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Nutritional Facts: Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 tablespoons (45g)
whole grain mustard
1 1/2 tablespoons (32g)
honey
1/4 cup (27g)
dry breadcrumbs
1/4 cup (29g)
walnuts
4 teaspoons (5g)
fresh parsley
16 ounces (449g)
salmon fillets
1 to taste (3g)
black pepper
1 to taste (0g)
kosher salt
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.2 0.0 5.9 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.7 0.0 5.8 n/a n/a n/a 7 2
Ash (g) 1.2 1.6 0.1 0.8 0.5 0.1 6.8 n/a n/a n/a 11 3
Aspartic acid (g) 0.0 0.2 0.0 0.2 0.5 0.0 11.6 n/a n/a n/a 13 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 26.1 1.9 49.4 28.7 6.9 31.4 n/a n/a n/a 158 40
Calories 406.9 30.2 95.8 106.7 191.3 1.8 570.0 n/a n/a n/a 1,403 351
Calories (kj) 1,701.9 125.1 400.7 446.3 800.9 7.6 2,387.6 n/a n/a n/a 5,870 1,468
Campesterol (mg) 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 2.4 26.0 19.4 4.0 0.3 0.0 n/a n/a n/a 52 13
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 206.4 n/a n/a n/a 328 82
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.1 1.2 2.0 0.2 0.0 n/a n/a n/a 5 1
Folate (mcg) 1.7 3.2 0.6 28.9 28.7 7.6 18.0 n/a n/a n/a 89 22
Folate, DFE (mcg) 1.7 3.2 0.6 44.3 28.7 7.6 18.0 n/a n/a n/a 104 26
Folate, food (mcg) 1.7 3.2 0.6 6.8 28.7 7.6 18.0 n/a n/a n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 n/a n/a n/a 22 6
Fructose n/a 0.1 12.9 0.7 0.0 n/a n/a n/a n/a n/a 14 3
Galactose n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.2 11.3 0.5 0.0 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.1 0.3 0.0 1.1 0.8 0.0 13.0 n/a n/a n/a 15 4
Glycine (g) 0.0 0.1 0.0 0.1 0.2 0.0 5.7 n/a n/a n/a 6 2
Histidine (g) 0.0 0.1 0.0 0.1 0.1 0.0 2.4 n/a n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 1.3 0.9 0.3 1.7 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.2 0.0 4.3 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.3 0.3 0.0 7.0 n/a n/a n/a 8 2
Lysine (g) 0.0 0.1 0.0 0.1 0.1 0.0 7.9 n/a n/a n/a 8 2
Magnesium (mg) 1.1 22.1 0.6 11.6 46.2 2.5 121.2 n/a n/a n/a 205 51
Maltose n/a 0.0 0.5 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.2 1.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 2.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.9 1.2 0.0 0.3 2.6 0.0 6.0 n/a n/a n/a 22 6
Niacin (mg) 0.0 0.2 0.0 1.8 0.3 0.1 35.9 n/a n/a n/a 38 10
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.2 0.0 4.6 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.2 0.0 3.8 n/a n/a n/a 4 1
Phosphorus (mg) 13.6 47.7 1.3 44.6 101.2 2.9 1,171.4 n/a n/a n/a 1,383 346
Phytosterols n/a n/a n/a 2.2 21.1 0.3 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.7 0.4 0.0 0.6 13.8 0.0 3.6 n/a n/a n/a 20 5
Potassium (mg) 13.6 62.1 16.4 52.9 129.0 27.8 1,642.6 n/a n/a n/a 1,944 486
Proline (g) 0.0 0.2 0.0 0.4 0.2 0.0 3.9 n/a n/a n/a 5 1
Protein (g) 0.5 2.0 0.1 3.6 4.5 0.1 92.0 n/a n/a n/a 103 26
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 157.1 n/a n/a n/a 538 134
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.3 1.8 0.0 3.6 n/a n/a n/a 35 9
Selenium (mcg) 0.6 14.8 0.3 6.8 1.4 0.0 140.9 n/a n/a n/a 165 41
Serine (g) 0.0 0.1 0.0 0.2 0.3 0.0 4.1 n/a n/a n/a 5 1
Sodium (mg) 405.2 510.8 1.3 197.6 0.6 2.8 336.6 n/a n/a n/a 1,455 364
Starch n/a 0.3 n/a 16.1 0.0 n/a n/a n/a n/a n/a 16 4
Stigmasterol (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.3 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.4 25.9 1.7 0.8 0.0 0.0 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.1 0.0 0.4 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.1 0.2 0.0 4.8 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.2 0.0 1.8 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.2 6.1 0.0 0.0 n/a n/a n/a 7 2
Total Fat (g) 46.0 1.8 0.0 1.4 19.1 0.0 19.7 n/a n/a n/a 88 22
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 0.0 3.3 n/a n/a n/a 4 1
Valine (g) 0.0 0.1 0.0 0.2 0.2 0.0 4.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,418.2 32.0 0.0 0.0 5.9 422.5 525.1 n/a n/a n/a 2,404 601
Vitamin A, RAE (mcg) 388.2 1.8 0.0 0.0 0.3 21.1 157.1 n/a n/a n/a 568 142
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 18.6 n/a n/a n/a 19 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 2.7 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.4 6.7 0.0 n/a n/a n/a 8 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 1,952.3 n/a n/a n/a 1,986 497
Water (g) 9.0 37.2 5.4 1.8 1.2 4.4 338.9 n/a n/a n/a 398 99
Zinc (mg) 0.1 0.3 0.1 0.4 0.9 0.1 1.8 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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