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Nutritional Facts: Baked Baja Beef Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (300g)
flour tortillas
6 tablespoons (85g)
butter
2 lbs (907g)
lean ground beef
1/4 cup (60g)
distilled white vinegar
4 ounces (114g)
diced green chilies
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.9 0.0 11.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 12.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Ash (g) 7.2 1.8 8.9 0.0 1.6 0.1 0.1 0.2 0.0 3.0 n/a n/a n/a n/a n/a 23 5
Aspartic acid (g) 1.2 0.1 16.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 4
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 387.0 20.4 108.9 3.6 8.0 10.9 16.0 19.6 0.2 0.7 n/a n/a n/a n/a n/a 575 115
Calories 936.0 610.9 1,596.6 10.7 24.0 8.9 2.7 7.9 1.2 0.0 n/a n/a n/a n/a n/a 3,199 640
Calories (kj) 3,915.0 2,555.1 6,667.8 45.2 100.6 37.4 11.1 32.9 5.2 0.0 n/a n/a n/a n/a n/a 13,370 2,674
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.1 0.1 0.0 0.0 5.8 2.0 0.7 0.9 0.3 0.0 n/a n/a n/a n/a n/a 164 33
Cholesterol (mg) 0.0 183.2 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 773 155
Copper (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 1.5 0.1 0.4 0.2 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Folate (mcg) 312.0 2.6 54.4 0.0 11.4 0.2 2.4 0.2 0.2 0.0 n/a n/a n/a n/a n/a 383 77
Folate, DFE (mcg) 504.0 2.6 54.4 0.0 11.4 0.2 2.4 0.2 0.2 0.0 n/a n/a n/a n/a n/a 575 115
Folate, food (mcg) 36.0 2.6 54.4 0.0 11.4 0.2 2.4 0.2 0.2 0.0 n/a n/a n/a n/a n/a 107 21
Folic acid (mcg) 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 276 55
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.6 0.2 26.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 36 7
Glycine (g) 0.9 0.0 13.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 3
Histidine (g) 0.6 0.0 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.0 0.0 20.3 0.0 0.6 0.1 0.4 1.4 0.0 0.0 n/a n/a n/a n/a n/a 33 7
Isoleucine (g) 0.9 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 14.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 3
Lysine (g) 0.6 0.1 14.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 3
Magnesium (mg) 66.0 1.7 181.4 0.6 16.0 1.5 2.7 7.7 0.3 0.0 n/a n/a n/a n/a n/a 278 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.5 0.0 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 11.7 17.9 39.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 69 14
Niacin (mg) 10.7 0.0 46.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 58 12
Pantothenic acid (mg) 0.5 0.1 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.3 0.0 7.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 372.0 20.4 1,669.2 2.4 19.4 9.2 1.5 10.5 0.6 0.0 n/a n/a n/a n/a n/a 2,105 421
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 4.8 2.6 3.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Potassium (mg) 465.0 20.4 2,912.1 1.2 213.7 24.1 12.6 37.5 7.2 0.2 n/a n/a n/a n/a n/a 3,694 739
Proline (g) 2.9 0.1 10.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Protein (g) 24.9 0.7 181.4 0.0 1.0 0.4 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 209 42
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 572 114
Riboflavin (mg) 0.8 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 5.7 43.8 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 86 17
Selenium (mcg) 66.6 0.9 150.6 0.3 0.3 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 220 44
Serine (g) 1.3 0.0 7.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Sodium (mg) 1,908.0 608.3 598.7 1.2 1,340.6 1.0 0.3 3.5 0.4 1,162.7 n/a n/a n/a n/a n/a 5,625 1,125
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.8 0.1 0.0 0.0 3.6 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.7 0.0 6.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.6 2.0 2.9 0.0 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.3 69.1 90.7 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 184 37
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 2.8 5.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Tryptophan (g) 0.3 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 1.1 0.0 9.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 824.0 0.5 17.0 26.7 102.1 0.0 n/a n/a n/a n/a n/a 3,099 620
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 41.1 0.0 0.9 1.3 5.1 0.0 n/a n/a n/a n/a n/a 631 126
Vitamin B-12 (mcg) 0.0 0.1 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 4
Vitamin B-6 (mg) 0.2 0.0 3.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 77.7 1.9 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 80 16
Vitamin D (IU) 0.0 51.1 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 87 17
Water (g) 90.7 13.5 630.5 56.4 105.7 3.5 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 901 180
Zinc (mg) 1.6 0.1 43.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 46 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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