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Nutritional Facts: Spaghetti and Meatball "Stoup" (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (61g)
carrots
1 medium (110g)
onions
2 stalks (80g)
celery
3 cloves (9g)
garlic
3 cups (735g)
tomato sauce
3 cups (720g)
chicken stock
1 lb (0g)
meatloaf mixture
1/2 cup (0g)
parmigiano
1 to taste (0g)
parmigiano
1/2 cup (60g)
Italian seasoned breadcrumbs
1 large (50g)
eggs
2 tablespoons (8g)
fresh parsley leaves
1/2 lb (228g)
spaghetti
1 cup (86g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.4 0.0 1.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.4 0.4 0.0 1.1 0.1 2 1
Ash (g) 0.0 0.6 0.4 0.6 0.1 14.7 4.5 n/a n/a n/a 3.3 0.5 0.2 2.0 1.3 28 7
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 0.5 0.7 0.0 1.4 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 20.1 25.3 32.0 16.3 95.6 21.6 n/a n/a n/a 109.2 28.0 10.5 47.9 153.1 560 140
Calories 238.7 25.0 44.0 12.8 13.4 176.4 259.2 n/a n/a n/a 229.8 71.5 2.7 845.9 19.9 1,939 485
Calories (kj) 998.7 105.5 182.6 53.6 56.1 735.0 1,087.2 n/a n/a n/a 962.4 299.5 11.5 3,540.8 81.3 8,114 2,029
Carbohydrates (g) 0.0 5.8 10.3 2.4 3.0 39.5 25.4 n/a n/a n/a 41.1 0.4 0.5 170.2 2.3 301 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a n/a n/a 0.6 186.0 0.0 0.0 0.0 208 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a 0.1 0.0 0.0 0.7 0.3 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 1.7 1.9 1.3 0.2 11.0 0.0 n/a n/a n/a 2.9 0.0 0.3 7.3 1.4 28 7
Folate (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 71.4 23.5 11.6 540.4 58.8 884 221
Folate, DFE (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 112.8 23.5 11.6 891.5 58.8 1,277 319
Folate, food (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 12.0 23.5 11.6 41.0 58.8 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 59.4 0.0 0.0 499.3 0.0 559 140
Fructose n/a 0.3 1.4 0.4 n/a 12.2 n/a n/a n/a n/a 1.2 0.0 n/a 0.3 0.0 16 4
Galactose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Glucose (dextrose) n/a 0.4 2.2 0.4 n/a 17.1 n/a n/a n/a n/a 1.1 0.2 n/a 0.3 0.0 22 5
Glutamic acid (g) 0.0 0.2 0.3 0.1 0.1 4.7 n/a n/a n/a n/a 2.6 0.8 0.0 10.5 0.2 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.2 0.0 1.0 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.2 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.2 0.2 7.5 1.5 n/a n/a n/a 3.0 0.9 0.5 7.5 2.7 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.3 0.0 1.2 0.1 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.6 0.5 0.0 2.3 0.2 4 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.5 0.0 0.7 0.1 2 0
Magnesium (mg) 0.0 7.3 11.0 8.8 2.3 117.6 28.8 n/a n/a n/a 27.6 6.0 3.8 120.8 55.4 389 97
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 4.5 0.0 6 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 2.1 1.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 4.2 n/a n/a n/a 0.7 1.8 0.0 0.4 0.1 27 7
Niacin (mg) 0.0 0.6 0.1 0.3 0.1 7.2 11.4 n/a n/a n/a 3.7 0.0 0.1 16.4 0.8 41 10
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 2.3 n/a n/a n/a n/a 0.4 0.8 0.0 1.0 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.3 0.0 1.5 0.1 3 1
Phosphorus (mg) 0.0 21.4 31.9 19.2 13.8 191.1 194.4 n/a n/a n/a 106.2 99.0 4.4 430.9 48.4 1,161 290
Phytosterols (mg) 59.7 n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 81 20
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.0 0.5 1.5 n/a n/a n/a 1.4 1.0 0.0 1.3 0.3 9 2
Potassium (mg) 0.3 195.2 160.6 208.0 36.1 2,432.9 756.0 n/a n/a n/a 138.6 69.0 42.1 508.4 255.2 4,802 1,201
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.9 0.3 0.0 3.6 0.1 5 1
Protein (g) 0.0 0.6 1.2 0.6 0.6 9.7 18.1 n/a n/a n/a 8.5 6.3 0.2 29.7 2.7 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a n/a n/a 80.0 0.0 0.0 0.0 87 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 0.2 0.2 0.0 0.9 0.1 3 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 2.3 n/a n/a n/a 0.8 1.6 0.0 0.6 0.0 9 2
Selenium (mcg) 0.0 0.1 0.6 0.3 1.3 1.5 15.8 n/a n/a n/a 14.8 15.4 0.0 144.1 0.3 194 49
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.5 0.0 1.4 0.1 3 1
Sodium (mg) 0.5 42.1 4.4 64.0 1.5 3,851.4 1,029.6 n/a n/a n/a 1,055.4 71.0 4.3 13.7 3.5 6,141 1,535
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 142.4 n/a 176 44
Sucrose n/a 2.2 1.1 0.1 n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 6 2
Sugar (g) 0.0 2.9 4.7 1.5 0.1 31.2 11.4 n/a n/a n/a 3.4 0.2 0.1 6.1 0.3 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a 0.6 0.0 0.0 2.0 0.0 3 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.3 0.0 1.1 0.1 2 1
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.2 0.0 10.4 0.2 n/a n/a n/a 0.2 0.5 0.1 0.3 0.7 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.5 0.3 0.0 2.0 0.1 4 1
Total Fat (g) 27.0 0.1 0.1 0.1 0.0 1.3 8.6 n/a n/a n/a 3.3 4.8 0.1 3.4 0.6 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.2 0.0 0.6 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.4 0.0 1.3 0.1 3 1
Vitamin A, IU (IU) 0.0 10,190.7 2.2 359.2 0.8 3,182.6 21.6 n/a n/a n/a 115.8 270.0 640.2 0.0 4,562.7 19,346 4,836
Vitamin A, RAE (mcg) 0.0 509.4 0.0 17.6 0.0 161.7 7.2 n/a n/a n/a 6.0 80.0 32.0 0.0 228.3 1,042 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.7 0.4 n/a n/a n/a 0.1 0.1 0.0 0.3 0.1 2 1
Vitamin C (mg) 0.0 3.6 8.1 2.5 2.8 51.5 1.4 n/a n/a n/a 1.6 0.0 10.1 0.0 15.6 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 41.0 0.0 0.0 0.0 41 10
Water (g) 0.0 53.9 98.0 76.3 5.3 669.7 663.5 n/a n/a n/a 3.8 38.1 6.7 22.6 79.6 1,717 429
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 1.5 1.0 n/a n/a n/a 0.9 0.6 0.1 3.2 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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