Nutritional Facts: Skillet Taco Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (5g)
taco seasoning mix
8 ounces (229g)
tomato sauce
1 3/4 cups (224g)
biscuit mix
1/2 cup (122g)
milk
1 cup (113g)
monterey jack cheese
3 cups (108g)
lettuce
2 (246g)
tomatoes
1/2 cup (115g)
sour cream
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.6 0.1 0.8 0.1 0.1 0.1 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.7 0.1 1.0 0.1 0.1 0.1 0.0 8 1
Ash (g) 4.1 2.0 4.6 9.0 0.9 4.0 0.7 1.2 1.0 0.7 28 5
Aspartic acid (g) 7.6 n/a 0.5 0.8 0.3 1.8 0.2 0.3 0.3 0.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 29.7 401.0 145.2 843.0 38.9 24.6 126.5 29.6 1,706 284
Calories 975.2 10.0 54.9 958.7 78.1 421.5 16.2 44.3 222.0 38.6 2,819 470
Calories (kj) 4,073.3 41.6 228.6 4,009.6 327.0 1,765.1 67.0 182.0 930.4 161.6 11,786 1,964
Carbohydrates (g) 0.0 3.0 12.3 141.8 5.7 0.8 3.1 9.6 3.3 2.1 182 30
Cholesterol (mg) 308.4 0.0 0.0 4.5 17.1 100.6 0.0 0.0 59.8 0.0 490 82
Copper (mg) 0.3 n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.9 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.0 3.4 4.7 0.0 0.0 1.4 3.0 0.0 1.1 15 2
Folate (mcg) 27.2 n/a 25.1 280.0 6.1 20.3 41.0 36.9 8.1 0.0 445 74
Folate, DFE (mcg) 27.2 n/a 25.1 463.7 6.1 20.3 41.0 36.9 8.1 0.0 628 105
Folate, food (mcg) 27.2 n/a 25.1 17.9 6.1 20.3 41.0 36.9 8.1 0.0 183 30
Folic acid (mcg) 0.0 n/a 0.0 262.1 0.0 0.0 0.0 0.0 0.0 0.0 262 44
Fructose n/a n/a 3.8 n/a n/a n/a 0.5 3.4 0.0 n/a 8 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a n/a 0.4 3.1 0.0 n/a 9 1
Glutamic acid (g) 12.7 n/a 1.5 5.8 0.8 6.8 0.2 1.1 0.7 0.0 29 5
Glycine (g) 5.7 n/a 0.1 0.6 0.1 0.5 0.1 0.0 0.1 0.0 7 1
Histidine (g) 2.7 n/a 0.1 0.4 0.1 1.0 0.0 0.0 0.1 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 2.3 6.2 0.1 0.8 0.9 0.7 0.2 1.1 22 4
Isoleucine (g) 3.7 n/a 0.1 0.6 0.2 1.7 0.1 0.0 0.2 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 4 1
Leucine (g) 6.6 n/a 0.1 1.3 0.4 2.6 0.1 0.1 0.3 0.0 11 2
Lysine (g) 7.0 n/a 0.1 0.5 0.3 2.3 0.1 0.1 0.3 0.0 11 2
Magnesium (mg) 81.6 n/a 36.6 56.0 15.9 30.5 14.0 27.1 11.5 1.3 275 46
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.8 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Methionine (g) 2.2 n/a 0.0 0.3 0.1 0.7 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 29.7 n/a 0.1 19.2 1.3 9.9 0.0 0.1 5.8 2.7 69 11
Niacin (mg) 21.1 n/a 2.2 10.2 0.1 0.1 0.4 1.5 0.1 0.0 36 6
Pantothenic acid (mg) 2.5 n/a 0.7 2.0 0.4 0.2 0.1 0.2 0.4 0.0 7 1
Phenylalanine (g) 3.3 n/a 0.1 0.9 0.2 1.5 0.1 0.1 0.2 0.0 6 1
Phosphorus (mg) 775.6 n/a 59.4 1,310.4 113.5 501.7 31.3 59.0 132.3 1.0 2,984 497
Phytosterols n/a n/a n/a n/a 0.0 n/a 41.0 17.2 n/a n/a 58 10
Polyunsaturated Fat (g) 2.0 n/a 0.2 4.5 0.2 1.0 0.1 0.2 1.0 0.3 9 2
Potassium (mg) 1,338.1 n/a 756.6 365.1 184.2 91.5 209.5 583.0 162.2 2.7 3,693 615
Proline (g) 4.3 n/a 0.1 2.0 0.4 3.1 0.1 0.0 0.3 0.0 10 2
Protein (g) 84.3 0.0 3.0 17.9 4.0 27.7 1.5 2.2 2.4 0.3 143 24
Retinol (mcg) 0.0 n/a 0.0 4.5 37.8 217.0 0.0 0.0 200.1 0.0 459 77
Riboflavin (mg) 0.7 n/a 0.2 1.0 0.2 0.4 0.1 0.0 0.2 0.0 3 0
Saturated Fat (g) 26.6 0.0 0.1 8.9 2.8 21.5 0.0 0.1 13.2 0.5 74 12
Selenium (mcg) 71.7 n/a 0.5 16.8 2.4 16.4 0.6 0.0 3.0 0.3 112 19
Serine (g) 3.4 n/a 0.1 0.9 0.2 1.6 0.0 0.1 0.2 0.0 6 1
Sodium (mg) 299.4 427.6 1,197.7 2,266.9 59.8 605.7 30.2 12.3 92.0 247.0 5,239 873
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 1.0 9.7 26.1 n/a 0.6 0.8 6.5 4.0 0.0 49 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 1.3 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.1 0.5 0.2 1.0 0.1 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.7 n/a 3.2 0.3 n/a 0.3 0.2 1.3 0.5 0.6 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.4 0.3 0.0 0.0 1 0
Total Fat (g) 68.0 0.0 0.4 34.5 4.5 34.2 0.2 0.5 22.7 3.6 169 28
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.5 0.2 1.3 0.0 0.0 0.1 0.0 5 1
Valine (g) 4.1 n/a 0.1 0.7 0.3 1.8 0.1 0.0 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 497.2 989.7 15.7 168.4 869.0 7,997.4 2,049.2 716.5 135.4 13,438 2,240
Vitamin A, RAE (mcg) 0.0 n/a 50.3 4.5 40.3 223.7 399.6 103.3 202.4 6.7 1,031 172
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.9 0.4 0.9 0.0 0.0 0.3 0.0 12 2
Vitamin B-6 (mg) 1.6 n/a 0.2 0.2 0.1 0.1 0.1 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 2.4 16.0 0.7 1.8 0.0 9.9 33.7 1.0 0.3 66 11
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 24.9 0.0 0.0 16.1 0.0 59 10
Water (g) 298.1 0.3 208.3 20.6 107.0 46.3 102.6 232.5 85.6 26.9 1,128 188
Zinc (mg) 20.3 n/a 0.5 1.3 0.5 3.4 0.2 0.4 0.4 0.1 27 5

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