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    Nutritional Facts: Fresh and Dried Mushroom Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    dried porcini mushrooms
    8 ounces (227g)
    white button mushrooms
    1/2 cup (59g)
    walnuts
    2 cloves (6g)
    garlic
    1 1/2 cups (90g)
    fresh Italian parsley
    3/4 cup (162g)
    olive oil
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    36 slices (2,304g)
    baguette
    Total 1 serving
    Alanine (g) 0.2 0.5 0.4 0.0 0.2 0.0 0.6 n/a 7.5 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 1.3 0.0 0.1 0.0 0.8 n/a 8.4 11 0
    Ash (g) 1.3 1.9 1.0 0.1 2.0 0.0 4.0 n/a 50.2 61 2
    Aspartic acid (g) 0.2 0.4 1.1 0.0 0.3 0.0 1.3 n/a 10.3 14 0
    Beta-sitosterol (mg) 0.0 0.0 37.4 n/a n/a n/a n/a n/a n/a 37 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.1 6.8 57.3 10.9 124.2 1.6 554.5 n/a 1,013.8 1,772 49
    Calories 83.9 49.9 382.6 8.9 32.4 1,432.1 215.5 n/a 6,658.6 8,864 246
    Calories (kj) 351.0 210.9 1,601.7 37.4 135.9 5,992.4 902.5 n/a 27,878.4 37,110 1,031
    Campesterol (mg) 5.7 4.5 4.1 n/a n/a n/a n/a n/a n/a 14 0
    Carbohydrates (g) 21.4 7.4 8.0 2.0 5.7 0.0 2.0 n/a 1,300.4 1,347 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 0.0 44 1
    Copper (mg) 1.5 0.7 0.9 0.0 0.1 0.0 0.1 n/a 3.1 7 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5.4 6 0
    Dietary Fiber (g) 3.3 2.3 3.9 0.1 3.0 0.0 0.0 n/a 55.3 68 2
    Folate (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 3,409.9 3,694 103
    Folate, DFE (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 5,299.2 5,583 155
    Folate, food (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 714.2 998 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,695.7 2,696 75
    Fructose n/a 0.4 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
    Glutamic acid (g) 0.7 0.8 1.6 0.0 0.2 0.0 4.3 n/a 75.7 84 2
    Glycine (g) 0.1 0.2 0.5 0.0 0.1 0.0 0.4 n/a 8.4 10 0
    Histidine (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.5 n/a 4.9 6 0
    Iron (mg) 0.5 1.1 1.7 0.1 5.6 0.9 0.5 n/a 83.6 94 3
    Isoleucine (g) 0.1 0.2 0.4 0.0 0.1 0.0 1.0 n/a 8.6 10 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.7 0.0 0.2 0.0 1.9 n/a 15.8 19 1
    Lysine (g) 0.1 0.2 0.2 0.0 0.2 0.0 1.5 n/a 6.8 9 0
    Magnesium (mg) 37.4 20.4 92.4 1.5 45.0 0.0 19.0 n/a 645.1 861 24
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 2.0 0.1 0.1 0.0 0.0 n/a 12.1 15 0
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.5 n/a 3.5 4 0
    Monounsaturated Fat (g) 0.1 0.0 5.2 0.0 0.3 118.2 4.2 n/a 8.0 136 4
    Niacin (mg) 4.0 8.2 0.7 0.0 1.2 0.0 0.1 n/a 109.7 124 3
    Pantothenic acid (mg) 6.2 3.4 0.3 0.0 0.4 0.0 0.2 n/a 7.7 18 1
    Phenylalanine (g) 0.1 0.2 0.4 0.0 0.1 0.0 1.0 n/a 11.3 13 0
    Phosphorus (mg) 83.4 195.1 202.4 9.2 52.2 0.0 364.5 n/a 2,626.6 3,533 98
    Phytosterols n/a n/a 42.1 n/a 4.5 358.0 n/a n/a n/a 405 11
    Polyunsaturated Fat (g) 0.0 0.4 27.6 0.0 0.1 17.0 0.6 n/a 18.1 64 2
    Potassium (mg) 434.9 721.3 258.0 24.1 498.6 1.6 62.5 n/a 2,949.1 4,950 138
    Proline (g) 0.1 0.2 0.4 0.0 0.2 0.0 2.3 n/a 25.6 29 1
    Protein (g) 2.7 7.0 8.9 0.4 2.7 0.0 19.2 n/a 270.7 312 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a 0.0 112 3
    Riboflavin (mg) 0.4 0.9 0.1 0.0 0.1 0.0 0.2 n/a 6.6 8 0
    Saturated Fat (g) 0.1 0.1 3.6 0.0 0.1 22.4 8.7 n/a 11.5 46 1
    Selenium (mcg) 13.1 21.1 2.9 0.9 0.1 0.0 8.9 n/a 624.4 671 19
    Serine (g) 0.1 0.2 0.5 0.0 0.1 0.0 1.1 n/a 10.4 13 0
    Sodium (mg) 3.7 11.3 1.2 1.0 50.4 3.2 764.5 n/a 11,819.5 12,655 352
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.6 4.5 1.5 0.1 0.8 0.0 0.5 n/a 59.0 67 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.1 0.0 0.0 n/a 10.0 11 0
    Threonine (g) 0.1 0.2 0.3 0.0 0.1 0.0 0.7 n/a 6.5 8 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.7 23.2 0.1 n/a 4.1 29 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 12.2 n/a 0.5 1.3 n/a n/a n/a 14 0
    Total Fat (g) 0.3 0.8 38.1 0.0 0.7 162.0 14.3 n/a 42.2 258 7
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2.8 3 0
    Tyrosine (g) 0.1 0.1 0.2 0.0 0.1 0.0 1.2 n/a 4.3 6 0
    Valine (g) 0.1 0.5 0.4 0.0 0.2 0.0 1.3 n/a 9.9 12 0
    Vitamin A, IU (IU) 0.0 0.0 11.7 0.5 7,581.6 0.0 432.5 n/a 0.0 8,026 223
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 378.9 0.0 114.5 n/a 0.0 494 14
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.1 0.0 0.0 n/a 2.3 3 0
    Vitamin C (mg) 1.0 4.8 0.8 1.9 119.7 0.0 0.0 n/a 4.6 133 4
    Vitamin D (IU) 43.7 15.9 0.0 0.0 0.0 0.0 10.5 n/a 0.0 70 2
    Water (g) 2.7 209.7 2.4 3.5 78.9 0.0 10.4 n/a 640.7 948 26
    Zinc (mg) 2.2 1.2 1.8 0.1 1.0 0.0 1.9 n/a 21.4 30 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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