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Nutritional Facts: "Put Down Your Fork!" Tuna and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
light olive oil
2 tablespoons (30g)
red wine vinegar
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
2 tablespoons (5g)
fresh basil
1/4 teaspoon (1g)
black pepper
20 ounces (567g)
white kidney beans
13 ounces (387g)
albacore tuna in water
2 (30g)
scallions
1/4 cup (37g)
red sweet bell peppers
6 leaves (90g)
bibb lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5.5 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5.5 0.0 0.0 0.0 7 1
Ash (g) 0.0 0.1 0.0 3.0 0.1 0.0 9.3 5.6 0.2 0.2 0.5 19 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 9.4 0.1 0.1 0.1 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 1.8 5.4 0.7 9.4 2.5 192.8 54.1 21.6 2.6 31.5 323 54
Calories 358.0 5.7 4.5 0.0 1.2 1.4 476.3 495.0 9.6 11.5 11.7 1,375 229
Calories (kj) 1,498.1 23.5 18.7 0.0 5.0 6.0 2,001.7 2,073.0 40.5 48.1 49.5 5,764 961
Carbohydrates (g) 0.0 0.1 1.0 0.0 0.1 0.4 82.2 0.0 2.2 2.2 2.0 90 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 162.4 0.0 0.0 0.0 162 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 30.1 0.0 0.8 0.8 1.0 33 5
Folate (mcg) 0.0 n/a 0.1 0.0 3.6 0.1 204.1 7.7 19.2 17.1 65.7 318 53
Folate, DFE (mcg) 0.0 n/a 0.1 0.0 3.6 0.1 204.1 7.7 19.2 17.1 65.7 318 53
Folate, food (mcg) 0.0 n/a 0.1 0.0 3.6 0.1 204.1 7.7 19.2 17.1 65.7 318 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.5 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 13.6 0.1 0.1 0.2 19 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 4.4 0.0 0.0 0.0 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 2.7 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.2 0.1 6.6 3.8 0.4 0.2 1.1 13 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 4.2 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 7.4 0.0 0.0 0.1 10 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.1 8.4 0.0 0.0 0.1 11 2
Magnesium (mg) 0.0 1.2 0.8 0.0 3.4 1.0 153.1 127.6 6.0 4.5 11.7 309 52
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 2.2 3.0 0.0 0.0 0.0 35 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.3 22.4 0.2 0.4 0.3 26 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 3.6 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 2.4 4.6 0.0 3.0 0.9 510.3 839.2 11.1 9.7 29.7 1,411 235
Phytosterols (mg) 89.5 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 1.5 4.3 0.0 0.0 0.1 10 2
Potassium (mg) 0.4 11.6 12.0 0.2 15.6 7.6 1,343.9 916.6 82.8 78.6 214.2 2,684 447
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 3.2 0.0 0.0 0.0 5 1
Protein (g) 0.0 0.0 0.2 0.0 0.2 0.1 29.6 91.4 0.5 0.4 1.2 124 21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.2 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.8 3.1 0.0 0.0 0.0 10 2
Selenium (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 5.1 254.1 0.2 0.0 0.5 260 43
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 3.7 0.0 0.0 0.0 6 1
Sodium (mg) 0.8 2.4 0.5 1,162.7 0.2 0.1 1,678.4 1,458.0 4.8 1.5 4.5 4,314 719
Starch n/a n/a n/a n/a n/a n/a 50.5 n/a n/a 0.0 n/a 50 8
Sucrose n/a n/a n/a n/a 0.0 0.0 10.5 n/a n/a 0.0 0.0 10 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.7 1.6 0.8 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 4.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 3.3 0.2 0.6 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 3.9 0.1 n/a 0.1 0.2 5 1
Total Fat (g) 40.5 0.0 0.0 0.0 0.0 0.0 3.4 11.5 0.1 0.1 0.2 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3.1 0.0 0.0 0.0 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 4.7 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 279.6 3.1 0.0 77.3 299.1 1,166.3 2,980.8 4,807 801
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.0 0.2 0.0 23.2 15.0 58.5 149.4 260 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.9 0.0 1.0 0.0 6.8 0.0 5.6 47.6 3.3 65 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 309 52
Water (g) 0.0 28.2 1.8 0.0 4.9 0.1 442.5 283.1 26.9 34.3 86.1 908 151
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.1 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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