Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) spinach |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
2 (220g) onions |
1 (45g) green chilies |
200 g (200g) potatoes |
1 teaspoon (2g) turmeric |
4 tablespoons (51g) ghee |
1 teaspoon (2g) cumin seeds |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (100g) fresh cream |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Ash (g) | 5.2 | 0.1 | n/a | 0.8 | 0.3 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.5 | n/a | 9 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 297.0 | 10.9 | n/a | 50.6 | 8.1 | 24.0 | 4.0 | 2.0 | 19.6 | n/a | 6.4 | 9.8 | 65.0 | n/a | 497 | 249 |
| Calories | 69.0 | 8.9 | n/a | 88.0 | 18.0 | 154.0 | 7.8 | 448.5 | 7.9 | n/a | 2.7 | 3.9 | 345.0 | n/a | 1,154 | 577 |
| Calories (kj) | 291.0 | 37.4 | n/a | 365.2 | 75.2 | 642.0 | 32.6 | 1,876.0 | 32.9 | n/a | 11.2 | 16.5 | 1,443.0 | n/a | 4,823 | 2,411 |
| Carbohydrates (g) | 10.9 | 2.0 | n/a | 20.5 | 4.3 | 34.9 | 1.4 | 0.0 | 0.9 | n/a | 0.5 | 0.5 | 2.8 | n/a | 79 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | n/a | 0.0 | 0.0 | 137.0 | n/a | 268 | 134 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.1 | n/a | 3.7 | 0.7 | 4.4 | 0.5 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 17 | 8 |
| Folate (mcg) | 582.0 | 0.2 | n/a | 41.8 | 10.4 | 32.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.0 | n/a | 672 | 336 |
| Folate, DFE (mcg) | 582.0 | 0.2 | n/a | 41.8 | 10.4 | 32.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.0 | n/a | 672 | 336 |
| Folate, food (mcg) | 582.0 | 0.2 | n/a | 41.8 | 10.4 | 32.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.0 | n/a | 672 | 336 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | 2.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 4.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.1 | n/a | 0.5 | 0.5 | 1.6 | 0.9 | 0.0 | 1.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 14 | 7 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Magnesium (mg) | 237.0 | 1.5 | n/a | 22.0 | 11.3 | 46.0 | 4.2 | 0.0 | 7.7 | n/a | 3.0 | 3.8 | 7.0 | n/a | 343 | 172 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.3 | n/a | 0.1 | 0.1 | 10.7 | n/a | 26 | 13 |
| Niacin (mg) | 2.2 | 0.0 | n/a | 0.3 | 0.4 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 147.0 | 9.2 | n/a | 63.8 | 20.7 | 114.0 | 5.9 | 1.5 | 10.5 | n/a | 3.7 | 5.2 | 62.0 | n/a | 444 | 222 |
| Phytosterols (mg) | 27.0 | n/a | n/a | 33.0 | n/a | 10.0 | 1.8 | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | n/a | 74 | 37 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4 | 2 |
| Potassium (mg) | 1,674.0 | 24.1 | n/a | 321.2 | 153.0 | 842.0 | 55.6 | 2.6 | 37.5 | n/a | 11.4 | 18.8 | 75.0 | n/a | 3,215 | 1,608 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 8.6 | 0.4 | n/a | 2.4 | 0.9 | 4.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 2.1 | n/a | 19 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 421.9 | 0.0 | n/a | 0.0 | 0.0 | 405.0 | n/a | 827 | 413 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 31.7 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | n/a | 55 | 28 |
| Selenium (mcg) | 3.0 | 0.9 | n/a | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | n/a | 7 | 3 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 237.0 | 1.0 | n/a | 8.8 | 3.2 | 12.0 | 0.8 | 1.0 | 3.5 | n/a | 0.3 | 1.8 | 38.0 | n/a | 307 | 154 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 30.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 15 |
| Sucrose (g) | 0.2 | n/a | n/a | 2.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.3 | 0.1 | n/a | 9.3 | 2.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 50.9 | 0.5 | n/a | 0.2 | 0.2 | 37.0 | n/a | 91 | 45 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 28,131.0 | 0.5 | n/a | 4.4 | 530.6 | 4.0 | 0.0 | 1,571.3 | 26.7 | n/a | 0.0 | 13.3 | 1,470.0 | n/a | 31,752 | 15,876 |
| Vitamin A, RAE (mcg) | 1,407.0 | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 430.1 | 1.3 | n/a | 0.0 | 0.7 | 411.0 | n/a | 2,277 | 1,138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 84.3 | 1.9 | n/a | 16.3 | 109.1 | 39.4 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | n/a | 253 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 27.0 | n/a | 64 | 32 |
| Water (g) | 274.2 | 3.5 | n/a | 196.0 | 39.5 | 158.7 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 57.7 | n/a | 730 | 365 |
| Zinc (mg) | 1.6 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.