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    Nutritional Facts: Boiled Alaskan Snow Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    snow crab legs
    2 (116g)
    lemons
    1 to taste (0g)
    Old Bay Seasoning
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 9.5 n/a n/a n/a n/a 10 5
    Alcohol n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 14.7 n/a n/a n/a n/a 15 7
    Ash (g) 18.1 0.3 n/a n/a n/a 18 9
    Aspartic acid (g) 17.3 n/a n/a n/a n/a 17 9
    Caffeine n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 235.9 30.2 n/a n/a n/a 266 133
    Calories 816.5 33.6 n/a n/a n/a 850 425
    Calories (kj) 3,420.1 140.4 n/a n/a n/a 3,560 1,780
    Carbohydrates (g) 0.0 10.8 n/a n/a n/a 11 5
    Cholesterol (mg) 499.0 0.0 n/a n/a n/a 499 249
    Copper (mg) 5.2 0.0 n/a n/a n/a 5 3
    Cystine (g) 1.9 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 3.2 n/a n/a n/a 3 2
    Folate (mcg) 399.2 12.8 n/a n/a n/a 412 206
    Folate, DFE (mcg) 399.2 12.8 n/a n/a n/a 412 206
    Folate, food (mcg) 399.2 12.8 n/a n/a n/a 412 206
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 28.6 n/a n/a n/a n/a 29 14
    Glycine (g) 10.1 n/a n/a n/a n/a 10 5
    Histidine (g) 3.4 n/a n/a n/a n/a 3 2
    Iron (mg) 22.7 0.7 n/a n/a n/a 23 12
    Isoleucine (g) 8.1 n/a n/a n/a n/a 8 4
    Leucine (g) 13.3 n/a n/a n/a n/a 13 7
    Lysine (g) 14.6 n/a n/a n/a n/a 15 7
    Magnesium (mg) 444.5 9.3 n/a n/a n/a 454 227
    Manganese (mg) 0.3 0.0 n/a n/a n/a 0 0
    Methionine (g) 4.7 n/a n/a n/a n/a 5 2
    Monounsaturated Fat (g) 2.3 0.0 n/a n/a n/a 2 1
    Niacin (mg) 22.7 0.1 n/a n/a n/a 23 11
    Pantothenic acid (mg) 3.2 0.2 n/a n/a n/a 3 2
    Phenylalanine (g) 7.1 n/a n/a n/a n/a 7 4
    Phosphorus (mg) 1,206.6 18.6 n/a n/a n/a 1,225 613
    Polyunsaturated Fat (g) 3.8 0.1 n/a n/a n/a 4 2
    Potassium (mg) 1,569.4 160.1 n/a n/a n/a 1,730 865
    Proline (g) 5.5 n/a n/a n/a n/a 6 3
    Protein (g) 167.8 1.3 n/a n/a n/a 169 85
    Retinol (mcg) 408.2 0.0 n/a n/a n/a 408 204
    Riboflavin (mg) 1.8 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 1.3 0.0 n/a n/a n/a 1 1
    Selenium (mcg) 313.9 0.5 n/a n/a n/a 314 157
    Serine (g) 6.6 n/a n/a n/a n/a 7 3
    Sodium (mg) 4,889.7 2.3 n/a n/a n/a 4,892 2,446
    Sugar n/a 2.9 n/a n/a n/a 3 1
    Theobromine n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a n/a 1 0
    Threonine (g) 6.8 n/a n/a n/a n/a 7 3
    Tocopherol, alpha n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 10.7 0.3 n/a n/a n/a 11 6
    Tryptophan (g) 2.3 n/a n/a n/a n/a 2 1
    Tyrosine (g) 5.6 n/a n/a n/a n/a 6 3
    Valine (g) 7.9 n/a n/a n/a n/a 8 4
    Vitamin A, IU (IU) 1,360.8 25.5 n/a n/a n/a 1,386 693
    Vitamin A, RAE (mcg) 408.2 1.2 n/a n/a n/a 409 205
    Vitamin B-12 (mcg) 81.6 0.0 n/a n/a n/a 82 41
    Vitamin B-6 (mg) 1.4 0.1 n/a n/a n/a 1 1
    Vitamin C (mg) 63.5 61.5 n/a n/a n/a 125 62
    Vitamin D n/a 0.0 n/a n/a n/a 0 0
    Water (g) 731.0 103.2 n/a n/a n/a 834 417
    Zinc (mg) 25.4 0.1 n/a n/a n/a 25 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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