0 266 27
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Methionine (g) 5.5 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 79.2 0.0 1.3 0.1 0.1 81 8
Niacin (mg) 49.3 0.2 6.6 0.0 0.3 56 6
Pantothenic acid (mg) 6.8 0.2 n/a n/a 0.0 7 1
Phenylalanine (g) 8.4 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 2,347.4 43.5 144.0 5.2 8.1 2,548 255
Phytosterols n/a 22.5 n/a 0.7 2.2 25 3
Polyunsaturated Fat (g) 19.1 0.0 0.6 0.0 0.2 20 2
Potassium (mg) 3,776.2 219.0 412.8 18.8 52.7 4,479 448
Proline (g) 9.3 0.0 n/a n/a 0.0 9 1
Protein (g) 212.5 1.7 9.6 0.2 0.4 224 22
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 23 2
Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 61.7 0.1 0.9 0.0 0.1 63 6
Selenium (mcg) 349.3 0.8 0.0 0.1 0.6 351 35
Serine (g) 8.8 0.0 n/a n/a 0.0 9 1
Sodium (mg) 691.7 6.0 144.0 1.8 44.3 888 89
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 0.6 0.0 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.6 0.1 0.0 0.0 0.0 11 1
Threonine (g) 9.5 0.0 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 1.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 177.9 0.2 2.9 0.2 0.4 182 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.6 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 7.2 0.0 n/a n/a 0.0 7 1
Valine (g) 11.4 0.0 n/a n/a 0.0 11 1
Vitamin A, IU (IU) 79.4 3.0 0.0 13.3 800.6 896 90
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.7 40.0 63 6
Vitamin B-12 (mcg) 7.3 0.0 0.5 0.0 0.0 8 1
Vitamin B-6 (mg) 4.4 0.2 0.0 0.0 0.1 5 0
Vitamin C (mg) 12.5 11.1 0.0 0.1 0.0 24 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 734.0 133.7 460.8 0.1 0.3 1,329 133
Zinc (mg) 19.8 0.3 0.5 0.1 0.1 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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