Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (956g) Cornish hens |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) oregano |
1/4 cup (57g) butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
2 cups (0g) white bread cubes |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (0g) celery salt |
1 dash (3g) black pepper |
1 tablespoon (15g) water |
1/2 cup (119g) water |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 8.6 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 17.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 0.1 | n/a | n/a | n/a | 13.6 | 9.2 | 10.1 | n/a | 14.4 | n/a | 12.8 | 0.4 | 3.6 | 6.8 | n/a | n/a | 186 | 46 |
| Calories | 1,109.0 | 119.3 | n/a | n/a | n/a | 406.9 | 16.0 | 4.0 | n/a | 2.4 | n/a | 7.3 | 0.0 | 0.0 | 203.6 | n/a | n/a | 1,869 | 467 |
| Calories (kj) | 4,636.6 | 499.4 | n/a | n/a | n/a | 1,701.9 | 66.4 | 16.9 | n/a | 10.0 | n/a | 30.5 | 0.0 | 0.0 | 851.7 | n/a | n/a | 7,813 | 1,953 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.7 | n/a | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Cholesterol (mg) | 870.0 | 0.0 | n/a | n/a | n/a | 122.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 1,053 | 263 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 28.7 | 0.0 | n/a | n/a | n/a | 1.7 | 7.6 | 9.1 | n/a | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 51 | 13 |
| Folate, DFE (mcg) | 28.7 | 0.0 | n/a | n/a | n/a | 1.7 | 7.6 | 9.1 | n/a | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 51 | 13 |
| Folate, food (mcg) | 28.7 | 0.0 | n/a | n/a | n/a | 1.7 | 7.6 | 9.1 | n/a | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 51 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 29 | 7 |
| Glycine (g) | 9.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 10.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 16.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 200.8 | 0.0 | n/a | n/a | n/a | 1.1 | 4.0 | 2.8 | n/a | 2.4 | n/a | 5.0 | 0.1 | 1.2 | 0.6 | n/a | n/a | 218 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.2 | 9.8 | n/a | n/a | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 38 | 10 |
| Niacin (mg) | 64.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
| Pantothenic acid (mg) | 6.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,529.6 | 0.0 | n/a | n/a | n/a | 13.6 | 11.6 | 6.1 | n/a | 1.3 | n/a | 4.6 | 0.0 | 0.0 | 6.8 | n/a | n/a | 1,574 | 393 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 6.0 | 1.5 | n/a | 1.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 7.7 | 1.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 2,571.6 | 0.1 | n/a | n/a | n/a | 13.6 | 58.4 | 65.7 | n/a | 11.3 | n/a | 38.5 | 0.1 | 1.2 | 6.8 | n/a | n/a | 2,767 | 692 |
| Proline (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 191.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 193 | 48 |
| Retinol (mcg) | 210.3 | 0.0 | n/a | n/a | n/a | 380.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 782 | 195 |
| Riboflavin (mg) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 8.1 | 1.9 | n/a | n/a | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 54 | 13 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 152 | 38 |
| Serine (g) | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 650.1 | 0.3 | n/a | n/a | n/a | 405.2 | 1.6 | 20.2 | n/a | 0.2 | n/a | 0.6 | 0.4 | 3.6 | 202.8 | n/a | n/a | 1,285 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.8 | 13.5 | n/a | n/a | n/a | 46.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23.0 | n/a | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 9.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 717.0 | 0.0 | n/a | n/a | n/a | 1,418.2 | 0.8 | 113.4 | n/a | 15.3 | n/a | 15.9 | 0.0 | 0.0 | 709.7 | n/a | n/a | 2,990 | 748 |
| Vitamin A, RAE (mcg) | 210.3 | 0.0 | n/a | n/a | n/a | 388.2 | 0.0 | 5.6 | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 194.3 | n/a | n/a | 800 | 200 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 51 | 13 |
| Water (g) | 725.0 | 0.0 | n/a | n/a | n/a | 9.0 | 35.6 | 24.1 | n/a | 0.1 | n/a | 0.4 | 14.5 | 118.4 | 4.5 | n/a | n/a | 932 | 233 |
| Zinc (mg) | 12.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.