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Nutritional Facts: Sandwich Rolls (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (27g)
vegetable oil
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1/3 cup (43g)
powdered milk
1 1/2 teaspoons (6g)
yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.2 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.6 0.4 0.1 2 0
Ash (g) 0.3 0.0 0.0 6.0 1.8 2.6 0.3 11 1
Aspartic acid n/a 0.0 n/a 0.0 1.6 0.9 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.0 0.1 1.4 56.3 388.7 1.8 457 46
Calories 0.0 240.4 32.5 0.0 1,365.0 211.4 19.5 1,869 187
Calories (kj) 0.0 1,006.1 135.9 0.0 5,711.3 884.4 81.7 7,819 782
Carbohydrates (g) 0.0 0.0 8.4 0.0 286.2 16.4 2.5 313 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.3 0.0 41 4
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.8 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 1.6 12 1
Folate (mcg) 0.0 0.0 0.0 0.0 686.3 15.8 140.4 842 84
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 15.8 140.4 1,247 125
Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 15.8 140.4 265 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 13.0 2.3 0.4 16 2
Glycine n/a 0.0 n/a 0.0 1.4 0.2 0.1 2 0
Histidine n/a 0.0 n/a 0.0 0.9 0.3 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.0 17.4 0.2 0.1 18 2
Isoleucine n/a 0.0 n/a 0.0 1.3 0.7 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 2.7 1.1 0.2 4 0
Lysine n/a 0.0 n/a 0.0 0.9 0.9 0.2 2 0
Magnesium (mg) 3.0 0.0 0.0 0.1 82.5 36.2 3.2 125 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.7 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.3 3.4 0.3 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 0.3 2.4 25 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 1.0 0.8 3 0
Phenylalanine n/a 0.0 n/a 0.0 2.0 0.5 0.1 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 405.0 330.8 38.2 774 77
Phytosterols n/a 263.3 n/a 0.0 n/a n/a n/a 263 26
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.0 1.5 0.3 0.0 17 2
Potassium (mg) 3.0 0.0 0.2 0.5 401.3 566.9 57.3 1,029 103
Proline n/a 0.0 n/a 0.0 4.5 1.1 0.1 6 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 11.2 2.4 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 107.8 0.0 108 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.5 0.2 3 0
Saturated Fat (g) 0.0 3.5 0.0 0.0 0.6 7.1 0.1 11 1
Selenium (mcg) 0.0 0.0 0.1 0.0 127.1 6.9 0.5 135 13
Serine n/a 0.0 n/a 0.0 1.9 0.6 0.1 3 0
Sodium (mg) 8.9 0.0 0.1 2,325.5 7.5 158.1 3.1 2,503 250
Sucrose n/a n/a 8.4 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 8.4 0.0 1.0 16.4 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.1 0.7 4 0
Threonine n/a 0.0 n/a 0.0 1.1 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.2 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a n/a 1 0
Total Fat (g) 0.0 27.2 0.0 0.0 3.7 11.4 0.5 43 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.5 0.2 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 1.2 0.5 0.1 2 0
Valine n/a 0.0 n/a 0.0 1.6 0.8 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 398.1 0.0 398 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 110.0 0.0 110 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 179.0 0.0 179 18
Water (g) 296.0 0.0 0.0 0.0 44.7 1.1 0.3 342 34
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 1.4 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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