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Nutritional Facts: Spinach, Cucumber, Feta and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach
1 medium (301g)
cucumbers
1/2 cup (75g)
feta
1/2 medium (55g)
red onions
1 teaspoon (5g)
Dijon mustard
1/3 cup (72g)
olive oil
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Ash (g) 2.1 1.1 3.9 0.2 0.2 0.0 0.0 7 1
Aspartic acid (g) 0.3 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 48.2 369.8 12.7 2.9 0.7 0.0 553 92
Calories 27.6 45.2 198.0 22.0 3.4 635.8 8.1 940 157
Calories (kj) 116.4 195.7 827.3 91.3 13.9 2,660.6 34.0 3,939 657
Carbohydrates (g) 4.4 10.9 3.1 5.1 0.3 0.0 2.1 26 4
Cholesterol (mg) 0.0 0.0 66.8 0.0 0.0 0.0 0.0 67 11
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.6 1.5 0.0 0.9 0.2 0.0 0.0 5 1
Folate (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
Folate, DFE (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
Folate, food (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 2.6 n/a 0.7 0.0 n/a 0.0 4 1
Galactose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 2.3 n/a 1.1 0.0 n/a 0.0 4 1
Glutamic acid (g) 0.4 0.6 1.8 0.1 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.8 0.5 0.1 0.1 0.4 0.0 5 1
Isoleucine (g) 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.9 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 94.8 39.1 14.3 5.5 2.5 0.0 0.0 156 26
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.5 0.0 0.1 52.5 0.0 56 9
Niacin (mg) 0.9 0.3 0.7 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.8 0.7 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 58.8 72.2 252.8 16.0 5.3 0.0 0.0 405 68
Phytosterols (mg) 10.8 42.1 n/a 8.3 n/a 159.0 n/a 220 37
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.0 7.6 0.0 8 1
Potassium (mg) 669.6 442.5 46.5 80.3 6.9 0.7 0.0 1,247 208
Proline (g) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.4 2.0 10.7 0.6 0.2 0.0 0.0 17 3
Retinol (mcg) 0.0 0.0 93.8 0.0 0.0 0.0 0.0 94 16
Riboflavin (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 11.2 0.0 0.0 9.9 0.0 21 4
Selenium (mcg) 1.2 0.9 11.3 0.3 1.6 0.0 0.0 15 3
Serine (g) 0.1 0.1 0.9 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 94.8 6.0 837.0 2.2 56.8 1.4 0.0 998 166
Starch n/a 2.5 n/a 0.0 0.0 n/a n/a 3 0
Sucrose (g) 0.1 0.1 n/a 0.5 0.0 n/a 2.1 3 0
Sugar (g) 0.5 5.0 3.1 2.3 0.0 0.0 2.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.1 0.1 0.0 0.0 10.3 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.1 0.6 n/a 1 0
Total Fat (g) 0.5 0.3 16.0 0.1 0.2 71.9 0.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 11,252.4 316.1 316.5 1.1 3.6 0.0 0.0 11,890 1,982
Vitamin A, RAE (mcg) 562.8 15.1 93.8 0.0 0.2 0.0 0.0 672 112
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 8.4 0.0 4.1 0.1 0.0 0.0 46 8
Vitamin D (IU) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 2
Water (g) 109.7 286.6 41.4 49.0 4.1 0.0 0.0 491 82
Zinc (mg) 0.6 0.6 2.2 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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