Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) lump crabmeat |
1/2 cup (122g) chicken broth |
1/2 cup (121g) half-and-half |
1/4 cup (60g) creme fraiche |
1 tablespoon (14g) butter |
2 cloves (6g) garlic |
2 (30g) green onions |
2 teaspoons (5g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 tablespoons (8g) parsley |
1 teaspoon (0g) Emeril's Original Essence |
4 ounces (114g) linguine |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Ash | n/a | 1.2 | 0.8 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | 1.0 | n/a | 6 | 3 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.9 | 127.1 | 38.7 | 3.4 | 10.9 | 21.6 | 0.7 | 0.4 | 10.5 | n/a | 23.9 | n/a | 242 | 121 |
| Calories | n/a | 19.5 | 157.3 | 205.3 | 101.8 | 8.9 | 9.6 | 18.2 | 0.0 | 2.7 | n/a | 422.9 | n/a | 946 | 473 |
| Calories (kj) | n/a | 81.7 | 659.5 | 858.6 | 425.9 | 37.4 | 40.5 | 76.1 | 0.0 | 11.5 | n/a | 1,770.4 | n/a | 3,962 | 1,981 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.5 | 5.2 | 1.7 | 0.0 | 2.0 | 2.2 | 3.8 | 0.0 | 0.5 | n/a | 85.1 | n/a | 101 | 50 |
| Cholesterol | n/a | 0.0 | 44.8 | 81.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 157 | 78 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 3.6 | n/a | 5 | 2 |
| Folate | n/a | 2.4 | 3.6 | 2.4 | 0.4 | 0.2 | 19.2 | 1.3 | 0.0 | 11.6 | n/a | 270.2 | n/a | 311 | 156 |
| Folate, DFE | n/a | 2.4 | 3.6 | 2.4 | 0.4 | 0.2 | 19.2 | 1.3 | 0.0 | 11.6 | n/a | 445.7 | n/a | 487 | 243 |
| Folate, food | n/a | 2.4 | 3.6 | 2.4 | 0.4 | 0.2 | 19.2 | 1.3 | 0.0 | 11.6 | n/a | 20.5 | n/a | 62 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.7 | n/a | 250 | 125 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.2 | n/a | 7 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 3.8 | n/a | 5 | 3 |
| Isoleucine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium | n/a | 1.2 | 12.1 | 4.2 | 0.3 | 1.5 | 6.0 | 1.1 | 0.0 | 3.8 | n/a | 60.4 | n/a | 91 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 4.0 | 6.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 7 |
| Niacin | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8.2 | n/a | 10 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 1 |
| Phosphorus | n/a | 36.6 | 115.0 | 36.9 | 3.4 | 9.2 | 11.1 | 5.4 | 0.0 | 4.4 | n/a | 215.5 | n/a | 437 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Potassium | n/a | 104.9 | 157.3 | 44.6 | 3.4 | 24.1 | 82.8 | 5.3 | 0.1 | 42.1 | n/a | 254.2 | n/a | 719 | 359 |
| Proline | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Protein | n/a | 2.5 | 3.6 | 1.2 | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 14.9 | n/a | 24 | 12 |
| Retinol | n/a | 0.0 | 115.0 | 241.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 451 | 226 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 8.7 | 13.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 30 | 15 |
| Selenium | n/a | 0.0 | 2.2 | 0.3 | 0.1 | 0.9 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 72.0 | n/a | 77 | 39 |
| Serine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
| Sodium | n/a | 373.3 | 49.6 | 22.6 | 101.4 | 1.0 | 4.8 | 0.1 | 581.4 | 4.3 | n/a | 6.8 | n/a | 1,145 | 573 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.2 | n/a | 71 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | 5 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 1 |
| Threonine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 1 |
| Total Fat | n/a | 0.7 | 13.9 | 22.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 50 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 0.0 | 428.3 | 874.7 | 354.9 | 0.5 | 299.1 | 0.0 | 0.0 | 640.2 | n/a | 0.0 | n/a | 2,598 | 1,299 |
| Vitamin A, RAE | n/a | 0.0 | 117.4 | 244.5 | 97.1 | 0.0 | 15.0 | 0.0 | 0.0 | 32.0 | n/a | 0.0 | n/a | 506 | 253 |
| Vitamin B-12 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 1.9 | 5.6 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | n/a | 19 | 10 |
| Vitamin D | n/a | 0.0 | 9.7 | 16.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 17 |
| Water | n/a | 117.1 | 97.5 | 34.3 | 2.3 | 3.5 | 26.9 | 0.6 | 0.0 | 6.7 | n/a | 11.3 | n/a | 300 | 150 |
| Zinc | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.