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    Nutritional Facts: Fillet of Red Snapper With Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (748g)
    red snapper fillets
    1 (44g)
    limes, juice of
    2 tablespoons (27g)
    olive oil
    6 cloves (18g)
    garlic
    1 medium (110g)
    white onions
    1 stalk (40g)
    celery
    1 tablespoon (16g)
    tomato paste
    27 ounces (765g)
    coconut milk
    1 (4g)
    chicken bouillon cubes
    2 (0g)
    bay leaves
    1 large (182g)
    tomatoes
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.8 0.0 0.0 0.1 0.1 0.0 0.0 2.5 n/a n/a 0.0 0.7 15 4
    Ash (g) 10.5 0.1 0.0 0.3 0.4 0.3 0.4 7.4 2.0 0.0 0.9 0.8 23 6
    Aspartic acid (g) 20.1 0.1 0.0 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.2 0.8 23 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 299.2 6.2 0.3 32.6 25.3 16.0 5.8 137.8 7.5 1.0 18.2 11.2 561 140
    Calories 957.4 11.0 238.7 26.8 44.0 6.4 13.2 1,507.9 10.7 0.4 32.8 483.6 3,333 833
    Calories (kj) 4,009.3 45.8 998.7 112.1 182.6 26.8 55.1 6,307.2 44.7 1.6 134.7 2,023.7 13,942 3,486
    Carbohydrates (g) 0.0 3.7 0.0 6.0 10.3 1.2 3.0 21.5 0.7 0.1 7.1 106.4 160 40
    Cholesterol (mg) 351.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 352 88
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.1 2 1
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 3 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.4 1.9 0.6 0.7 n/a 0.0 0.0 2.2 1.1 7 2
    Folate (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 215.8 439 110
    Folate, DFE (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 360.8 584 146
    Folate, food (mcg) 44.9 4.4 0.0 0.5 20.9 14.4 1.9 107.2 1.3 0.2 27.3 7.4 230 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
    Fructose n/a 0.3 n/a n/a 1.4 0.2 0.9 n/a n/a n/a 2.5 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 2.2 0.2 0.9 n/a n/a n/a 2.3 n/a 6 1
    Glutamic acid (g) 29.4 0.0 0.0 0.1 0.3 0.0 0.3 3.5 n/a n/a 0.8 1.7 36 9
    Glycine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.4 11 3
    Histidine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 6 2
    Iron (mg) 1.8 0.0 0.2 0.3 0.2 0.1 0.5 25.3 0.0 0.1 0.5 5.5 34 9
    Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.4 10 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.7 18 5
    Lysine (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.3 19 5
    Magnesium (mg) 276.8 3.5 0.0 4.5 11.0 4.4 6.7 352.1 2.2 0.1 20.0 48.4 730 182
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 5.9 0.0 0.0 0.2 1.4 8 2
    Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 6 2
    Monounsaturated Fat (g) 2.4 0.0 19.7 0.0 0.0 0.0 0.0 6.9 0.2 0.0 0.1 0.2 30 7
    Niacin (mg) 2.6 0.1 0.0 0.1 0.1 0.1 0.5 4.9 0.1 0.0 1.1 6.8 16 4
    Pantothenic acid (mg) 6.5 0.1 0.0 0.1 0.1 0.1 0.0 1.2 0.0 n/a 0.2 1.5 10 2
    Phenylalanine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 9 2
    Phosphorus (mg) 1,503.5 6.2 0.0 27.5 31.9 9.6 13.3 734.8 6.6 0.1 43.7 137.6 2,515 629
    Phytosterols n/a n/a 59.7 n/a 16.5 2.4 n/a n/a n/a n/a 12.7 n/a 91 23
    Polyunsaturated Fat (g) 4.4 0.0 2.8 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.2 0.2 10 2
    Potassium (mg) 3,904.6 51.5 0.3 72.2 160.6 104.0 162.8 1,684.0 12.4 0.6 431.3 107.9 6,692 1,673
    Proline (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.4 8 2
    Protein (g) 196.7 0.2 0.0 1.1 1.2 0.3 0.7 15.5 0.7 0.0 1.6 8.9 227 57
    Retinol (mcg) 261.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262 65
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 2.7 0.0 3.7 0.0 0.0 0.0 0.0 144.8 0.1 0.0 0.1 0.2 152 38
    Selenium (mcg) 366.5 0.0 0.0 2.6 0.6 0.2 0.9 n/a 1.1 0.0 0.0 27.9 400 100
    Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.5 9 2
    Sodium (mg) 426.4 0.9 0.5 3.1 4.4 32.0 126.8 99.5 955.0 0.0 9.1 0.0 1,658 414
    Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.7 0.0 0.2 4.7 0.7 2.0 n/a 0.7 n/a 4.8 n/a 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.6 1 0
    Threonine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.3 10 2
    Tocopherol, alpha n/a 0.1 3.9 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 12.9 0.0 27.0 0.1 0.1 0.1 0.1 163.3 0.6 0.0 0.4 0.8 205 51
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 3 1
    Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.3 7 2
    Valine (g) 10.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.5 12 3
    Vitamin A, IU (IU) 860.2 22.0 0.0 1.6 2.2 179.6 244.8 0.0 0.1 7.4 1,516.1 0.0 2,834 709
    Vitamin A, RAE (mcg) 261.8 0.9 0.0 0.0 0.0 8.8 12.2 0.0 0.0 0.4 76.4 0.0 360 90
    Vitamin B-12 (mcg) 26.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 4 1
    Vitamin C (mg) 12.0 13.2 0.0 5.6 8.1 1.2 3.5 7.7 0.0 0.1 24.9 0.0 76 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 526.2 39.9 0.0 10.5 98.0 38.2 11.8 557.9 0.1 0.0 172.0 255.2 1,710 427
    Zinc (mg) 3.3 0.0 0.0 0.2 0.2 0.1 0.1 4.3 0.0 0.0 0.3 1.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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