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Nutritional Facts: Fillet of Red Snapper With Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (748g)
red snapper fillets
1 (44g)
limes, juice of
2 tablespoons (27g)
olive oil
6 cloves (18g)
garlic
1 medium (110g)
white onions
1 stalk (40g)
celery
1 tablespoon (16g)
tomato paste
27 ounces (765g)
coconut milk
1 (4g)
chicken bouillon cubes
2 (0g)
bay leaves
1 large (182g)
tomatoes
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.8 0.0 0.0 0.1 0.1 0.0 0.0 2.5 n/a n/a 0.0 0.7 15 4
Ash (g) 10.5 0.1 0.0 0.3 0.4 0.3 0.4 7.4 2.0 0.0 0.9 0.8 23 6
Aspartic acid (g) 20.1 0.1 0.0 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.2 0.8 23 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 299.2 6.2 0.3 32.6 25.3 16.0 5.8 137.8 7.5 1.0 18.2 11.2 561 140
Calories 957.4 11.0 238.7 26.8 44.0 6.4 13.2 1,507.9 10.7 0.4 32.8 483.6 3,333 833
Calories (kj) 4,009.3 45.8 998.7 112.1 182.6 26.8 55.1 6,307.2 44.7 1.6 134.7 2,023.7 13,942 3,486
Carbohydrates (g) 0.0 3.7 0.0 6.0 10.3 1.2 3.0 21.5 0.7 0.1 7.1 106.4 160 40
Cholesterol (mg) 351.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 352 88
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.1 2 1
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.4 1.9 0.6 0.7 n/a 0.0 0.0 2.2 1.1 7 2
Folate (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 215.8 439 110
Folate, DFE (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 360.8 584 146
Folate, food (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 7.4 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a 0.3 n/a n/a 1.4 0.2 0.9 n/a n/a n/a 2.5 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 2.2 0.2 0.9 n/a n/a n/a 2.3 n/a 6 1
Glutamic acid (g) 29.4 0.0 0.0 0.1 0.3 0.0 0.3 3.5 n/a n/a 0.8 1.7 36 9
Glycine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.4 11 3
Histidine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 6 2
Iron (mg) 1.8 0.0 0.2 0.3 0.2 0.1 0.5 25.3 0.0 0.1 0.5 5.5 34 9
Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.4 10 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.7 18 5
Lysine (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.3 19 5
Magnesium (mg) 276.8 3.5 0.0 4.5 11.0 4.4 6.7 352.1 2.2 0.1 20.0 48.4 730 182
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 5.9 0.0 0.0 0.2 1.4 8 2
Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 6 2
Monounsaturated Fat (g) 2.4 0.0 19.7 0.0 0.0 0.0 0.0 6.9 0.2 0.0 0.1 0.2 30 7
Niacin (mg) 2.6 0.1 0.0 0.1 0.1 0.1 0.5 4.9 0.1 0.0 1.1 6.8 16 4
Pantothenic acid (mg) 6.5 0.1 0.0 0.1 0.1 0.1 0.0 1.2 0.0 n/a 0.2 1.5 10 2
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 9 2
Phosphorus (mg) 1,503.5 6.2 0.0 27.5 31.9 9.6 13.3 734.8 6.6 0.1 43.7 137.6 2,515 629
Phytosterols n/a n/a 59.7 n/a 16.5 2.4 n/a n/a n/a n/a 12.7 n/a 91 23
Polyunsaturated Fat (g) 4.4 0.0 2.8 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.2 0.2 10 2
Potassium (mg) 3,904.6 51.5 0.3 72.2 160.6 104.0 162.8 1,684.0 12.4 0.6 431.3 107.9 6,692 1,673
Proline (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.4 8 2
Protein (g) 196.7 0.2 0.0 1.1 1.2 0.3 0.7 15.5 0.7 0.0 1.6 8.9 227 57
Retinol (mcg) 261.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262 65
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.7 0.0 3.7 0.0 0.0 0.0 0.0 144.8 0.1 0.0 0.1 0.2 152 38
Selenium (mcg) 366.5 0.0 0.0 2.6 0.6 0.2 0.9 n/a 1.1 0.0 0.0 27.9 400 100
Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 9 2
Sodium (mg) 426.4 0.9 0.5 3.1 4.4 32.0 126.8 99.5 955.0 0.0 9.1 0.0 1,658 414
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.7 0.0 0.2 4.7 0.7 2.0 n/a 0.7 n/a 4.8 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.6 1 0
Threonine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.3 10 2
Tocopherol, alpha n/a 0.1 3.9 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 12.9 0.0 27.0 0.1 0.1 0.1 0.1 163.3 0.6 0.0 0.4 0.8 205 51
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 3 1
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.3 7 2
Valine (g) 10.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.5 12 3
Vitamin A, IU (IU) 860.2 22.0 0.0 1.6 2.2 179.6 244.8 0.0 0.1 7.4 1,516.1 0.0 2,834 709
Vitamin A, RAE (mcg) 261.8 0.9 0.0 0.0 0.0 8.8 12.2 0.0 0.0 0.4 76.4 0.0 360 90
Vitamin B-12 (mcg) 26.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Vitamin B-6 (mg) 3.4 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 4 1
Vitamin C (mg) 12.0 13.2 0.0 5.6 8.1 1.2 3.5 7.7 0.0 0.1 24.9 0.0 76 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 526.2 39.9 0.0 10.5 98.0 38.2 11.8 557.9 0.1 0.0 172.0 255.2 1,710 427
Zinc (mg) 3.3 0.0 0.0 0.2 0.2 0.1 0.1 4.3 0.0 0.0 0.3 1.6 10 3

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