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Nutritional Facts: Saudi Okra Stew With Meat (Bamia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
okra
1/2 kg (275g)
lamb
1/4 cup (55g)
oil
2 big (300g)
onions
2 cups (360g)
tomatoes
1 teaspoon (5g)
tomato paste
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
cracked black pepper
1 teaspoon (2g)
cumin
1 teaspoon (1g)
coriander powder
1 teaspoon (3g)
garlic
2 cups (474g)
hot water
1/4 cup (4g)
coriander leaves
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.4 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 4.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Ash (g) 3.5 2.9 0.0 1.1 1.8 0.2 6.0 0.0 0.2 0.1 0.0 0.5 0.1 0.1 16 3
Aspartic acid (g) 0.7 6.2 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 405.0 44.0 0.0 69.0 36.0 1.9 1.4 2.5 19.6 7.5 5.1 14.2 2.7 2.9 612 102
Calories 155.0 745.3 481.8 120.0 64.8 4.4 0.0 1.4 7.9 1.7 4.2 0.0 0.9 10.6 1,598 266
Calories (kj) 645.0 3,118.5 2,016.0 498.0 266.4 18.4 0.0 6.0 32.9 7.0 17.4 0.0 3.8 43.7 6,673 1,112
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 35.2 0.0 0.0 28.0 14.0 1.0 0.0 0.4 0.9 0.3 0.9 0.0 0.1 3.3 84 14
Cholesterol (mg) 0.0 264.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 44
Copper (mg) 0.5 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 16.0 0.0 0.0 5.1 4.3 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.1 26 4
Folate (mcg) 440.0 52.3 0.0 57.0 54.0 0.6 0.0 0.1 0.2 1.6 0.1 0.0 2.5 9.6 618 103
Folate, DFE (mcg) 440.0 52.3 0.0 57.0 54.0 0.6 0.0 0.1 0.2 1.6 0.1 0.0 2.5 9.6 618 103
Folate, food (mcg) 440.0 52.3 0.0 57.0 54.0 0.6 0.0 0.1 0.2 1.6 0.1 0.0 2.5 9.6 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a n/a 3.9 4.9 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.5 11 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 5.9 4.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.5 12 2
Glutamic acid (g) 1.4 10.2 0.0 0.8 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Glycine (g) 0.2 3.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 0.2 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 5.3 0.0 0.6 1.0 0.2 0.0 0.1 1.4 0.3 0.0 0.0 0.1 0.0 13 2
Isoleucine (g) 0.3 3.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 5.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 0.4 6.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Magnesium (mg) 285.0 66.0 0.0 30.0 39.6 2.3 0.1 1.0 7.7 4.2 0.7 4.7 1.0 2.9 445 74
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.0 0.1 n/a 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 21.0 15.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 37 6
Niacin (mg) 5.0 18.0 0.0 0.3 2.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 26 4
Pantothenic acid (mg) 1.2 1.8 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.3 2.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 315.0 530.8 0.0 87.0 86.4 4.5 0.0 0.9 10.5 2.9 4.3 0.0 1.9 3.8 1,048 175
Phytosterols (mg) 120.0 n/a 527.6 45.0 25.2 n/a 0.0 0.5 1.4 n/a n/a n/a 0.2 n/a 720 120
Polyunsaturated Fat (g) 0.1 3.5 29.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34 6
Potassium (mg) 1,515.0 874.5 0.0 438.0 853.2 54.5 0.5 7.6 37.5 26.8 11.2 4.7 20.8 49.4 3,894 649
Proline (g) 0.2 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 10.0 70.2 0.0 3.3 3.2 0.2 0.0 0.1 0.4 0.1 0.2 0.0 0.1 0.2 88 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 20.5 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 3.5 74.8 0.0 1.5 0.0 0.3 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 81 13
Serine (g) 0.2 2.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 40.0 198.0 0.0 12.0 18.0 42.5 2,325.5 0.1 3.5 1.3 0.5 14.2 1.8 0.5 2,658 443
Starch (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 2.0 n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 5 1
Sugar (g) 6.0 n/a 0.0 12.7 9.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 3.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 n/a 7.8 0.1 1.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 49.5 54.5 0.3 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 106 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.5 3.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,875.0 0.0 0.0 6.0 2,998.8 82.0 0.0 3.1 26.7 35.1 0.3 0.0 269.9 2.9 5,300 883
Vitamin A, RAE (mcg) 95.0 n/a 0.0 0.0 151.2 4.1 0.0 0.2 1.3 1.8 0.0 0.0 13.5 0.0 267 45
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.1 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 105.5 0.0 0.0 22.2 49.3 1.2 0.0 0.0 0.2 3.4 0.9 0.0 1.1 18.6 202 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 450.9 153.5 0.0 267.3 340.3 4.0 0.0 0.1 0.2 0.0 1.6 473.5 3.7 44.3 1,739 290
Zinc (mg) 3.0 13.0 0.0 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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