Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef roast |
5 medium (1,065g) potatoes |
1 medium (110g) onions |
2 tablespoons (28g) butter |
1 medium (61g) carrots |
2 (0g) parsley roots |
1 (0g) celery root |
3 (9g) garlic cloves |
1 tablespoon (12g) sour cream |
1 tablespoon (1g) dill |
1 tablespoon (4g) parsley |
10 3/4 ounces (305g) beef broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Ash (g) | 5.1 | 11.5 | 0.4 | 0.6 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | 22 | 7 |
| Aspartic acid (g) | 9.0 | 5.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 127.8 | 25.3 | 6.8 | 20.1 | n/a | n/a | 16.3 | 13.2 | 1.1 | 5.2 | 18.3 | n/a | n/a | 289 | 96 |
| Calories | 557.9 | 820.1 | 44.0 | 203.6 | 25.0 | n/a | n/a | 13.4 | 23.2 | 0.2 | 1.4 | 21.3 | n/a | n/a | 1,710 | 570 |
| Calories (kj) | 2,340.5 | 3,418.7 | 182.6 | 851.7 | 105.5 | n/a | n/a | 56.1 | 97.1 | 1.0 | 5.7 | 88.4 | n/a | n/a | 7,147 | 2,382 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.1 | 10.3 | 0.0 | 5.8 | n/a | n/a | 3.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 206 | 69 |
| Cholesterol (mg) | 299.4 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 367 | 122 |
| Copper (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.4 | 1.9 | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27 | 9 |
| Folate (mcg) | 13.6 | 170.4 | 20.9 | 0.9 | 11.6 | n/a | n/a | 0.3 | 0.8 | 0.8 | 5.8 | 6.1 | n/a | n/a | 231 | 77 |
| Folate, DFE (mcg) | 13.6 | 170.4 | 20.9 | 0.9 | 11.6 | n/a | n/a | 0.3 | 0.8 | 0.8 | 5.8 | 6.1 | n/a | n/a | 231 | 77 |
| Folate, food (mcg) | 13.6 | 170.4 | 20.9 | 0.9 | 11.6 | n/a | n/a | 0.3 | 0.8 | 0.8 | 5.8 | 6.1 | n/a | n/a | 231 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.9 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 16.0 | 3.7 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 7 |
| Glycine (g) | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 8.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 22 | 7 |
| Isoleucine (g) | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Lysine (g) | 8.8 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 113.4 | 245.0 | 11.0 | 0.6 | 7.3 | n/a | n/a | 2.3 | 1.2 | 0.3 | 1.9 | 6.1 | n/a | n/a | 389 | 130 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 5 |
| Niacin (mg) | 20.9 | 11.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 35 | 12 |
| Pantothenic acid (mg) | 3.6 | 3.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 1,070.5 | 607.1 | 31.9 | 6.8 | 21.4 | n/a | n/a | 13.8 | 13.8 | 0.4 | 2.2 | 39.6 | n/a | n/a | 1,807 | 602 |
| Phytosterols | n/a | 53.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 70 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,809.8 | 4,483.7 | 160.6 | 6.8 | 195.2 | n/a | n/a | 36.1 | 16.9 | 3.9 | 21.1 | 164.6 | n/a | n/a | 6,899 | 2,300 |
| Proline (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 98.2 | 21.5 | 1.2 | 0.2 | 0.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 3.5 | n/a | n/a | 126 | 42 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 74 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.3 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 24 | 8 |
| Selenium (mcg) | 109.3 | 3.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 2.1 | n/a | n/a | 117 | 39 |
| Serine (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Sodium (mg) | 331.1 | 63.9 | 4.4 | 202.8 | 42.1 | n/a | n/a | 1.5 | 9.6 | 0.3 | 2.1 | 1,133.7 | n/a | n/a | 1,792 | 597 |
| Starch | n/a | 164.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 165 | 55 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.8 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 8.3 | 4.7 | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 1.0 | 0.1 | 23.0 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 46 | 15 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 27.2 | 21.3 | 2.2 | 709.7 | 10,190.7 | n/a | n/a | 0.8 | 74.8 | 41.2 | 320.1 | 0.0 | n/a | n/a | 11,388 | 3,796 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 194.3 | 509.4 | n/a | n/a | 0.0 | 21.1 | 2.1 | 16.0 | 0.0 | n/a | n/a | 752 | 251 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13 | 4 |
| Vitamin B-6 (mg) | 2.6 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 209.8 | 8.1 | 0.0 | 3.6 | n/a | n/a | 2.8 | 0.1 | 0.5 | 5.1 | 0.0 | n/a | n/a | 230 | 77 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 8 |
| Water (g) | 331.9 | 845.0 | 98.0 | 4.5 | 53.9 | n/a | n/a | 5.3 | 8.9 | 0.5 | 3.3 | 297.3 | n/a | n/a | 1,649 | 550 |
| Zinc (mg) | 31.1 | 3.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.