Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
3/4 teaspoon (1g) dried basil |
3/4 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1/2 teaspoon (0g) crushed red pepper flakes |
1 lb (454g) dried lentils |
1 large (150g) onions |
4 (244g) carrots |
4 stalks (160g) celery |
3 cloves (9g) garlic |
3 large (1,107g) red potatoes |
24 ounces (680g) mustard greens |
1 lb (453g) kielbasa |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 3.8 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 1.3 | 4.3 | n/a | 17 | 2 |
| Ash (g) | 0.7 | 4.0 | 4.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 12.1 | 0.5 | 2.4 | 1.2 | 0.1 | 12.2 | 9.5 | 14.0 | n/a | 62 | 6 |
| Aspartic acid | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.1 | 0.5 | 0.2 | 0.0 | 4.9 | n/a | 5.5 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.3 | 79.4 | 61.7 | 18.8 | 11.8 | 19.8 | 0.5 | 0.2 | 254.2 | 34.5 | 80.5 | 64.0 | 16.3 | 110.7 | 700.9 | 77.0 | n/a | 1,552 | 155 |
| Calories | 0.0 | 142.9 | 140.6 | 199.9 | 1.2 | 2.9 | 0.2 | 1.2 | 1,602.6 | 60.0 | 100.0 | 25.6 | 13.4 | 774.9 | 176.9 | 1,399.8 | n/a | 4,642 | 464 |
| Calories (kj) | 0.0 | 587.4 | 588.0 | 837.3 | 5.1 | 12.1 | 0.8 | 5.2 | 6,705.6 | 249.0 | 422.1 | 107.2 | 56.1 | 3,265.7 | 741.7 | 5,861.8 | n/a | 19,445 | 1,945 |
| Carbohydrates (g) | 0.0 | 30.9 | 32.4 | 6.1 | 0.3 | 0.7 | 0.0 | 0.3 | 272.8 | 14.0 | 23.4 | 4.8 | 3.0 | 176.0 | 33.3 | 12.7 | n/a | 611 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.0 | n/a | 299 | 30 |
| Copper (mg) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 1.0 | 1.7 | n/a | 8 | 1 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 7.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 138.5 | 2.6 | 6.8 | 2.6 | 0.2 | 18.8 | 22.5 | 0.0 | n/a | 209 | 21 |
| Folate (mcg) | 0.0 | 119.1 | 20.6 | 2.4 | 1.6 | 2.9 | 0.1 | 0.2 | 2,174.7 | 28.5 | 46.4 | 57.6 | 0.3 | 199.3 | 1,272.4 | 4.5 | n/a | 3,930 | 393 |
| Folate, DFE (mcg) | 0.0 | 119.1 | 20.6 | 2.4 | 1.6 | 2.9 | 0.1 | 0.2 | 2,174.7 | 28.5 | 46.4 | 57.6 | 0.3 | 199.3 | 1,272.4 | 4.5 | n/a | 3,930 | 393 |
| Folate, food (mcg) | 0.0 | 119.1 | 20.6 | 2.4 | 1.6 | 2.9 | 0.1 | 0.2 | 2,174.7 | 28.5 | 46.4 | 57.6 | 0.3 | 199.3 | 1,272.4 | 4.5 | n/a | 3,930 | 393 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.9 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.9 | 1.3 | 0.8 | n/a | 3.4 | n/a | 0.0 | n/a | 30 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 9.9 | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 1.4 | 0.9 | n/a | 4.4 | n/a | 4.3 | n/a | 34 | 3 |
| Glutamic acid | n/a | 3.4 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 18.2 | 0.4 | 0.9 | 0.1 | 0.1 | 3.6 | n/a | 7.3 | n/a | 38 | 4 |
| Glycine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 4.7 | n/a | 11 | 1 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.4 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.1 | 5.1 | 1.1 | 0.5 | 1.3 | 0.0 | 0.0 | 34.2 | 0.3 | 0.7 | 0.3 | 0.2 | 8.1 | 9.9 | 3.7 | n/a | 68 | 7 |
| Isoleucine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 2.9 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.6 | 4.0 | n/a | 15 | 1 |
| Lysine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 4.6 | n/a | 16 | 2 |
| Magnesium (mg) | 7.1 | 87.3 | 72.0 | 28.2 | 3.7 | 2.3 | 0.1 | 0.3 | 553.9 | 15.0 | 29.3 | 17.6 | 2.3 | 243.5 | 217.7 | 58.9 | n/a | 1,339 | 134 |
| Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.3 | 0.2 | 0.2 | 1.6 | 3.3 | 0.2 | n/a | 14 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 53.5 | n/a | 55 | 6 |
