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    Nutritional Facts: Stick to Your Ribs Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    5 cups (1,185g)
    water
    4 cups (280g)
    green cabbage
    1/4 cup (32g)
    carrots
    1/4 cup (25g)
    celery
    3 1/2 cups (851g)
    tomato juice
    1 tablespoon (3g)
    dried oregano
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (3g)
    pepper
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    dried thyme
    45 ounces (1,276g)
    diced tomatoes
    29 ounces (0g)
    nonfat beef broth
    8 ounces (228g)
    angel hair pasta
    Total 1 serving
    Alanine (g) 5.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.1 n/a 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 n/a 1.1 7 1
    Ash (g) 3.8 1.2 1.8 0.3 0.2 8.9 0.2 0.2 0.2 6.0 0.0 6.4 n/a 2.0 31 3
    Aspartic acid (g) 7.0 n/a 0.3 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1.7 n/a 1.4 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 81.6 35.6 112.0 10.6 10.1 85.1 47.9 3.7 15.3 1.4 6.6 127.6 n/a 47.9 585 49
    Calories 1,151.5 0.0 70.0 13.1 4.0 144.6 8.0 15.4 8.7 0.0 1.0 229.6 n/a 845.9 2,492 208
    Calories (kj) 4,814.4 0.0 288.4 55.4 16.9 620.9 33.2 64.4 36.2 0.0 4.0 944.0 n/a 3,540.8 10,419 868
    Carbohydrates (g) 0.0 0.0 16.2 3.1 0.7 36.1 2.1 3.4 2.2 0.0 0.2 49.6 n/a 170.2 284 24
    Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 322 27
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.7 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 7.0 0.9 0.4 3.4 1.3 0.4 0.9 0.0 0.1 15.3 n/a 7.3 37 3
    Folate (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 540.4 1,080 90
    Folate, DFE (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 891.5 1,431 119
    Folate, food (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 41.0 581 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 499 42
    Fructose n/a n/a 4.1 0.2 0.1 13.1 0.0 0.0 0.0 n/a n/a 17.5 n/a 0.3 35 3
    Galactose n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.7 0.2 0.1 11.5 0.1 0.0 0.0 n/a n/a 15.9 n/a 0.3 33 3
    Glutamic acid (g) 11.6 n/a 0.8 0.1 0.0 2.6 0.0 0.2 0.0 0.0 n/a 5.5 n/a 10.5 31 3
    Glycine (g) 5.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 7 1
    Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.7 4 0
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 8.8 0.0 1.3 0.1 0.1 3.7 1.1 0.3 0.3 0.0 0.4 3.4 n/a 7.5 27 2
    Isoleucine (g) 3.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 5 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.3 9 1
    Lysine (g) 6.4 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 8 1
    Magnesium (mg) 77.1 11.9 33.6 3.8 2.8 93.6 8.1 3.6 5.9 0.1 0.8 140.3 n/a 120.8 502 42
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 4 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 1.5 n/a 2.1 5 0
    Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 2 0
    Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 41 3
    Niacin (mg) 19.2 0.0 0.7 0.3 0.1 5.7 0.1 0.0 0.0 0.0 0.0 7.6 n/a 16.4 50 4
    Pantothenic acid (mg) 2.3 0.0 0.6 0.1 0.1 2.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.0 7 1
    Phenylalanine (g) 3.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.5 5 0
    Phosphorus (mg) 716.3 0.0 72.8 11.2 6.1 153.1 4.4 19.3 5.5 0.0 0.7 306.2 n/a 430.9 1,726 144
    Phytosterols n/a n/a 30.8 n/a 1.5 n/a 6.1 0.4 3.2 0.0 0.6 89.3 n/a n/a 132 11
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.3 5 0
    Potassium (mg) 1,224.0 11.9 476.0 102.4 65.7 1,947.6 37.8 55.5 45.9 0.5 2.8 3,023.5 n/a 508.4 7,502 625
    Proline (g) 4.1 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 3.6 8 1
    Protein (g) 77.8 0.0 3.6 0.3 0.2 6.5 0.3 0.8 0.4 0.0 0.0 11.2 n/a 29.7 131 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 2 0
    Saturated Fat (g) 34.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 36 3
    Selenium (mcg) 68.0 0.0 0.8 0.0 0.1 2.6 0.1 1.1 0.2 0.0 0.0 0.0 n/a 144.1 217 18
    Serine (g) 3.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.4 5 0
    Sodium (mg) 303.7 35.6 50.4 22.1 20.2 2,287.8 0.8 2.8 0.7 2,325.5 0.2 63.8 n/a 13.7 5,127 427
    Starch n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 142.4 143 12
    Sucrose n/a n/a 0.2 1.1 0.0 2.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.1 5 0
    Sugar (g) 0.0 0.0 9.0 1.5 0.5 30.3 0.1 0.1 0.0 0.0 0.0 33.6 n/a 6.1 81 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.0 3 0
    Threonine (g) 3.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.1 5 0
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.2 0.1 2.7 0.5 0.0 0.0 0.0 0.0 6.9 n/a 0.3 13 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.2 n/a n/a 1.5 n/a 2.0 5 0
    Total Fat (g) 90.7 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 2.6 n/a 3.4 98 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 5.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
    Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 3 0
    Valine (g) 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.3 6 0
    Vitamin A, IU (IU) 0.0 0.0 274.4 5,345.9 113.4 3,827.3 51.0 0.0 18.9 0.0 13.3 10,626.8 n/a 0.0 20,271 1,689
    Vitamin A, RAE (mcg) 0.0 0.0 14.0 267.2 5.6 195.6 2.6 0.0 0.9 0.0 0.7 535.8 n/a 0.0 1,022 85
    Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Vitamin B-6 (mg) 1.5 0.0 0.3 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.3 4 0
    Vitamin C (mg) 0.0 0.0 102.5 1.9 0.8 155.6 0.1 0.1 0.0 0.0 0.2 174.8 n/a 0.0 436 36
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 2
    Water (g) 280.8 1,183.8 258.1 28.3 24.1 798.6 0.3 0.3 0.4 0.0 0.0 1,205.8 n/a 22.6 3,803 317
    Zinc (mg) 18.9 0.0 0.5 0.1 0.0 1.3 0.1 0.1 0.0 0.0 0.0 2.2 n/a 3.2 27 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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