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Nutritional Facts: Boiled Alaskan Snow Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
snow crab legs
2 (116g)
lemons
1 to taste (0g)
Old Bay Seasoning
1 to taste (0g)
pepper
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 9.5 n/a n/a n/a n/a 10 5
Alcohol n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 14.7 n/a n/a n/a n/a 15 7
Ash (g) 18.1 0.3 n/a n/a n/a 18 9
Aspartic acid (g) 17.3 n/a n/a n/a n/a 17 9
Caffeine n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 235.9 30.2 n/a n/a n/a 266 133
Calories 816.5 33.6 n/a n/a n/a 850 425
Calories (kj) 3,420.1 140.4 n/a n/a n/a 3,560 1,780
Carbohydrates (g) 0.0 10.8 n/a n/a n/a 11 5
Cholesterol (mg) 499.0 0.0 n/a n/a n/a 499 249
Copper (mg) 5.2 0.0 n/a n/a n/a 5 3
Cystine (g) 1.9 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 3.2 n/a n/a n/a 3 2
Folate (mcg) 399.2 12.8 n/a n/a n/a 412 206
Folate, DFE (mcg) 399.2 12.8 n/a n/a n/a 412 206
Folate, food (mcg) 399.2 12.8 n/a n/a n/a 412 206
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 28.6 n/a n/a n/a n/a 29 14
Glycine (g) 10.1 n/a n/a n/a n/a 10 5
Histidine (g) 3.4 n/a n/a n/a n/a 3 2
Iron (mg) 22.7 0.7 n/a n/a n/a 23 12
Isoleucine (g) 8.1 n/a n/a n/a n/a 8 4
Leucine (g) 13.3 n/a n/a n/a n/a 13 7
Lysine (g) 14.6 n/a n/a n/a n/a 15 7
Magnesium (mg) 444.5 9.3 n/a n/a n/a 454 227
Manganese (mg) 0.3 0.0 n/a n/a n/a 0 0
Methionine (g) 4.7 n/a n/a n/a n/a 5 2
Monounsaturated Fat (g) 2.3 0.0 n/a n/a n/a 2 1
Niacin (mg) 22.7 0.1 n/a n/a n/a 23 11
Pantothenic acid (mg) 3.2 0.2 n/a n/a n/a 3 2
Phenylalanine (g) 7.1 n/a n/a n/a n/a 7 4
Phosphorus (mg) 1,206.6 18.6 n/a n/a n/a 1,225 613
Polyunsaturated Fat (g) 3.8 0.1 n/a n/a n/a 4 2
Potassium (mg) 1,569.4 160.1 n/a n/a n/a 1,730 865
Proline (g) 5.5 n/a n/a n/a n/a 6 3
Protein (g) 167.8 1.3 n/a n/a n/a 169 85
Retinol (mcg) 408.2 0.0 n/a n/a n/a 408 204
Riboflavin (mg) 1.8 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 1.3 0.0 n/a n/a n/a 1 1
Selenium (mcg) 313.9 0.5 n/a n/a n/a 314 157
Serine (g) 6.6 n/a n/a n/a n/a 7 3
Sodium (mg) 4,889.7 2.3 n/a n/a n/a 4,892 2,446
Sugar n/a 2.9 n/a n/a n/a 3 1
Theobromine n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a 1 0
Threonine (g) 6.8 n/a n/a n/a n/a 7 3
Tocopherol, alpha n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 10.7 0.3 n/a n/a n/a 11 6
Tryptophan (g) 2.3 n/a n/a n/a n/a 2 1
Tyrosine (g) 5.6 n/a n/a n/a n/a 6 3
Valine (g) 7.9 n/a n/a n/a n/a 8 4
Vitamin A, IU (IU) 1,360.8 25.5 n/a n/a n/a 1,386 693
Vitamin A, RAE (mcg) 408.2 1.2 n/a n/a n/a 409 205
Vitamin B-12 (mcg) 81.6 0.0 n/a n/a n/a 82 41
Vitamin B-6 (mg) 1.4 0.1 n/a n/a n/a 1 1
Vitamin C (mg) 63.5 61.5 n/a n/a n/a 125 62
Vitamin D n/a 0.0 n/a n/a n/a 0 0
Water (g) 731.0 103.2 n/a n/a n/a 834 417
Zinc (mg) 25.4 0.1 n/a n/a n/a 25 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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