Nutritional Facts: Diet Soup With Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
3 cups (711g)
water
1 (4g)
chicken bouillon cubes
2 (12g)
beef bouillon cubes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (37g)
rice
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
chili powder
4 medium (244g)
carrots
3 stalks (120g)
celery
1/2 head (454g)
cabbage
1 1/2 quarts (1,440g)
tomatoes with juice
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.5 1.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.3 0.3 1.2 9 1
Ash (g) 4.4 0.5 0.7 2.0 5.8 6.0 0.1 0.2 0.5 0.2 2.4 0.9 2.9 11.7 7.0 45 3
Aspartic acid (g) 8.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.6 2.3 2.8 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 34.5 21.3 7.5 7.2 1.4 5.1 3.3 15.6 4.5 80.5 48.0 181.6 446.4 144.6 1,056 75
Calories 798.3 60.0 0.0 10.7 28.6 0.0 2.9 131.6 19.2 3.8 100.0 19.2 113.5 244.8 357.2 1,890 135
Calories (kj) 3,333.9 249.0 0.0 44.7 119.5 0.0 12.1 550.6 80.3 15.9 422.1 80.4 467.6 1,036.8 1,501.2 7,914 565
Carbohydrates (g) 0.0 14.0 0.0 0.7 2.8 0.0 0.7 29.0 3.7 0.7 23.4 3.6 26.3 57.6 61.7 224 16
Cholesterol (mg) 294.8 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297 21
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.6 2 0
Cystine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.3 0.5 2.4 0.5 6.8 1.9 11.4 14.4 22.5 63 5
Folate (mcg) 27.2 28.5 0.0 1.3 3.8 0.0 0.2 84.5 3.3 0.4 46.4 43.2 195.2 115.2 153.1 702 50
Folate, DFE (mcg) 27.2 28.5 0.0 1.3 3.8 0.0 0.2 141.1 3.3 0.4 46.4 43.2 195.2 115.2 153.1 759 54
Folate, food (mcg) 27.2 28.5 0.0 1.3 3.8 0.0 0.2 3.3 3.3 0.4 46.4 43.2 195.2 115.2 153.1 621 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 6
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 1.3 0.6 6.6 18.3 0.0 29 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 0.7 7.6 15.8 0.0 29 2
Glutamic acid (g) 13.5 0.4 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.9 0.1 1.3 6.9 3.6 27 2
Glycine (g) 7.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.9 9 1
Histidine (g) 2.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.6 4 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.3 0.0 0.0 0.1 0.0 0.1 1.6 1.4 0.2 0.7 0.2 2.1 14.0 5.0 36 3
Isoleucine (g) 4.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.3 1.1 6 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.4 1.9 10 1
Lysine (g) 7.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.4 1.6 10 1
Magnesium (mg) 90.7 15.0 7.1 2.2 6.1 0.1 2.0 12.8 12.1 2.0 29.3 13.2 54.5 158.4 114.8 520 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.3 0.1 0.7 1.1 0.7 4 0
Methionine (g) 2.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1.6 23 2
Niacin (mg) 23.0 0.2 0.0 0.1 0.5 0.0 0.0 1.9 0.7 0.2 2.4 0.4 1.1 10.3 1.7 42 3
Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.7 0.3 1.0 1.7 0.6 8 1
Phenylalanine (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.4 1.3 6 0
Phosphorus (mg) 834.6 43.5 0.0 6.6 38.4 0.0 1.8 39.5 21.4 4.1 85.4 28.8 118.0 273.6 382.8 1,878 134
Phytosterols n/a 22.5 n/a n/a n/a 0.0 1.1 n/a 11.9 1.1 n/a 7.2 49.9 n/a n/a 94 7
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.1 0.1 0.7 1.1 5 0
Potassium (mg) 1,456.0 219.0 7.1 12.4 53.5 0.5 15.3 31.4 155.0 26.3 780.8 312.0 771.8 2,707.2 1,007.9 7,556 540
Proline (g) 5.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.2 1.3 7 1
Protein (g) 90.7 1.7 0.0 0.7 1.9 0.0 0.1 2.4 1.0 0.2 2.3 0.8 5.8 11.2 22.2 141 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8 0.2 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.3 0.6 21 1
Selenium (mcg) 75.3 0.8 0.0 1.1 3.3 0.0 0.1 5.5 0.4 0.3 0.2 0.5 1.4 1.4 3.8 94 7
Serine (g) 3.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 1.4 6 0
Sodium (mg) 299.4 6.0 21.3 955.0 2,037.8 2,325.5 0.2 0.4 4.6 22.1 168.4 96.0 81.7 2,059.2 1,258.8 9,336 667
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 n/a 37.8 41 3
Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 8.8 0.1 0.4 0.1 7.9 19 1
Sugar (g) 0.0 6.4 0.0 0.7 2.0 0.0 0.0 n/a 0.7 0.1 11.6 2.2 14.5 34.3 7.9 80 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.6 0.5 2 0
Threonine (g) 3.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.6 0.8 6 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.0 0.5 1.6 0.3 0.7 9.8 0.1 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.7 2.9 4 0
Total Fat (g) 45.4 0.2 0.0 0.6 1.1 0.0 0.0 0.2 0.9 0.2 0.6 0.2 0.5 1.9 2.6 54 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.5 4 0
Valine (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.2 1.3 7 0
Vitamin A, IU (IU) 0.0 3.0 0.0 0.1 0.0 0.0 6.3 0.0 3,349.3 400.3 40,762.6 538.8 444.9 1,684.8 0.0 47,190 3,371
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 167.5 20.0 2,037.4 26.4 22.7 86.4 0.0 2,361 169
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.6 1.6 0.3 5 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.4 3.7 166.2 133.9 5.1 335 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Water (g) 315.2 133.7 710.3 0.1 0.4 0.0 0.1 4.7 0.8 0.1 215.4 114.5 418.5 1,357.6 331.9 3,603 257
Zinc (mg) 21.7 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.6 0.2 0.8 2.0 2.0 28 2

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