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Nutritional Facts: Stick to Your Ribs Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
5 cups (1,185g)
water
4 cups (280g)
green cabbage
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
3 1/2 cups (851g)
tomato juice
1 tablespoon (3g)
dried oregano
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
pepper
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried thyme
45 ounces (1,276g)
diced tomatoes
29 ounces (0g)
nonfat beef broth
8 ounces (228g)
angel hair pasta
Total 1 serving
Alanine (g) 5.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 n/a 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 n/a 1.1 7 1
Ash (g) 3.8 1.2 1.8 0.3 0.2 8.9 0.2 0.2 0.2 6.0 0.0 6.4 n/a 2.0 31 3
Aspartic acid (g) 7.0 n/a 0.3 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1.7 n/a 1.4 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 35.6 112.0 10.6 10.1 85.1 47.9 3.7 15.3 1.4 6.6 127.6 n/a 47.9 585 49
Calories 1,151.5 0.0 70.0 13.1 4.0 144.6 8.0 15.4 8.7 0.0 1.0 229.6 n/a 845.9 2,492 208
Calories (kj) 4,814.4 0.0 288.4 55.4 16.9 620.9 33.2 64.4 36.2 0.0 4.0 944.0 n/a 3,540.8 10,419 868
Carbohydrates (g) 0.0 0.0 16.2 3.1 0.7 36.1 2.1 3.4 2.2 0.0 0.2 49.6 n/a 170.2 284 24
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 322 27
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.7 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 2 0
Dietary Fiber (g) 0.0 0.0 7.0 0.9 0.4 3.4 1.3 0.4 0.9 0.0 0.1 15.3 n/a 7.3 37 3
Folate (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 540.4 1,080 90
Folate, DFE (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 891.5 1,431 119
Folate, food (mcg) 31.7 0.0 120.4 6.1 9.1 170.1 7.1 2.2 0.6 0.0 1.0 191.4 n/a 41.0 581 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 499 42
Fructose n/a n/a 4.1 0.2 0.1 13.1 0.0 0.0 0.0 n/a n/a 17.5 n/a 0.3 35 3
Galactose n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.7 0.2 0.1 11.5 0.1 0.0 0.0 n/a n/a 15.9 n/a 0.3 33 3
Glutamic acid (g) 11.6 n/a 0.8 0.1 0.0 2.6 0.0 0.2 0.0 0.0 n/a 5.5 n/a 10.5 31 3
Glycine (g) 5.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 7 1
Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.7 4 0
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.8 0.0 1.3 0.1 0.1 3.7 1.1 0.3 0.3 0.0 0.4 3.4 n/a 7.5 27 2
Isoleucine (g) 3.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.3 9 1
Lysine (g) 6.4 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 8 1
Magnesium (mg) 77.1 11.9 33.6 3.8 2.8 93.6 8.1 3.6 5.9 0.1 0.8 140.3 n/a 120.8 502 42
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 4 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 1.5 n/a 2.1 5 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 41 3
Niacin (mg) 19.2 0.0 0.7 0.3 0.1 5.7 0.1 0.0 0.0 0.0 0.0 7.6 n/a 16.4 50 4
Pantothenic acid (mg) 2.3 0.0 0.6 0.1 0.1 2.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.0 7 1
Phenylalanine (g) 3.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.5 5 0
Phosphorus (mg) 716.3 0.0 72.8 11.2 6.1 153.1 4.4 19.3 5.5 0.0 0.7 306.2 n/a 430.9 1,726 144
Phytosterols n/a n/a 30.8 n/a 1.5 n/a 6.1 0.4 3.2 0.0 0.6 89.3 n/a n/a 132 11
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.3 5 0
Potassium (mg) 1,224.0 11.9 476.0 102.4 65.7 1,947.6 37.8 55.5 45.9 0.5 2.8 3,023.5 n/a 508.4 7,502 625
Proline (g) 4.1 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 3.6 8 1
Protein (g) 77.8 0.0 3.6 0.3 0.2 6.5 0.3 0.8 0.4 0.0 0.0 11.2 n/a 29.7 131 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 2 0
Saturated Fat (g) 34.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 36 3
Selenium (mcg) 68.0 0.0 0.8 0.0 0.1 2.6 0.1 1.1 0.2 0.0 0.0 0.0 n/a 144.1 217 18
Serine (g) 3.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.4 5 0
Sodium (mg) 303.7 35.6 50.4 22.1 20.2 2,287.8 0.8 2.8 0.7 2,325.5 0.2 63.8 n/a 13.7 5,127 427
Starch n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 142.4 143 12
Sucrose n/a n/a 0.2 1.1 0.0 2.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.1 5 0
Sugar (g) 0.0 0.0 9.0 1.5 0.5 30.3 0.1 0.1 0.0 0.0 0.0 33.6 n/a 6.1 81 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.0 3 0
Threonine (g) 3.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.1 5 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.2 0.1 2.7 0.5 0.0 0.0 0.0 0.0 6.9 n/a 0.3 13 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.2 n/a n/a 1.5 n/a 2.0 5 0
Total Fat (g) 90.7 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 2.6 n/a 3.4 98 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 5.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 3 0
Valine (g) 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.3 6 0
Vitamin A, IU (IU) 0.0 0.0 274.4 5,345.9 113.4 3,827.3 51.0 0.0 18.9 0.0 13.3 10,626.8 n/a 0.0 20,271 1,689
Vitamin A, RAE (mcg) 0.0 0.0 14.0 267.2 5.6 195.6 2.6 0.0 0.9 0.0 0.7 535.8 n/a 0.0 1,022 85
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.5 0.0 0.3 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.3 4 0
Vitamin C (mg) 0.0 0.0 102.5 1.9 0.8 155.6 0.1 0.1 0.0 0.0 0.2 174.8 n/a 0.0 436 36
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 2
Water (g) 280.8 1,183.8 258.1 28.3 24.1 798.6 0.3 0.3 0.4 0.0 0.0 1,205.8 n/a 22.6 3,803 317
Zinc (mg) 18.9 0.0 0.5 0.1 0.0 1.3 0.1 0.1 0.0 0.0 0.0 2.2 n/a 3.2 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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