| Niacin (mg) | 0.0 | 4.7 | 5.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.2 | 2.4 | 0.5 | 0.1 | 12.7 | 5.4 | 14.8 | n/a | 59 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.7 | 0.2 | 0.7 | 0.4 | 0.1 | 3.1 | 1.4 | 2.9 | n/a | 19 | 2 |
| Phenylalanine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 2.3 | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 190.5 | 142.3 | 54.1 | 1.4 | 2.1 | 0.1 | 0.6 | 2,047.5 | 43.5 | 85.4 | 38.4 | 13.8 | 675.3 | 292.6 | 774.6 | n/a | 4,362 | 436 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 22.5 | n/a | 9.6 | n/a | 55.4 | n/a | 0.0 | n/a | 145 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 17.6 | n/a | 22 | 2 |
| Potassium (mg) | 7.1 | 1,881.3 | 1,738.3 | 298.7 | 13.8 | 8.5 | 0.3 | 7.2 | 4,335.7 | 219.0 | 780.8 | 416.0 | 36.1 | 5,036.9 | 2,408.8 | 1,359.0 | n/a | 18,547 | 1,855 |
| Proline | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3.1 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 7.0 | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 117.1 | 1.7 | 2.3 | 1.1 | 0.6 | 20.9 | 18.4 | 55.4 | n/a | 232 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 41.8 | n/a | 44 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.8 | 0.2 | 0.6 | 1.3 | 5.5 | 6.1 | 87.9 | n/a | 150 | 15 |
| Serine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 2.4 | n/a | 9 | 1 |
| Sodium (mg) | 21.3 | 39.7 | 1,354.3 | 9.4 | 0.4 | 0.6 | 0.0 | 0.4 | 27.2 | 6.0 | 168.4 | 128.0 | 1.5 | 199.3 | 170.1 | 4,095.1 | n/a | 6,222 | 622 |
| Starch | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 147.8 | n/a | n/a | n/a | 152 | 15 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 1.5 | 8.8 | 0.2 | n/a | 3.2 | n/a | 2.0 | n/a | 23 | 2 |
| Sugar (g) | 0.0 | 20.9 | 20.9 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 9.2 | 6.4 | 11.6 | 2.9 | 0.1 | 14.3 | 10.9 | 7.2 | n/a | 106 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.9 | n/a | 7 | 1 |
| Threonine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | 2.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.3 | 7.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 13.7 | 1.0 | n/a | 31 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 19.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.6 | 0.3 | 0.0 | 1.5 | 1.4 | 123.6 | n/a | 135 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 2.2 | n/a | 7 | 1 |
| Valine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.7 | 2.9 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,612.2 | 2,614.3 | 4.7 | 3.9 | 39.9 | 3.7 | 102.1 | 177.1 | 3.0 | 40,762.6 | 718.4 | 0.8 | 77.5 | 71,447.0 | 0.0 | n/a | 122,567 | 12,257 |
| Vitamin A, RAE (mcg) | 0.0 | 333.4 | 130.3 | 0.0 | 0.2 | 2.0 | 0.2 | 5.1 | 9.1 | 0.0 | 2,037.4 | 35.2 | 0.0 | 0.0 | 3,572.4 | 0.0 | n/a | 6,125 | 613 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.1 | 0.1 | 1.9 | 1.2 | 0.8 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 108.7 | 37.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 20.0 | 11.1 | 14.4 | 5.0 | 2.8 | 95.2 | 476.3 | 0.0 | n/a | 772 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | n/a | 199 | 20 |
| Water (g) | 710.3 | 750.3 | 126.0 | 203.4 | 0.1 | 0.1 | 0.0 | 0.0 | 47.2 | 133.7 | 215.4 | 152.7 | 5.3 | 896.2 | 617.8 | 247.2 | n/a | 4,106 | 411 |
| Zinc (mg) | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 21.7 | 0.3 | 0.6 | 0.2 | 0.1 | 3.7 | 1.4 | 7.1 | n/a | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.