Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck |
1 stalk (0g) lemongrass |
3 tablespoons (54g) fish sauce |
1 1/2 teaspoons (0g) Chinese five spice powder |
1 1/2 teaspoons (7g) brown sugar |
2 1/2 tablespoons (13g) ginger |
1 (0g) bay leaves |
3 tablespoons (41g) vegetable oil |
1 medium (110g) onions |
2 cups (360g) fresh tomatoes |
1/2 teaspoon (3g) salt |
1 lb (454g) carrots |
2 (0g) star anise |
3 cups (711g) water |
1 to taste (0g) Thai basil |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 9.8 | n/a | 10.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 1.8 | 3.0 | 4.4 | n/a | 0.7 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 17.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 23.2 | n/a | 5.7 | 14.8 | 0.5 | 0.0 | 25.3 | 36.0 | 0.7 | 149.8 | n/a | 21.3 | n/a | n/a | 386 | 97 |
| Calories | 1,270.1 | n/a | 18.9 | n/a | 26.2 | 43.6 | 0.2 | 360.7 | 44.0 | 64.8 | 0.0 | 186.1 | n/a | 0.0 | n/a | n/a | 2,015 | 504 |
| Calories (kj) | 5,325.2 | n/a | 78.8 | n/a | 109.7 | 182.5 | 0.8 | 1,509.2 | 182.6 | 266.4 | 0.0 | 785.4 | n/a | 0.0 | n/a | n/a | 8,441 | 2,110 |
| Carbohydrates (g) | 2.8 | n/a | 2.0 | n/a | 6.8 | 9.3 | 0.0 | 0.0 | 10.3 | 14.0 | 0.0 | 43.5 | n/a | 0.0 | n/a | n/a | 89 | 22 |
| Cholesterol (mg) | 598.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 599 | 150 |
| Copper (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 4.3 | 0.0 | 12.7 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 27.2 | n/a | 27.5 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 20.9 | 54.0 | 0.0 | 86.3 | n/a | 0.0 | n/a | n/a | 218 | 54 |
| Folate, DFE (mcg) | 27.2 | n/a | 27.5 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 20.9 | 54.0 | 0.0 | 86.3 | n/a | 0.0 | n/a | n/a | 218 | 54 |
| Folate, food (mcg) | 27.2 | n/a | 27.5 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 20.9 | 54.0 | 0.0 | 86.3 | n/a | 0.0 | n/a | n/a | 218 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1.4 | 4.9 | n/a | 2.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2.2 | 4.5 | n/a | 2.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 31.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 8.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | n/a | 0.4 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 199.6 | n/a | 94.5 | n/a | 0.6 | 27.8 | 0.1 | 0.0 | 11.0 | 39.6 | 0.0 | 54.5 | n/a | 7.1 | n/a | n/a | 435 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 42 | 10 |
| Niacin (mg) | 39.3 | n/a | 1.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,832.5 | n/a | 3.8 | n/a | 0.3 | 21.8 | 0.1 | 0.0 | 31.9 | 86.4 | 0.0 | 158.9 | n/a | 0.0 | n/a | n/a | 2,136 | 534 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 394.9 | 16.5 | 25.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 447 | 112 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Potassium (mg) | 3,347.5 | n/a | 155.5 | n/a | 9.2 | 171.6 | 0.3 | 0.0 | 160.6 | 853.2 | 0.2 | 1,452.8 | n/a | 7.1 | n/a | n/a | 6,158 | 1,540 |
| Proline (g) | 7.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 191.7 | n/a | 2.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | 204 | 51 |
| Retinol (mcg) | 18.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 24.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 233.1 | n/a | 4.9 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 246 | 62 |
| Serine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 734.8 | n/a | 4,239.5 | n/a | 1.9 | 3.5 | 0.0 | 0.0 | 4.4 | 18.0 | 1,162.7 | 313.3 | n/a | 21.3 | n/a | n/a | 6,500 | 1,625 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 16.3 | n/a | n/a | n/a | n/a | 24 | 6 |
| Sugar (g) | 0.0 | n/a | 2.0 | n/a | 6.7 | 0.4 | n/a | 0.0 | 4.7 | 9.5 | 0.0 | 21.5 | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 1.9 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 40.8 | 0.1 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 98 | 25 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | n/a | 6.5 | n/a | 0.0 | 3.9 | 3.7 | 0.0 | 2.2 | 2,998.8 | 0.0 | 75,845.2 | n/a | 0.0 | n/a | n/a | 78,924 | 19,731 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 151.2 | 0.0 | 3,790.9 | n/a | 0.0 | n/a | n/a | 3,963 | 991 |
| Vitamin B-12 (mcg) | 28.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 49.3 | 0.0 | 26.8 | n/a | 0.0 | n/a | n/a | 85 | 21 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Water (g) | 647.8 | n/a | 38.4 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 98.0 | 340.3 | 0.0 | 400.8 | n/a | 710.3 | n/a | n/a | 2,237 | 559 |
| Zinc (mg) | 70.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 73 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.