Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (61g) carrots |
1 medium (110g) onions |
2 stalks (80g) celery |
3 cloves (9g) garlic |
3 cups (735g) tomato sauce |
3 cups (720g) chicken stock |
1 lb (0g) meatloaf mixture |
1/2 cup (0g) parmigiano |
1 to taste (0g) parmigiano |
1/2 cup (60g) Italian seasoned breadcrumbs |
1 large (50g) eggs |
2 tablespoons (8g) fresh parsley leaves |
1/2 lb (228g) spaghetti |
1 cup (86g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.1 | 14.7 | 4.5 | n/a | n/a | n/a | 3.3 | 0.5 | 0.2 | 2.0 | 1.3 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 1.4 | 0.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 20.1 | 25.3 | 32.0 | 16.3 | 95.6 | 21.6 | n/a | n/a | n/a | 109.2 | 28.0 | 10.5 | 47.9 | 153.1 | 560 | 140 |
| Calories | 238.7 | 25.0 | 44.0 | 12.8 | 13.4 | 176.4 | 259.2 | n/a | n/a | n/a | 229.8 | 71.5 | 2.7 | 845.9 | 19.9 | 1,939 | 485 |
| Calories (kj) | 998.7 | 105.5 | 182.6 | 53.6 | 56.1 | 735.0 | 1,087.2 | n/a | n/a | n/a | 962.4 | 299.5 | 11.5 | 3,540.8 | 81.3 | 8,114 | 2,029 |
| Carbohydrates (g) | 0.0 | 5.8 | 10.3 | 2.4 | 3.0 | 39.5 | 25.4 | n/a | n/a | n/a | 41.1 | 0.4 | 0.5 | 170.2 | 2.3 | 301 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | 0.6 | 186.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 1.3 | 0.2 | 11.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.3 | 7.3 | 1.4 | 28 | 7 |
| Folate (mcg) | 0.0 | 11.6 | 20.9 | 28.8 | 0.3 | 80.9 | 36.0 | n/a | n/a | n/a | 71.4 | 23.5 | 11.6 | 540.4 | 58.8 | 884 | 221 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 20.9 | 28.8 | 0.3 | 80.9 | 36.0 | n/a | n/a | n/a | 112.8 | 23.5 | 11.6 | 891.5 | 58.8 | 1,277 | 319 |
| Folate, food (mcg) | 0.0 | 11.6 | 20.9 | 28.8 | 0.3 | 80.9 | 36.0 | n/a | n/a | n/a | 12.0 | 23.5 | 11.6 | 41.0 | 58.8 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59.4 | 0.0 | 0.0 | 499.3 | 0.0 | 559 | 140 |
| Fructose | n/a | 0.3 | 1.4 | 0.4 | n/a | 12.2 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.4 | n/a | 17.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 22 | 5 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | 2.6 | 0.8 | 0.0 | 10.5 | 0.2 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 7.5 | 1.5 | n/a | n/a | n/a | 3.0 | 0.9 | 0.5 | 7.5 | 2.7 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.2 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 2.3 | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.3 | 11.0 | 8.8 | 2.3 | 117.6 | 28.8 | n/a | n/a | n/a | 27.6 | 6.0 | 3.8 | 120.8 | 55.4 | 389 | 97 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 4.5 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 1.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | n/a | n/a | 0.7 | 1.8 | 0.0 | 0.4 | 0.1 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 7.2 | 11.4 | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | 16.4 | 0.8 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 1.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.5 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 21.4 | 31.9 | 19.2 | 13.8 | 191.1 | 194.4 | n/a | n/a | n/a | 106.2 | 99.0 | 4.4 | 430.9 | 48.4 | 1,161 | 290 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 1.4 | 1.0 | 0.0 | 1.3 | 0.3 | 9 | 2 |
| Potassium (mg) | 0.3 | 195.2 | 160.6 | 208.0 | 36.1 | 2,432.9 | 756.0 | n/a | n/a | n/a | 138.6 | 69.0 | 42.1 | 508.4 | 255.2 | 4,802 | 1,201 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | 3.6 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 0.6 | 0.6 | 9.7 | 18.1 | n/a | n/a | n/a | 8.5 | 6.3 | 0.2 | 29.7 | 2.7 | 78 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | n/a | 0.8 | 1.6 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.3 | 1.3 | 1.5 | 15.8 | n/a | n/a | n/a | 14.8 | 15.4 | 0.0 | 144.1 | 0.3 | 194 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 1.4 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.5 | 42.1 | 4.4 | 64.0 | 1.5 | 3,851.4 | 1,029.6 | n/a | n/a | n/a | 1,055.4 | 71.0 | 4.3 | 13.7 | 3.5 | 6,141 | 1,535 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 142.4 | n/a | 176 | 44 |
| Sucrose | n/a | 2.2 | 1.1 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 1.5 | 0.1 | 31.2 | 11.4 | n/a | n/a | n/a | 3.4 | 0.2 | 0.1 | 6.1 | 0.3 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 0.2 | 0.0 | 10.4 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.7 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 2.0 | 0.1 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 8.6 | n/a | n/a | n/a | 3.3 | 4.8 | 0.1 | 3.4 | 0.6 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 1.3 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 2.2 | 359.2 | 0.8 | 3,182.6 | 21.6 | n/a | n/a | n/a | 115.8 | 270.0 | 640.2 | 0.0 | 4,562.7 | 19,346 | 4,836 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 17.6 | 0.0 | 161.7 | 7.2 | n/a | n/a | n/a | 6.0 | 80.0 | 32.0 | 0.0 | 228.3 | 1,042 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 2.5 | 2.8 | 51.5 | 1.4 | n/a | n/a | n/a | 1.6 | 0.0 | 10.1 | 0.0 | 15.6 | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 0.0 | 53.9 | 98.0 | 76.3 | 5.3 | 669.7 | 663.5 | n/a | n/a | n/a | 3.8 | 38.1 | 6.7 | 22.6 | 79.6 | 1,717 | 429 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 1.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | 3.2 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.