You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh and Dried Mushroom Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
8 ounces (227g)
white button mushrooms
1/2 cup (59g)
walnuts
2 cloves (6g)
garlic
1 1/2 cups (90g)
fresh Italian parsley
3/4 cup (162g)
olive oil
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
36 slices (2,304g)
baguette
Total 1 serving
Alanine (g) 0.2 0.5 0.4 0.0 0.2 0.0 0.6 n/a 7.5 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 1.3 0.0 0.1 0.0 0.8 n/a 8.4 11 0
Ash (g) 1.3 1.9 1.0 0.1 2.0 0.0 4.0 n/a 50.2 61 2
Aspartic acid (g) 0.2 0.4 1.1 0.0 0.3 0.0 1.3 n/a 10.3 14 0
Beta-sitosterol (mg) 0.0 0.0 37.4 n/a n/a n/a n/a n/a n/a 37 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.1 6.8 57.3 10.9 124.2 1.6 554.5 n/a 1,013.8 1,772 49
Calories 83.9 49.9 382.6 8.9 32.4 1,432.1 215.5 n/a 6,658.6 8,864 246
Calories (kj) 351.0 210.9 1,601.7 37.4 135.9 5,992.4 902.5 n/a 27,878.4 37,110 1,031
Campesterol (mg) 5.7 4.5 4.1 n/a n/a n/a n/a n/a n/a 14 0
Carbohydrates (g) 21.4 7.4 8.0 2.0 5.7 0.0 2.0 n/a 1,300.4 1,347 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 0.0 44 1
Copper (mg) 1.5 0.7 0.9 0.0 0.1 0.0 0.1 n/a 3.1 7 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5.4 6 0
Dietary Fiber (g) 3.3 2.3 3.9 0.1 3.0 0.0 0.0 n/a 55.3 68 2
Folate (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 3,409.9 3,694 103
Folate, DFE (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 5,299.2 5,583 155
Folate, food (mcg) 46.2 38.6 57.3 0.2 136.8 0.0 5.0 n/a 714.2 998 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,695.7 2,696 75
Fructose n/a 0.4 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 0.7 0.8 1.6 0.0 0.2 0.0 4.3 n/a 75.7 84 2
Glycine (g) 0.1 0.2 0.5 0.0 0.1 0.0 0.4 n/a 8.4 10 0
Histidine (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.5 n/a 4.9 6 0
Iron (mg) 0.5 1.1 1.7 0.1 5.6 0.9 0.5 n/a 83.6 94 3
Isoleucine (g) 0.1 0.2 0.4 0.0 0.1 0.0 1.0 n/a 8.6 10 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.2 0.3 0.7 0.0 0.2 0.0 1.9 n/a 15.8 19 1
Lysine (g) 0.1 0.2 0.2 0.0 0.2 0.0 1.5 n/a 6.8 9 0
Magnesium (mg) 37.4 20.4 92.4 1.5 45.0 0.0 19.0 n/a 645.1 861 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.1 2.0 0.1 0.1 0.0 0.0 n/a 12.1 15 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.5 n/a 3.5 4 0
Monounsaturated Fat (g) 0.1 0.0 5.2 0.0 0.3 118.2 4.2 n/a 8.0 136 4
Niacin (mg) 4.0 8.2 0.7 0.0 1.2 0.0 0.1 n/a 109.7 124 3
Pantothenic acid (mg) 6.2 3.4 0.3 0.0 0.4 0.0 0.2 n/a 7.7 18 1
Phenylalanine (g) 0.1 0.2 0.4 0.0 0.1 0.0 1.0 n/a 11.3 13 0
Phosphorus (mg) 83.4 195.1 202.4 9.2 52.2 0.0 364.5 n/a 2,626.6 3,533 98
Phytosterols n/a n/a 42.1 n/a 4.5 358.0 n/a n/a n/a 405 11
Polyunsaturated Fat (g) 0.0 0.4 27.6 0.0 0.1 17.0 0.6 n/a 18.1 64 2
Potassium (mg) 434.9 721.3 258.0 24.1 498.6 1.6 62.5 n/a 2,949.1 4,950 138
Proline (g) 0.1 0.2 0.4 0.0 0.2 0.0 2.3 n/a 25.6 29 1
Protein (g) 2.7 7.0 8.9 0.4 2.7 0.0 19.2 n/a 270.7 312 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a 0.0 112 3
Riboflavin (mg) 0.4 0.9 0.1 0.0 0.1 0.0 0.2 n/a 6.6 8 0
Saturated Fat (g) 0.1 0.1 3.6 0.0 0.1 22.4 8.7 n/a 11.5 46 1
Selenium (mcg) 13.1 21.1 2.9 0.9 0.1 0.0 8.9 n/a 624.4 671 19
Serine (g) 0.1 0.2 0.5 0.0 0.1 0.0 1.1 n/a 10.4 13 0
Sodium (mg) 3.7 11.3 1.2 1.0 50.4 3.2 764.5 n/a 11,819.5 12,655 352
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.6 4.5 1.5 0.1 0.8 0.0 0.5 n/a 59.0 67 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.1 0.0 0.0 n/a 10.0 11 0
Threonine (g) 0.1 0.2 0.3 0.0 0.1 0.0 0.7 n/a 6.5 8 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.7 23.2 0.1 n/a 4.1 29 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 12.2 n/a 0.5 1.3 n/a n/a n/a 14 0
Total Fat (g) 0.3 0.8 38.1 0.0 0.7 162.0 14.3 n/a 42.2 258 7
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2.8 3 0
Tyrosine (g) 0.1 0.1 0.2 0.0 0.1 0.0 1.2 n/a 4.3 6 0
Valine (g) 0.1 0.5 0.4 0.0 0.2 0.0 1.3 n/a 9.9 12 0
Vitamin A, IU (IU) 0.0 0.0 11.7 0.5 7,581.6 0.0 432.5 n/a 0.0 8,026 223
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 378.9 0.0 114.5 n/a 0.0 494 14
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.1 0.0 0.0 n/a 2.3 3 0
Vitamin C (mg) 1.0 4.8 0.8 1.9 119.7 0.0 0.0 n/a 4.6 133 4
Vitamin D (IU) 43.7 15.9 0.0 0.0 0.0 0.0 10.5 n/a 0.0 70 2
Water (g) 2.7 209.7 2.4 3.5 78.9 0.0 10.4 n/a 640.7 948 26
Zinc (mg) 2.2 1.2 1.8 0.1 1.0 0.0 1.9 n/a 21.4 30 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh and Dried Mushroom Pesto.