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    Nutritional Facts: Spinach, Cucumber, Feta and Red Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    spinach
    1 medium (301g)
    cucumbers
    1/2 cup (75g)
    feta
    1/2 medium (55g)
    red onions
    1 teaspoon (5g)
    Dijon mustard
    1/3 cup (72g)
    olive oil
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.4 0.1 0.0 0.0 n/a 1 0
    Ash (g) 2.1 1.1 3.9 0.2 0.2 0.0 0.0 7 1
    Aspartic acid (g) 0.3 0.1 0.6 0.1 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 48.2 369.8 12.7 2.9 0.7 0.0 553 92
    Calories 27.6 45.2 198.0 22.0 3.4 635.8 8.1 940 157
    Calories (kj) 116.4 195.7 827.3 91.3 13.9 2,660.6 34.0 3,939 657
    Carbohydrates (g) 4.4 10.9 3.1 5.1 0.3 0.0 2.1 26 4
    Cholesterol (mg) 0.0 0.0 66.8 0.0 0.0 0.0 0.0 67 11
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.6 1.5 0.0 0.9 0.2 0.0 0.0 5 1
    Folate (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
    Folate, DFE (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
    Folate, food (mcg) 232.8 21.1 24.0 10.5 0.4 0.0 0.0 289 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 2.6 n/a 0.7 0.0 n/a 0.0 4 1
    Galactose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 2.3 n/a 1.1 0.0 n/a 0.0 4 1
    Glutamic acid (g) 0.4 0.6 1.8 0.1 0.0 0.0 n/a 3 0
    Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 0.8 0.5 0.1 0.1 0.4 0.0 5 1
    Isoleucine (g) 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.1 1.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.1 0.9 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 94.8 39.1 14.3 5.5 2.5 0.0 0.0 156 26
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.5 0.0 0.1 52.5 0.0 56 9
    Niacin (mg) 0.9 0.3 0.7 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.8 0.7 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 58.8 72.2 252.8 16.0 5.3 0.0 0.0 405 68
    Phytosterols (mg) 10.8 42.1 n/a 8.3 n/a 159.0 n/a 220 37
    Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.0 7.6 0.0 8 1
    Potassium (mg) 669.6 442.5 46.5 80.3 6.9 0.7 0.0 1,247 208
    Proline (g) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 3.4 2.0 10.7 0.6 0.2 0.0 0.0 17 3
    Retinol (mcg) 0.0 0.0 93.8 0.0 0.0 0.0 0.0 94 16
    Riboflavin (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 11.2 0.0 0.0 9.9 0.0 21 4
    Selenium (mcg) 1.2 0.9 11.3 0.3 1.6 0.0 0.0 15 3
    Serine (g) 0.1 0.1 0.9 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 94.8 6.0 837.0 2.2 56.8 1.4 0.0 998 166
    Starch n/a 2.5 n/a 0.0 0.0 n/a n/a 3 0
    Sucrose (g) 0.1 0.1 n/a 0.5 0.0 n/a 2.1 3 0
    Sugar (g) 0.5 5.0 3.1 2.3 0.0 0.0 2.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.1 0.1 0.0 0.0 10.3 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.1 0.6 n/a 1 0
    Total Fat (g) 0.5 0.3 16.0 0.1 0.2 71.9 0.0 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 11,252.4 316.1 316.5 1.1 3.6 0.0 0.0 11,890 1,982
    Vitamin A, RAE (mcg) 562.8 15.1 93.8 0.0 0.2 0.0 0.0 672 112
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 8.4 0.0 4.1 0.1 0.0 0.0 46 8
    Vitamin D (IU) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 109.7 286.6 41.4 49.0 4.1 0.0 0.0 491 82
    Zinc (mg) 0.6 0.6 2.2 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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