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    Nutritional Facts: Layered Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1 head (588g)
    cauliflower
    1 1/2 cups (353g)
    mayonnaise
    1 small (70g)
    onions
    1 lb (454g)
    bacon
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.7 0.2 0.0 3.4 0.6 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.2 0.1 3.4 0.8 n/a 5 1
    Ash (g) 1.9 4.5 6.7 0.2 11.4 4.0 0.0 29 3
    Aspartic acid (g) 0.7 1.0 0.3 0.1 4.9 1.3 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.0 129.4 49.4 16.1 27.2 554.5 1.0 875 87
    Calories 75.5 147.0 1,374.8 28.0 2,077.5 215.5 387.0 4,305 431
    Calories (kj) 312.6 611.5 5,749.3 116.2 8,699.9 902.5 1,618.0 18,010 1,801
    Carbohydrates (g) 16.0 29.2 84.2 6.5 3.0 2.0 100.0 241 24
    Cholesterol (mg) 0.0 0.0 91.7 0.0 308.4 44.0 0.0 444 44
    Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 6.5 11.8 0.0 1.2 0.0 0.0 0.0 19 2
    Folate (mcg) 156.3 335.2 21.2 13.3 9.1 5.0 0.0 540 54
    Folate, DFE (mcg) 156.3 335.2 21.2 13.3 9.1 5.0 0.0 540 54
    Folate, food (mcg) 156.3 335.2 21.2 13.3 9.1 5.0 0.0 540 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 5.7 n/a 0.9 n/a 0.1 0.0 12 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 4.9 5.5 n/a 1.4 n/a 0.1 0.0 12 1
    Glutamic acid (g) 1.0 1.5 0.4 0.2 7.7 4.3 n/a 15 2
    Glycine (g) 0.1 0.4 0.1 0.0 3.7 0.4 n/a 5 0
    Histidine (g) 0.0 0.3 0.1 0.0 2.0 0.5 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 2.2 2.5 0.7 0.1 2.2 0.5 0.1 8 1
    Isoleucine (g) 0.1 0.4 0.2 0.0 2.5 1.0 n/a 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 0.1 0.6 0.3 0.0 4.1 1.9 n/a 7 1
    Lysine (g) 0.1 1.3 0.2 0.0 4.4 1.5 n/a 8 1
    Magnesium (mg) 37.7 88.2 7.1 7.0 54.4 19.0 0.0 213 21
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.7 0.9 0.3 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.1 0.0 1.2 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.1 31.7 0.0 90.9 4.2 0.0 127 13
    Niacin (mg) 0.7 3.0 0.0 0.1 17.4 0.1 0.0 21 2
    Pantothenic acid (mg) 0.5 3.9 0.9 0.1 2.4 0.2 0.0 8 1
    Phenylalanine (g) 0.1 0.4 0.1 0.0 2.1 1.0 n/a 4 0
    Phosphorus (mg) 107.8 258.7 91.7 20.3 852.8 364.5 0.0 1,696 170
    Phytosterols (mg) 53.9 105.8 341.9 10.5 n/a n/a n/a 512 51
    Polyunsaturated Fat (g) 0.4 0.1 63.5 0.0 21.9 0.6 0.0 86 9
    Potassium (mg) 760.0 1,758.1 31.7 102.2 943.5 62.5 2.0 3,660 366
    Proline (g) 0.1 0.4 0.1 0.0 2.9 2.3 n/a 6 1
    Protein (g) 4.9 11.3 3.2 0.8 52.6 19.2 0.0 92 9
    Retinol (mcg) 0.0 0.0 42.3 0.0 49.9 111.5 0.0 204 20
    Riboflavin (mg) 0.1 0.4 0.1 0.0 0.5 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.4 17.3 0.0 68.0 8.7 0.0 94 9
    Selenium (mcg) 0.5 3.5 5.6 0.4 91.6 8.9 0.6 111 11
    Serine (g) 0.1 0.5 0.3 0.0 2.0 1.1 n/a 4 0
    Sodium (mg) 53.9 176.4 2,506.3 2.8 3,778.4 764.5 1.0 7,283 728
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a 0.7 n/a 0.1 99.8 101 10
    Sugar (g) 10.6 11.2 22.6 3.0 0.0 0.5 99.8 148 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 1.3 0.0 0.0 2 0
    Threonine (g) 0.1 0.4 0.2 0.0 2.1 0.7 n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.5 7.3 0.0 1.2 0.1 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.8 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 5.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, gamma (mg) 0.5 1.2 47.2 0.0 0.4 n/a n/a 49 5
    Total Fat (g) 0.8 1.6 117.7 0.1 204.3 14.3 0.0 339 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.4 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.1 0.0 1.6 1.2 n/a 3 0
    Valine (g) 0.1 0.7 0.2 0.0 2.8 1.3 n/a 5 1
    Vitamin A, IU (IU) 2,705.8 0.0 775.5 1.4 167.8 432.5 0.0 4,083 408
    Vitamin A, RAE (mcg) 134.8 0.0 74.0 0.0 49.9 114.5 0.0 373 37
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 3.1 1.1 0.0 5 1
    Vitamin B-6 (mg) 0.2 1.1 0.1 0.1 1.0 0.0 0.0 2 0
    Vitamin C (mg) 15.1 283.4 0.0 5.2 0.0 0.0 0.0 304 30
    Vitamin D (IU) 0.0 0.0 14.1 0.0 285.8 10.5 0.0 310 31
    Water (g) 515.5 541.4 140.6 62.4 182.3 10.4 0.0 1,453 145
    Zinc (mg) 0.8 1.6 0.6 0.1 5.3 1.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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