Nutritional Facts: Pastelleitos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
flaked coconut
2/3 cup (133g)
sugar
1/2 cup (123g)
skim milk
1 (15g)
egg yolks
2 cups (250g)
flour
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
4 tablespoons (58g)
water
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.1 0.8 n/a 0.0 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.2 0.2 1.0 n/a 0.0 0.0 n/a 0.8 3 0
Ash (g) 1.3 0.0 1.1 0.3 1.2 1.7 6.0 2.4 0.1 1.1 15 1
Aspartic acid (g) 0.3 n/a 0.4 0.2 1.1 n/a 0.0 0.1 n/a 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.3 175.9 19.7 37.5 169.4 1.4 27.2 1.7 56.0 500 21
Calories 387.6 516.3 50.4 49.3 910.0 1.2 0.0 813.8 0.0 143.0 2,872 120
Calories (kj) 1,621.8 2,158.4 209.1 205.9 3,807.5 4.9 0.0 3,403.9 0.0 599.0 12,011 500
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 44.1 133.4 6.8 0.5 190.8 0.6 0.0 0.1 0.0 0.7 377 16
Cholesterol (mg) 0.0 0.0 2.5 166.0 0.0 0.0 0.0 244.0 0.0 372.0 784 33
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 2.6 0.0 7.4 22.3 457.5 0.0 0.0 3.4 0.0 47.0 540 23
Folate, DFE (mcg) 2.6 0.0 7.4 22.3 727.5 0.0 0.0 3.4 0.0 47.0 810 34
Folate, food (mcg) 2.6 0.0 7.4 22.3 72.5 0.0 0.0 3.4 0.0 47.0 155 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 0.7 n/a 1.0 0.3 8.7 n/a 0.0 0.2 n/a 1.7 13 1
Glycine (g) 0.1 n/a 0.1 0.1 0.9 n/a 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.1 n/a 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.4 11.6 0.3 0.0 0.0 0.0 1.8 15 1
Isoleucine (g) 0.1 n/a 0.3 0.1 0.9 n/a 0.0 0.1 n/a 0.7 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 0.2 1.8 n/a 0.0 0.1 n/a 1.1 4 0
Lysine (g) 0.1 n/a 0.4 0.2 0.6 n/a 0.0 0.1 n/a 0.9 2 0
Magnesium (mg) 43.4 0.0 19.7 0.8 55.0 0.9 0.1 2.3 0.6 12.0 135 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 1.2 0.0 0.1 1.8 0.2 0.0 0.0 23.9 0.0 3.7 31 1
Niacin (mg) 0.6 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.1 16 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.5 1.1 0.0 0.0 0.1 0.0 1.5 4 0
Phenylalanine (g) 0.1 n/a 0.2 0.1 1.3 n/a 0.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 85.0 0.0 137.8 59.7 270.0 228.1 0.0 27.2 0.0 198.0 1,006 42
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.6 1.0 0.0 0.0 3.5 0.0 1.9 7 0
Potassium (mg) 306.9 2.7 223.9 16.7 267.5 0.1 0.5 27.2 0.6 138.0 984 41
Proline (g) 0.1 n/a 0.5 0.1 3.0 n/a 0.0 0.1 n/a 0.5 4 0
Protein (g) 2.7 0.0 4.9 2.4 25.8 0.0 0.0 1.0 0.0 12.6 49 2
Retinol (mcg) 0.0 0.0 75.0 56.8 0.0 0.0 0.0 761.6 0.0 160.0 1,053 44
Riboflavin (mg) 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 22.4 0.0 0.2 1.5 0.4 0.0 0.0 58.3 0.0 3.1 86 4
Selenium (mcg) 13.7 0.8 3.0 8.6 84.8 0.0 0.0 1.1 0.0 30.7 143 6
Serine (g) 0.2 n/a 0.3 0.2 1.3 n/a 0.0 0.1 n/a 1.0 3 0
Sodium (mg) 242.3 1.3 72.6 7.3 5.0 181.5 2,325.5 810.4 1.7 142.0 3,790 158
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 30.8 133.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 164 7
Sugar (g) 31.2 133.1 n/a 0.1 0.7 0.0 0.0 0.1 0.0 0.4 166 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.2 0.1 0.7 n/a 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 2.6 0.0 1.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 1.0 n/a n/a 0.0 n/a 0.5 2 0
Total Fat (g) 23.8 0.0 0.3 4.1 2.5 0.0 0.0 92.1 0.0 9.5 132 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.2 0.1 0.8 n/a 0.0 0.0 n/a 0.5 2 0
Valine (g) 0.1 n/a 0.3 0.1 1.0 n/a 0.0 0.1 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 249.7 220.6 0.0 0.0 0.0 2,836.4 0.0 540.0 3,847 160
Vitamin A, RAE (mcg) 0.0 0.0 75.0 58.3 0.0 0.0 0.0 776.3 0.0 160.0 1,070 45
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 49.2 33.4 0.0 0.0 0.0 68.1 0.0 82.0 233 10
Water (g) 13.1 0.0 109.9 8.0 29.8 0.1 0.0 18.0 58.0 76.2 313 13
Zinc (mg) 0.6 0.0 0.6 0.4 1.8 0.0 0.0 0.1 0.0 1.3 5 0

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