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Nutritional Facts: Italian Bacon Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 head (908g)
cabbage
4 slices (32g)
smoked bacon
58 ounces (1,769g)
chicken broth
1/4 cup (46g)
long-grain rice
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.8 n/a 0.2 0.0 0.0 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.7 0.8 n/a 0.3 0.0 0.0 n/a 0.8 3 1
Ash (g) 0.3 0.0 0.4 5.8 2.4 18.0 0.3 0.2 3.0 n/a 4.0 34 9
Aspartic acid (g) 0.0 0.0 0.1 1.1 1.2 n/a 0.3 0.0 0.0 n/a 1.3 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.1 25.3 363.2 3.5 70.8 13.0 10.5 0.7 n/a 554.5 1,045 261
Calories 101.8 119.3 44.0 227.0 173.1 283.0 168.8 2.7 0.0 n/a 215.5 1,335 334
Calories (kj) 425.9 499.4 182.6 935.2 723.8 1,185.2 706.2 11.5 0.0 n/a 902.5 5,572 1,393
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 52.7 0.5 6.7 37.0 0.5 0.0 n/a 2.0 110 27
Cholesterol (mg) 30.5 0.0 0.0 0.0 35.2 0.0 0.0 0.0 0.0 n/a 44.0 110 27
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.9 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.9 22.7 0.0 0.0 0.6 0.3 0.0 n/a 0.0 25 6
Folate (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 106.8 11.6 0.0 n/a 5.0 571 143
Folate, DFE (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 179.0 11.6 0.0 n/a 5.0 643 161
Folate, food (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 3.7 11.6 0.0 n/a 5.0 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 0.0 n/a 0.0 103 26
Fructose n/a n/a 1.4 13.2 n/a n/a 0.0 n/a n/a n/a 0.1 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 15.2 n/a n/a 0.0 n/a n/a n/a 0.1 17 4
Glutamic acid (g) 0.0 0.0 0.3 2.7 1.8 n/a 0.6 0.0 0.0 n/a 4.3 10 2
Glycine (g) 0.0 0.0 0.0 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 4.3 0.5 3.7 2.0 0.5 0.0 n/a 0.5 12 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.6 n/a 0.1 0.0 0.0 n/a 1.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.4 1.0 n/a 0.3 0.0 0.0 n/a 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.4 1.0 n/a 0.1 0.0 0.0 n/a 1.5 3 1
Magnesium (mg) 0.3 0.0 11.0 109.0 10.6 17.7 11.6 3.8 0.0 n/a 19.0 183 46
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 1.5 0.0 1.8 0.5 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.2 5.9 4.2 0.1 0.0 0.0 n/a 4.2 27 7
Niacin (mg) 0.0 0.0 0.1 2.1 3.6 24.3 1.9 0.1 0.0 n/a 0.1 32 8
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 0.4 0.4 0.5 0.0 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.5 n/a 0.2 0.0 0.0 n/a 1.0 2 1
Phosphorus (mg) 3.4 0.0 31.9 236.1 170.6 530.7 53.2 4.4 0.0 n/a 364.5 1,395 349
Phytosterols n/a 29.8 16.5 99.9 n/a n/a n/a 0.4 0.0 n/a n/a 147 37
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.2 1.5 1.9 0.1 0.0 0.0 n/a 0.6 6 2
Potassium (mg) 3.4 0.1 160.6 1,543.6 180.8 1,521.3 53.2 42.1 0.2 n/a 62.5 3,568 892
Proline (g) 0.0 0.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a 2.3 4 1
Protein (g) 0.1 0.0 1.2 11.6 11.9 35.7 3.3 0.2 0.0 n/a 19.2 83 21
Retinol (mcg) 95.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 111.5 210 53
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 7.3 1.9 0.0 0.3 4.4 2.8 0.1 0.0 0.0 n/a 8.7 25 6
Selenium (mcg) 0.1 0.0 0.6 2.7 19.8 0.0 7.0 0.0 0.0 n/a 8.9 39 10
Serine (g) 0.0 0.0 0.0 0.5 0.5 n/a 0.2 0.0 0.0 n/a 1.1 2 1
Sodium (mg) 101.4 0.3 4.4 163.4 739.2 5,413.1 2.3 4.3 1,162.7 n/a 764.5 8,356 2,089
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 4.7 29.1 0.0 5.1 0.1 0.1 0.0 n/a 0.5 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 1.4 0.1 0.4 0.1 0.1 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 13.5 0.1 0.9 13.4 10.1 0.3 0.1 0.0 n/a 14.3 64 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1.2 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a 1.3 3 1
Vitamin A, IU (IU) 354.9 0.0 2.2 889.8 11.8 0.0 0.0 640.2 0.0 n/a 432.5 2,331 583
Vitamin A, RAE (mcg) 97.1 0.0 0.0 45.4 3.5 0.0 0.0 32.0 0.0 n/a 114.5 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 n/a 1.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 1.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 332.3 0.0 0.0 0.0 10.1 0.0 n/a 0.0 351 88
Vitamin D (IU) 8.5 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 n/a 10.5 32 8
Water (g) 2.3 0.0 98.0 837.0 3.9 1,697.4 5.4 6.7 0.0 n/a 10.4 2,661 665
Zinc (mg) 0.0 0.0 0.2 1.6 1.1 1.8 0.5 0.1 0.0 n/a 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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