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    Nutritional Facts: Bratwurst and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (340g)
    bratwursts
    3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    3 cups (0g)
    brown ale
    1 tablespoon (6g)
    dry mustard
    1 cup (185g)
    basmati rice
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 n/a 0.1 0.9 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.1 n/a 0.1 1.1 7 2
    Ash (g) 9.5 0.0 0.4 n/a 0.3 2.8 13 3
    Aspartic acid (g) 8.6 0.0 0.1 n/a 0.2 1.4 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.2 0.4 25.3 n/a 16.8 42.6 180 45
    Calories 1,132.2 358.0 44.0 n/a 32.0 684.5 2,251 563
    Calories (kj) 4,736.2 1,498.1 182.6 n/a 133.9 2,863.8 9,415 2,354
    Carbohydrates (g) 9.7 0.0 10.3 n/a 1.8 142.9 165 41
    Cholesterol (mg) 251.6 0.0 0.0 n/a 0.0 0.0 252 63
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.5 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.8 6.5 9 2
    Folate (mcg) 10.2 0.0 20.9 n/a 10.2 37.0 78 20
    Folate, DFE (mcg) 10.2 0.0 20.9 n/a 10.2 37.0 78 20
    Folate, food (mcg) 10.2 0.0 20.9 n/a 10.2 37.0 78 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.2 n/a 2 1
    Glutamic acid (g) 14.6 0.0 0.3 n/a 0.3 3.0 18 5
    Glycine (g) 4.4 0.0 0.0 n/a 0.1 0.7 5 1
    Histidine (g) 3.7 0.0 0.0 n/a 0.1 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.2 0.2 n/a 0.6 2.7 6 1
    Isoleucine (g) 4.4 0.0 0.0 n/a 0.1 0.6 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.5 0.0 0.0 n/a 0.1 1.2 9 2
    Lysine (g) 8.4 0.0 0.0 n/a 0.1 0.6 9 2
    Magnesium (mg) 71.4 0.0 11.0 n/a 23.3 264.6 370 93
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.2 6.9 7 2
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 50.0 29.5 0.0 n/a 1.4 2.0 83 21
    Niacin (mg) 16.3 0.0 0.1 n/a 0.3 9.4 26 7
    Pantothenic acid (mg) 2.3 0.0 0.1 n/a 0.1 2.8 5 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.1 0.8 5 1
    Phosphorus (mg) 707.2 0.0 31.9 n/a 52.2 616.1 1,407 352
    Phytosterols (mg) 0.0 89.5 16.5 n/a 7.4 n/a 113 28
    Polyunsaturated Fat (g) 8.9 4.3 0.0 n/a 0.6 1.9 16 4
    Potassium (mg) 1,183.2 0.4 160.6 n/a 46.5 412.6 1,803 451
    Proline (g) 3.7 0.0 0.0 n/a 0.2 0.7 5 1
    Protein (g) 46.6 0.0 1.2 n/a 1.6 14.7 64 16
    Retinol (mcg) 6.8 0.0 0.0 n/a 0.0 0.0 7 2
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 34.0 5.6 0.0 n/a 0.1 1.1 41 10
    Selenium (mcg) 135.0 0.0 0.6 n/a 13.1 43.3 192 48
    Serine (g) 3.8 0.0 0.0 n/a 0.0 0.8 5 1
    Sodium (mg) 2,876.4 0.8 4.4 n/a 0.8 13.0 2,895 724
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.2 1.6 3 1
    Sugar (g) 0.0 0.0 4.7 n/a 0.4 1.6 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.1 n/a 0.1 0.7 2 1
    Threonine (g) 4.2 0.0 0.0 n/a 0.1 0.5 5 1
    Tocopherol, alpha (mg) 0.9 5.8 0.0 n/a 0.3 2.2 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 1.2 0.0 2 0
    Total Fat (g) 99.2 40.5 0.1 n/a 2.3 5.4 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 3.2 0.0 0.0 n/a 0.1 0.6 4 1
    Valine (g) 5.0 0.0 0.0 n/a 0.1 0.9 6 2
    Vitamin A, IU (IU) 20.4 0.0 2.2 n/a 2.0 0.0 25 6
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 n/a 0.1 0.0 7 2
    Vitamin B-12 (mcg) 2.5 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 n/a 0.0 0.9 2 1
    Vitamin C (mg) 0.0 0.0 8.1 n/a 0.4 0.0 9 2
    Vitamin D (IU) 149.6 0.0 0.0 n/a 0.0 0.0 150 37
    Water (g) 174.9 0.0 98.0 n/a 0.3 19.2 292 73
    Zinc (mg) 11.1 0.0 0.2 n/a 0.4 3.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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