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    Nutritional Facts: Spaghetti and Meatball "Stoup" (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 (61g)
    carrots
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    3 cloves (9g)
    garlic
    3 cups (735g)
    tomato sauce
    3 cups (720g)
    chicken stock
    1 lb (0g)
    meatloaf mixture
    1/2 cup (0g)
    parmigiano
    1 to taste (0g)
    parmigiano
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 large (50g)
    eggs
    2 tablespoons (8g)
    fresh parsley leaves
    1/2 lb (228g)
    spaghetti
    1 cup (86g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.4 0.0 1.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.4 0.4 0.0 1.1 0.1 2 1
    Ash (g) 0.0 0.6 0.4 0.6 0.1 14.7 4.5 n/a n/a n/a 3.3 0.5 0.2 2.0 1.3 28 7
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 0.5 0.7 0.0 1.4 0.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 20.1 25.3 32.0 16.3 95.6 21.6 n/a n/a n/a 109.2 28.0 10.5 47.9 153.1 560 140
    Calories 238.7 25.0 44.0 12.8 13.4 176.4 259.2 n/a n/a n/a 229.8 71.5 2.7 845.9 19.9 1,939 485
    Calories (kj) 998.7 105.5 182.6 53.6 56.1 735.0 1,087.2 n/a n/a n/a 962.4 299.5 11.5 3,540.8 81.3 8,114 2,029
    Carbohydrates (g) 0.0 5.8 10.3 2.4 3.0 39.5 25.4 n/a n/a n/a 41.1 0.4 0.5 170.2 2.3 301 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a n/a n/a 0.6 186.0 0.0 0.0 0.0 208 52
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a 0.1 0.0 0.0 0.7 0.3 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 1.9 1.3 0.2 11.0 0.0 n/a n/a n/a 2.9 0.0 0.3 7.3 1.4 28 7
    Folate (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 71.4 23.5 11.6 540.4 58.8 884 221
    Folate, DFE (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 112.8 23.5 11.6 891.5 58.8 1,277 319
    Folate, food (mcg) 0.0 11.6 20.9 28.8 0.3 80.9 36.0 n/a n/a n/a 12.0 23.5 11.6 41.0 58.8 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 59.4 0.0 0.0 499.3 0.0 559 140
    Fructose n/a 0.3 1.4 0.4 n/a 12.2 n/a n/a n/a n/a 1.2 0.0 n/a 0.3 0.0 16 4
    Galactose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Glucose (dextrose) n/a 0.4 2.2 0.4 n/a 17.1 n/a n/a n/a n/a 1.1 0.2 n/a 0.3 0.0 22 5
    Glutamic acid (g) 0.0 0.2 0.3 0.1 0.1 4.7 n/a n/a n/a n/a 2.6 0.8 0.0 10.5 0.2 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.2 0.0 1.0 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.2 0.0 0.7 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.2 0.2 7.5 1.5 n/a n/a n/a 3.0 0.9 0.5 7.5 2.7 24 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.3 0.0 1.2 0.1 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.6 0.5 0.0 2.3 0.2 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.5 0.0 0.7 0.1 2 0
    Magnesium (mg) 0.0 7.3 11.0 8.8 2.3 117.6 28.8 n/a n/a n/a 27.6 6.0 3.8 120.8 55.4 389 97
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 4.5 0.0 6 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 2.1 1.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 4.2 n/a n/a n/a 0.7 1.8 0.0 0.4 0.1 27 7
    Niacin (mg) 0.0 0.6 0.1 0.3 0.1 7.2 11.4 n/a n/a n/a 3.7 0.0 0.1 16.4 0.8 41 10
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 2.3 n/a n/a n/a n/a 0.4 0.8 0.0 1.0 0.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.3 0.0 1.5 0.1 3 1
    Phosphorus (mg) 0.0 21.4 31.9 19.2 13.8 191.1 194.4 n/a n/a n/a 106.2 99.0 4.4 430.9 48.4 1,161 290
    Phytosterols (mg) 59.7 n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 81 20
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.0 0.5 1.5 n/a n/a n/a 1.4 1.0 0.0 1.3 0.3 9 2
    Potassium (mg) 0.3 195.2 160.6 208.0 36.1 2,432.9 756.0 n/a n/a n/a 138.6 69.0 42.1 508.4 255.2 4,802 1,201
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.9 0.3 0.0 3.6 0.1 5 1
    Protein (g) 0.0 0.6 1.2 0.6 0.6 9.7 18.1 n/a n/a n/a 8.5 6.3 0.2 29.7 2.7 78 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a n/a n/a 80.0 0.0 0.0 0.0 87 22
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 0.2 0.2 0.0 0.9 0.1 3 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 2.3 n/a n/a n/a 0.8 1.6 0.0 0.6 0.0 9 2
    Selenium (mcg) 0.0 0.1 0.6 0.3 1.3 1.5 15.8 n/a n/a n/a 14.8 15.4 0.0 144.1 0.3 194 49
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.5 0.0 1.4 0.1 3 1
    Sodium (mg) 0.5 42.1 4.4 64.0 1.5 3,851.4 1,029.6 n/a n/a n/a 1,055.4 71.0 4.3 13.7 3.5 6,141 1,535
    Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 142.4 n/a 176 44
    Sucrose n/a 2.2 1.1 0.1 n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 6 2
    Sugar (g) 0.0 2.9 4.7 1.5 0.1 31.2 11.4 n/a n/a n/a 3.4 0.2 0.1 6.1 0.3 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a 0.6 0.0 0.0 2.0 0.0 3 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.3 0.0 1.1 0.1 2 1
    Tocopherol, alpha (mg) 3.9 0.4 0.0 0.2 0.0 10.4 0.2 n/a n/a n/a 0.2 0.5 0.1 0.3 0.7 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.5 0.3 0.0 2.0 0.1 4 1
    Total Fat (g) 27.0 0.1 0.1 0.1 0.0 1.3 8.6 n/a n/a n/a 3.3 4.8 0.1 3.4 0.6 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.2 0.0 0.6 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.4 0.0 1.3 0.1 3 1
    Vitamin A, IU (IU) 0.0 10,190.7 2.2 359.2 0.8 3,182.6 21.6 n/a n/a n/a 115.8 270.0 640.2 0.0 4,562.7 19,346 4,836
    Vitamin A, RAE (mcg) 0.0 509.4 0.0 17.6 0.0 161.7 7.2 n/a n/a n/a 6.0 80.0 32.0 0.0 228.3 1,042 261
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.7 0.4 n/a n/a n/a 0.1 0.1 0.0 0.3 0.1 2 1
    Vitamin C (mg) 0.0 3.6 8.1 2.5 2.8 51.5 1.4 n/a n/a n/a 1.6 0.0 10.1 0.0 15.6 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 41.0 0.0 0.0 0.0 41 10
    Water (g) 0.0 53.9 98.0 76.3 5.3 669.7 663.5 n/a n/a n/a 3.8 38.1 6.7 22.6 79.6 1,717 429
    Zinc (mg) 0.0 0.1 0.2 0.1 0.1 1.5 1.0 n/a n/a n/a 0.9 0.6 0.1 3.2 0.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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