You are in: Home /
Lost? Site Map

Nutritional Facts: Layered Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 head (588g)
cauliflower
1 1/2 cups (0g)
mayonnaise
1 small (70g)
onions
1 lb (454g)
bacon
1/2 cup (50g)
parmesan cheese
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 3.4 0.6 n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.1 3.4 0.8 n/a 5 0
Ash (g) 1.9 4.5 n/a 0.2 11.4 4.0 0.0 22 2
Aspartic acid (g) 0.7 1.0 n/a 0.1 4.9 1.3 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 129.4 n/a 16.1 27.2 554.5 1.0 825 83
Calories 75.5 147.0 n/a 28.0 2,077.5 215.5 387.0 2,930 293
Calories (kj) 312.6 611.5 n/a 116.2 8,699.9 902.5 1,618.0 12,261 1,226
Carbohydrates (g) 16.0 29.2 n/a 6.5 3.0 2.0 100.0 157 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 308.4 44.0 0.0 352 35
Copper (mg) 0.1 0.2 n/a 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.6 0.1 n/a 1 0
Dietary Fiber (g) 6.5 11.8 n/a 1.2 0.0 0.0 0.0 19 2
Folate (mcg) 156.3 335.2 n/a 13.3 9.1 5.0 0.0 519 52
Folate, DFE (mcg) 156.3 335.2 n/a 13.3 9.1 5.0 0.0 519 52
Folate, food (mcg) 156.3 335.2 n/a 13.3 9.1 5.0 0.0 519 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 5.7 n/a 0.9 n/a 0.1 0.0 12 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 4.9 5.5 n/a 1.4 n/a 0.1 0.0 12 1
Glutamic acid (g) 1.0 1.5 n/a 0.2 7.7 4.3 n/a 15 1
Glycine (g) 0.1 0.4 n/a 0.0 3.7 0.4 n/a 5 0
Histidine (g) 0.0 0.3 n/a 0.0 2.0 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 2.2 2.5 n/a 0.1 2.2 0.5 0.1 8 1
Isoleucine (g) 0.1 0.4 n/a 0.0 2.5 1.0 n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.1 0.6 n/a 0.0 4.1 1.9 n/a 7 1
Lysine (g) 0.1 1.3 n/a 0.0 4.4 1.5 n/a 7 1
Magnesium (mg) 37.7 88.2 n/a 7.0 54.4 19.0 0.0 206 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.7 0.9 n/a 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.1 n/a 0.0 1.2 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 90.9 4.2 0.0 95 10
Niacin (mg) 0.7 3.0 n/a 0.1 17.4 0.1 0.0 21 2
Pantothenic acid (mg) 0.5 3.9 n/a 0.1 2.4 0.2 0.0 7 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 2.1 1.0 n/a 4 0
Phosphorus (mg) 107.8 258.7 n/a 20.3 852.8 364.5 0.0 1,604 160
Phytosterols (mg) 53.9 105.8 n/a 10.5 n/a n/a n/a 170 17
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 21.9 0.6 0.0 23 2
Potassium (mg) 760.0 1,758.1 n/a 102.2 943.5 62.5 2.0 3,628 363
Proline (g) 0.1 0.4 n/a 0.0 2.9 2.3 n/a 6 1
Protein (g) 4.9 11.3 n/a 0.8 52.6 19.2 0.0 89 9
Retinol (mcg) 0.0 0.0 n/a 0.0 49.9 111.5 0.0 161 16
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.5 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.4 n/a 0.0 68.0 8.7 0.0 77 8
Selenium (mcg) 0.5 3.5 n/a 0.4 91.6 8.9 0.6 105 11
Serine (g) 0.1 0.5 n/a 0.0 2.0 1.1 n/a 4 0
Sodium (mg) 53.9 176.4 n/a 2.8 3,778.4 764.5 1.0 4,777 478
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a 0.7 n/a 0.1 99.8 101 10
Sugar (g) 10.6 11.2 n/a 3.0 0.0 0.5 99.8 125 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 1.3 0.0 0.0 2 0
Threonine (g) 0.1 0.4 n/a 0.0 2.1 0.7 n/a 3 0
Tocopherol, alpha (mg) 1.0 0.5 n/a 0.0 1.2 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 1.2 n/a 0.0 0.4 n/a n/a 2 0
Total Fat (g) 0.8 1.6 n/a 0.1 204.3 14.3 0.0 221 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.4 0.3 n/a 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 1.6 1.2 n/a 3 0
Valine (g) 0.1 0.7 n/a 0.0 2.8 1.3 n/a 5 0
Vitamin A, IU (IU) 2,705.8 0.0 n/a 1.4 167.8 432.5 0.0 3,308 331
Vitamin A, RAE (mcg) 134.8 0.0 n/a 0.0 49.9 114.5 0.0 299 30
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 3.1 1.1 0.0 4 0
Vitamin B-6 (mg) 0.2 1.1 n/a 0.1 1.0 0.0 0.0 2 0
Vitamin C (mg) 15.1 283.4 n/a 5.2 0.0 0.0 0.0 304 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 285.8 10.5 0.0 296 30
Water (g) 515.5 541.4 n/a 62.4 182.3 10.4 0.0 1,312 131
Zinc (mg) 0.8 1.6 n/a 0.1 5.3 1.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Cauliflower Salad.