Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1 large (150g) onions |
3 cups (711g) water |
1 (4g) chicken bouillon cubes |
2 (12g) beef bouillon cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (37g) rice |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) chili powder |
4 medium (244g) carrots |
3 stalks (120g) celery |
1/2 head (454g) cabbage |
1 1/2 quarts (1,440g) tomatoes with juice |
15 ounces (425g) kidney beans |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 1.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 1.2 | 9 | 1 |
Ash (g) | 4.4 | 0.5 | 0.7 | 2.0 | 5.8 | 6.0 | 0.1 | 0.2 | 0.5 | 0.2 | 2.4 | 0.9 | 2.9 | 11.7 | 7.0 | 45 | 3 |
Aspartic acid (g) | 8.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.6 | 2.3 | 2.8 | 15 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.4 | 34.5 | 21.3 | 7.5 | 7.2 | 1.4 | 5.1 | 3.3 | 15.6 | 4.5 | 80.5 | 48.0 | 181.6 | 446.4 | 144.6 | 1,056 | 75 |
Calories | 798.3 | 60.0 | 0.0 | 10.7 | 28.6 | 0.0 | 2.9 | 131.6 | 19.2 | 3.8 | 100.0 | 19.2 | 113.5 | 244.8 | 357.2 | 1,890 | 135 |
Calories (kj) | 3,333.9 | 249.0 | 0.0 | 44.7 | 119.5 | 0.0 | 12.1 | 550.6 | 80.3 | 15.9 | 422.1 | 80.4 | 467.6 | 1,036.8 | 1,501.2 | 7,914 | 565 |
Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.7 | 29.0 | 3.7 | 0.7 | 23.4 | 3.6 | 26.3 | 57.6 | 61.7 | 224 | 16 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 21 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.4 | 0.5 | 6.8 | 1.9 | 11.4 | 14.4 | 22.5 | 63 | 5 |
Folate (mcg) | 27.2 | 28.5 | 0.0 | 1.3 | 3.8 | 0.0 | 0.2 | 84.5 | 3.3 | 0.4 | 46.4 | 43.2 | 195.2 | 115.2 | 153.1 | 702 | 50 |
Folate, DFE (mcg) | 27.2 | 28.5 | 0.0 | 1.3 | 3.8 | 0.0 | 0.2 | 141.1 | 3.3 | 0.4 | 46.4 | 43.2 | 195.2 | 115.2 | 153.1 | 759 | 54 |
Folate, food (mcg) | 27.2 | 28.5 | 0.0 | 1.3 | 3.8 | 0.0 | 0.2 | 3.3 | 3.3 | 0.4 | 46.4 | 43.2 | 195.2 | 115.2 | 153.1 | 621 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 6 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.3 | 0.6 | 6.6 | 18.3 | 0.0 | 29 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.7 | 7.6 | 15.8 | 0.0 | 29 | 2 |
Glutamic acid (g) | 13.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 0.1 | 1.3 | 6.9 | 3.6 | 27 | 2 |
Glycine (g) | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 9 | 1 |
Histidine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 4 | 0 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 10.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 1.4 | 0.2 | 0.7 | 0.2 | 2.1 | 14.0 | 5.0 | 36 | 3 |
Isoleucine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.1 | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.9 | 10 | 1 |
Lysine (g) | 7.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.6 | 10 | 1 |
Magnesium (mg) | 90.7 | 15.0 | 7.1 | 2.2 | 6.1 | 0.1 | 2.0 | 12.8 | 12.1 | 2.0 | 29.3 | 13.2 | 54.5 | 158.4 | 114.8 | 520 | 37 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 1.1 | 0.7 | 4 | 0 |
Methionine (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 23 | 2 |
Niacin (mg) | 23.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 0.7 | 0.2 | 2.4 | 0.4 | 1.1 | 10.3 | 1.7 | 42 | 3 |
Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 0.3 | 1.0 | 1.7 | 0.6 | 8 | 1 |
Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | 6 | 0 |
Phosphorus (mg) | 834.6 | 43.5 | 0.0 | 6.6 | 38.4 | 0.0 | 1.8 | 39.5 | 21.4 | 4.1 | 85.4 | 28.8 | 118.0 | 273.6 | 382.8 | 1,878 | 134 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 11.9 | 1.1 | n/a | 7.2 | 49.9 | n/a | n/a | 94 | 7 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 1.1 | 5 | 0 |
Potassium (mg) | 1,456.0 | 219.0 | 7.1 | 12.4 | 53.5 | 0.5 | 15.3 | 31.4 | 155.0 | 26.3 | 780.8 | 312.0 | 771.8 | 2,707.2 | 1,007.9 | 7,556 | 540 |
Proline (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.3 | 7 | 1 |
Protein (g) | 90.7 | 1.7 | 0.0 | 0.7 | 1.9 | 0.0 | 0.1 | 2.4 | 1.0 | 0.2 | 2.3 | 0.8 | 5.8 | 11.2 | 22.2 | 141 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.2 | 2 | 0 |
Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | 21 | 1 |
Selenium (mcg) | 75.3 | 0.8 | 0.0 | 1.1 | 3.3 | 0.0 | 0.1 | 5.5 | 0.4 | 0.3 | 0.2 | 0.5 | 1.4 | 1.4 | 3.8 | 94 | 7 |
Serine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1.4 | 6 | 0 |
Sodium (mg) | 299.4 | 6.0 | 21.3 | 955.0 | 2,037.8 | 2,325.5 | 0.2 | 0.4 | 4.6 | 22.1 | 168.4 | 96.0 | 81.7 | 2,059.2 | 1,258.8 | 9,336 | 667 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 37.8 | 41 | 3 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8.8 | 0.1 | 0.4 | 0.1 | 7.9 | 19 | 1 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 11.6 | 2.2 | 14.5 | 34.3 | 7.9 | 80 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.5 | 2 | 0 |
Threonine (g) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.8 | 6 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 1.6 | 0.3 | 0.7 | 9.8 | 0.1 | 17 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 4 | 0 |
Total Fat (g) | 45.4 | 0.2 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.6 | 0.2 | 0.5 | 1.9 | 2.6 | 54 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 4 | 0 |
Valine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.3 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 3,349.3 | 400.3 | 40,762.6 | 538.8 | 444.9 | 1,684.8 | 0.0 | 47,190 | 3,371 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 167.5 | 20.0 | 2,037.4 | 26.4 | 22.7 | 86.4 | 0.0 | 2,361 | 169 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 1.6 | 0.3 | 5 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 3.7 | 166.2 | 133.9 | 5.1 | 335 | 24 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
Water (g) | 315.2 | 133.7 | 710.3 | 0.1 | 0.4 | 0.0 | 0.1 | 4.7 | 0.8 | 0.1 | 215.4 | 114.5 | 418.5 | 1,357.6 | 331.9 | 3,603 | 257 |
Zinc (mg) | 21.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.6 | 0.2 | 0.8 | 2.0 | 2.0 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.