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    Nutritional Facts: Mexican Two Bean Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    8 ounces (236g)
    whole kernel corn
    28 ounces (854g)
    chicken broth
    16 ounces (454g)
    thick & chunky salsa
    8 ounces (229g)
    tomato sauce
    2 cloves (6g)
    garlic
    1 tablespoon (8g)
    chili powder
    1 tablespoon (6g)
    cumin
    3 cups (420g)
    cooked chicken breasts
    Total 1 serving
    Alanine (g) 0.1 1.1 1.7 0.6 n/a n/a 0.1 0.0 0.0 n/a 7.1 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.7 2.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 7.7 12 2
    Ash (g) 1.1 3.5 4.9 2.1 8.7 9.8 4.6 0.1 0.9 0.5 4.2 40 7
    Aspartic acid (g) 0.3 3.3 4.7 0.5 n/a n/a 0.5 0.0 0.1 n/a 11.2 21 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 82.9 193.6 11.8 34.2 122.5 29.7 10.9 26.4 55.9 58.8 658 110
    Calories 33.3 405.4 601.8 191.3 136.6 122.5 54.9 8.9 22.6 22.5 827.4 2,427 405
    Calories (kj) 137.2 1,695.4 2,525.2 800.6 572.2 521.6 228.6 37.4 94.3 94.0 3,460.8 10,167 1,695
    Carbohydrates (g) 6.1 72.8 110.4 43.9 3.2 28.4 12.3 2.0 4.0 2.7 0.0 286 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.8 353 59
    Copper (mg) 0.1 0.6 0.9 0.1 0.4 0.6 0.3 0.0 0.1 0.1 0.2 3 1
    Cystine (g) 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 2.0 26.7 37.9 4.7 0.0 7.3 3.4 0.1 2.8 0.6 0.0 86 14
    Folate (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
    Folate, DFE (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
    Folate, food (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 3.8 n/a 0.3 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.0 n/a n/a n/a 5.3 n/a 0.2 n/a n/a 8 1
    Glutamic acid (g) 0.3 4.1 6.1 1.2 n/a n/a 1.5 0.0 0.1 n/a 18.5 32 5
    Glycine (g) 0.1 1.1 1.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 7.2 10 2
    Histidine (g) 0.1 0.8 1.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 3.8 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 6.5 8.8 2.0 1.8 2.1 2.3 0.1 1.4 4.0 4.5 34 6
    Isoleucine (g) 0.1 1.2 1.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 6.4 10 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 2.2 3.2 0.7 n/a n/a 0.1 0.0 0.1 n/a 9.2 16 3
    Lysine (g) 0.1 1.9 2.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 10.4 15 3
    Magnesium (mg) 35.3 215.0 210.4 47.2 8.5 68.0 36.6 1.5 11.9 22.0 113.4 770 128
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 1.4 1.9 0.4 0.9 0.5 0.2 0.1 0.1 0.2 0.1 6 1
    Methionine (g) 0.0 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.4 4 1
    Monounsaturated Fat (g) 0.0 0.1 0.6 0.7 2.0 0.1 0.1 0.0 0.3 0.8 12.7 17 3
    Niacin (mg) 0.9 1.6 1.3 2.8 11.7 0.3 2.2 0.0 0.9 0.3 53.4 76 13
    Pantothenic acid (mg) 0.4 0.7 0.9 1.6 0.2 0.0 0.7 0.0 0.1 n/a 3.9 9 1
    Phenylalanine (g) 0.1 1.5 2.2 0.3 n/a n/a 0.1 0.0 0.0 n/a 4.9 9 2
    Phosphorus (mg) 74.5 430.0 618.7 153.5 256.2 140.6 59.4 9.2 24.0 29.9 898.8 2,695 449
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.6 4.1 n/a 11 2
    Polyunsaturated Fat (g) 0.2 0.7 1.0 1.1 0.9 0.5 0.2 0.0 0.6 0.2 7.0 12 2
    Potassium (mg) 511.6 1,090.4 1,835.0 460.5 734.4 1,347.2 756.6 24.1 156.0 107.3 1,029.0 8,052 1,342
    Proline (g) 0.1 1.2 2.2 0.6 n/a n/a 0.1 0.0 0.1 n/a 5.7 10 2
    Protein (g) 2.4 27.2 37.9 6.2 17.3 7.0 3.0 0.4 1.1 1.1 125.2 229 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 118 20
    Riboflavin (mg) 0.2 0.2 0.3 0.2 0.2 0.1 0.2 0.0 0.1 0.0 0.5 2 0
    Saturated Fat (g) 0.2 0.4 0.6 0.4 1.4 0.1 0.1 0.0 0.2 0.1 9.2 13 2
    Selenium (mcg) 0.4 3.7 26.1 1.7 0.0 4.1 0.5 0.9 1.6 0.3 103.7 143 24
    Serine (g) 0.1 1.5 2.4 0.3 n/a n/a 0.1 0.0 0.0 n/a 4.4 9 1
    Sodium (mg) 15.7 3.1 4.2 762.8 2,613.2 2,721.6 1,197.7 1.0 131.2 10.1 298.2 7,759 1,293
    Starch (g) 0.0 n/a 63.8 n/a n/a 7.2 n/a n/a n/a n/a n/a 71 12
    Sucrose (g) 0.1 n/a 1.4 n/a n/a n/a 0.6 n/a 0.1 n/a n/a 2 0
    Sugar (g) 4.9 n/a 1.4 5.7 2.5 13.9 9.7 0.1 0.6 0.1 0.0 39 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.1 1.1 1.4 0.2 n/a n/a 0.1 0.0 0.0 n/a 5.2 8 1
    Tocopherol, alpha (mg) 0.2 n/a 4.0 0.2 0.2 5.4 3.2 0.0 3.1 0.2 1.1 18 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.6 1.7 2.7 2.4 4.9 0.7 0.4 0.0 1.1 1.3 32.7 49 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 2 0
    Tyrosine (g) 0.1 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 4.1 6 1
    Valine (g) 0.1 1.4 2.2 0.4 n/a n/a 0.1 0.0 0.0 n/a 6.1 10 2
    Vitamin A, IU (IU) 392.0 18.4 0.0 2.4 0.0 1,324.5 989.7 0.5 2,372.0 76.2 390.6 5,566 928
    Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.0 68.0 50.3 0.0 118.6 3.8 117.6 378 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.3 0.2 1.0 0.1 0.1 0.8 0.2 0.1 0.2 0.0 2.4 5 1
    Vitamin C (mg) 35.1 0.0 3.4 20.1 0.0 8.6 16.0 1.9 0.1 0.5 0.0 86 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 4
    Water (g) 185.8 201.9 264.9 181.7 819.4 407.7 208.3 3.5 0.9 0.5 262.2 2,537 423
    Zinc (mg) 0.6 3.4 4.1 0.9 0.9 1.7 0.5 0.1 0.3 0.3 4.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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