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Nutritional Facts: Mexican Two Bean Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
8 ounces (236g)
whole kernel corn
28 ounces (854g)
chicken broth
16 ounces (454g)
thick & chunky salsa
8 ounces (229g)
tomato sauce
2 cloves (6g)
garlic
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
cumin
3 cups (420g)
cooked chicken breasts
Total 1 serving
Alanine (g) 0.1 1.1 1.7 0.6 n/a n/a 0.1 0.0 0.0 n/a 7.1 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.7 2.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 7.7 12 2
Ash (g) 1.1 3.5 4.9 2.1 8.7 9.8 4.6 0.1 0.9 0.5 4.2 40 7
Aspartic acid (g) 0.3 3.3 4.7 0.5 n/a n/a 0.5 0.0 0.1 n/a 11.2 21 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 82.9 193.6 11.8 34.2 122.5 29.7 10.9 26.4 55.9 58.8 658 110
Calories 33.3 405.4 601.8 191.3 136.6 122.5 54.9 8.9 22.6 22.5 827.4 2,427 405
Calories (kj) 137.2 1,695.4 2,525.2 800.6 572.2 521.6 228.6 37.4 94.3 94.0 3,460.8 10,167 1,695
Carbohydrates (g) 6.1 72.8 110.4 43.9 3.2 28.4 12.3 2.0 4.0 2.7 0.0 286 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.8 353 59
Copper (mg) 0.1 0.6 0.9 0.1 0.4 0.6 0.3 0.0 0.1 0.1 0.2 3 1
Cystine (g) 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 2.0 26.7 37.9 4.7 0.0 7.3 3.4 0.1 2.8 0.6 0.0 86 14
Folate (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
Folate, DFE (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
Folate, food (mcg) 47.0 457.6 723.9 115.7 17.1 18.1 25.1 0.2 2.2 0.6 16.8 1,424 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 3.8 n/a 0.3 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 n/a n/a n/a 5.3 n/a 0.2 n/a n/a 8 1
Glutamic acid (g) 0.3 4.1 6.1 1.2 n/a n/a 1.5 0.0 0.1 n/a 18.5 32 5
Glycine (g) 0.1 1.1 1.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 7.2 10 2
Histidine (g) 0.1 0.8 1.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 3.8 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 6.5 8.8 2.0 1.8 2.1 2.3 0.1 1.4 4.0 4.5 34 6
Isoleucine (g) 0.1 1.2 1.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 6.4 10 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.2 3.2 0.7 n/a n/a 0.1 0.0 0.1 n/a 9.2 16 3
Lysine (g) 0.1 1.9 2.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 10.4 15 3
Magnesium (mg) 35.3 215.0 210.4 47.2 8.5 68.0 36.6 1.5 11.9 22.0 113.4 770 128
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 1.4 1.9 0.4 0.9 0.5 0.2 0.1 0.1 0.2 0.1 6 1
Methionine (g) 0.0 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.4 4 1
Monounsaturated Fat (g) 0.0 0.1 0.6 0.7 2.0 0.1 0.1 0.0 0.3 0.8 12.7 17 3
Niacin (mg) 0.9 1.6 1.3 2.8 11.7 0.3 2.2 0.0 0.9 0.3 53.4 76 13
Pantothenic acid (mg) 0.4 0.7 0.9 1.6 0.2 0.0 0.7 0.0 0.1 n/a 3.9 9 1
Phenylalanine (g) 0.1 1.5 2.2 0.3 n/a n/a 0.1 0.0 0.0 n/a 4.9 9 2
Phosphorus (mg) 74.5 430.0 618.7 153.5 256.2 140.6 59.4 9.2 24.0 29.9 898.8 2,695 449
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.6 4.1 n/a 11 2
Polyunsaturated Fat (g) 0.2 0.7 1.0 1.1 0.9 0.5 0.2 0.0 0.6 0.2 7.0 12 2
Potassium (mg) 511.6 1,090.4 1,835.0 460.5 734.4 1,347.2 756.6 24.1 156.0 107.3 1,029.0 8,052 1,342
Proline (g) 0.1 1.2 2.2 0.6 n/a n/a 0.1 0.0 0.1 n/a 5.7 10 2
Protein (g) 2.4 27.2 37.9 6.2 17.3 7.0 3.0 0.4 1.1 1.1 125.2 229 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 118 20
Riboflavin (mg) 0.2 0.2 0.3 0.2 0.2 0.1 0.2 0.0 0.1 0.0 0.5 2 0
Saturated Fat (g) 0.2 0.4 0.6 0.4 1.4 0.1 0.1 0.0 0.2 0.1 9.2 13 2
Selenium (mcg) 0.4 3.7 26.1 1.7 0.0 4.1 0.5 0.9 1.6 0.3 103.7 143 24
Serine (g) 0.1 1.5 2.4 0.3 n/a n/a 0.1 0.0 0.0 n/a 4.4 9 1
Sodium (mg) 15.7 3.1 4.2 762.8 2,613.2 2,721.6 1,197.7 1.0 131.2 10.1 298.2 7,759 1,293
Starch (g) 0.0 n/a 63.8 n/a n/a 7.2 n/a n/a n/a n/a n/a 71 12
Sucrose (g) 0.1 n/a 1.4 n/a n/a n/a 0.6 n/a 0.1 n/a n/a 2 0
Sugar (g) 4.9 n/a 1.4 5.7 2.5 13.9 9.7 0.1 0.6 0.1 0.0 39 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.1 1.1 1.4 0.2 n/a n/a 0.1 0.0 0.0 n/a 5.2 8 1
Tocopherol, alpha (mg) 0.2 n/a 4.0 0.2 0.2 5.4 3.2 0.0 3.1 0.2 1.1 18 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.6 1.7 2.7 2.4 4.9 0.7 0.4 0.0 1.1 1.3 32.7 49 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 2 0
Tyrosine (g) 0.1 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 4.1 6 1
Valine (g) 0.1 1.4 2.2 0.4 n/a n/a 0.1 0.0 0.0 n/a 6.1 10 2
Vitamin A, IU (IU) 392.0 18.4 0.0 2.4 0.0 1,324.5 989.7 0.5 2,372.0 76.2 390.6 5,566 928
Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.0 68.0 50.3 0.0 118.6 3.8 117.6 378 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.3 0.2 1.0 0.1 0.1 0.8 0.2 0.1 0.2 0.0 2.4 5 1
Vitamin C (mg) 35.1 0.0 3.4 20.1 0.0 8.6 16.0 1.9 0.1 0.5 0.0 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 4
Water (g) 185.8 201.9 264.9 181.7 819.4 407.7 208.3 3.5 0.9 0.5 262.2 2,537 423
Zinc (mg) 0.6 3.4 4.1 0.9 0.9 1.7 0.5 0.1 0.3 0.3 4.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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