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Nutritional Facts: Creamy Curry Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 (89g)
leeks
2 teaspoons (4g)
curry powder
1 tablespoon (14g)
olive oil
5 (1,065g)
potatoes
2 (392g)
zucchini
4 cups (0g)
vegetable broth
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.7 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 1.1 0.2 n/a 0.0 2 0
Ash (g) 0.8 0.9 0.2 0.0 11.5 2.3 n/a 6.0 22 5
Aspartic acid (g) 0.2 0.1 n/a 0.0 5.0 0.6 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 52.5 19.1 0.1 127.8 62.7 n/a 1.4 314 79
Calories 88.0 54.3 13.0 119.3 820.1 66.6 n/a 0.0 1,161 290
Calories (kj) 365.2 227.0 54.4 499.4 3,418.7 274.4 n/a 0.0 4,839 1,210
Carbohydrates (g) 20.5 12.6 2.3 0.0 186.1 12.2 n/a 0.0 234 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 1.2 0.2 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 1.6 1.3 0.0 23.4 3.9 n/a 0.0 34 9
Folate (mcg) 41.8 57.0 6.2 0.0 170.4 94.1 n/a 0.0 369 92
Folate, DFE (mcg) 41.8 57.0 6.2 0.0 170.4 94.1 n/a 0.0 369 92
Folate, food (mcg) 41.8 57.0 6.2 0.0 170.4 94.1 n/a 0.0 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a 0.0 n/a 2.9 5.4 n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.0 n/a 3.5 4.2 n/a n/a 12 3
Glutamic acid (g) 0.6 0.2 n/a 0.0 3.7 0.5 n/a 0.0 5 1
Glycine (g) 0.1 0.1 n/a 0.0 0.6 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 1 0
Iron (mg) 0.5 1.9 1.2 0.1 8.3 1.5 n/a 0.0 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 1.0 0.3 n/a 0.0 1 0
Lysine (g) 0.1 0.1 n/a 0.0 1.1 0.3 n/a 0.0 2 0
Magnesium (mg) 22.0 24.9 10.2 0.0 245.0 70.6 n/a 0.1 373 93
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.2 0.0 1.6 0.7 n/a 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 9.8 0.0 0.0 n/a 0.0 10 3
Niacin (mg) 0.3 0.4 0.1 0.0 11.2 1.8 n/a 0.0 14 3
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 3.2 0.8 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.9 0.2 n/a 0.0 1 0
Phosphorus (mg) 63.8 31.2 14.0 0.0 607.1 149.0 n/a 0.0 865 216
Phytosterols (mg) 33.0 n/a 2.9 29.8 53.3 n/a n/a 0.0 119 30
Polyunsaturated Fat (g) 0.0 0.1 0.1 1.4 0.5 0.4 n/a 0.0 3 1
Potassium (mg) 321.2 160.2 61.7 0.1 4,483.7 1,023.1 n/a 0.5 6,051 1,513
Proline (g) 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.0 1 0
Protein (g) 2.4 1.3 0.5 0.0 21.5 4.7 n/a 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 1.9 0.3 0.3 n/a 0.0 3 1
Selenium (mcg) 1.1 0.9 0.7 0.0 3.2 0.8 n/a 0.0 7 2
Serine (g) 0.0 0.1 n/a 0.0 0.8 0.2 n/a 0.0 1 0
Sodium (mg) 8.8 17.8 2.1 0.3 63.9 31.4 n/a 2,325.5 2,450 612
Starch (g) 0.0 n/a n/a n/a 164.4 0.0 n/a n/a 164 41
Sucrose (g) 2.2 n/a 0.0 n/a 1.8 0.2 n/a n/a 4 1
Sugar (g) 9.3 3.5 0.1 0.0 8.3 9.8 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.9 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.9 1.9 0.1 0.5 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.6 13.5 1.0 1.3 n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 1.1 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 4.4 1,483.6 39.4 0.0 21.3 784.0 n/a 0.0 2,333 583
Vitamin A, RAE (mcg) 0.0 73.9 2.0 0.0 0.0 39.2 n/a 0.0 115 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 3.1 0.6 n/a 0.0 4 1
Vitamin C (mg) 16.3 10.7 0.5 0.0 209.8 70.2 n/a 0.0 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 196.0 73.9 0.4 0.0 845.0 371.6 n/a 0.0 1,487 372
Zinc (mg) 0.4 0.1 0.2 0.0 3.1 1.3 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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