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Nutritional Facts: Roasted Chestnuts Oven or Stove Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
chestnuts
1 tablespoon (14g)
vegetable oil
1/4 cup (59g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 1 0
Ash (g) 6.5 0.0 0.1 n/a 7 1
Aspartic acid (g) 1.9 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.5 0.0 1.8 n/a 131 13
Calories 1,335.9 120.2 0.0 n/a 1,456 146
Calories (kj) 5,589.1 503.1 0.0 n/a 6,092 609
Carbohydrates (g) 301.1 0.0 0.0 n/a 301 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.8 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate (mcg) 395.3 0.0 0.0 n/a 395 40
Folate, DFE (mcg) 395.3 0.0 0.0 n/a 395 40
Folate, food (mcg) 395.3 0.0 0.0 n/a 395 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.4 0.0 n/a n/a 1 0
Glycine (g) 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.0 0.0 n/a 6 1
Isoleucine (g) 0.4 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 1 0
Lysine (g) 0.7 0.0 n/a n/a 1 0
Magnesium (mg) 204.5 0.0 0.6 n/a 205 21
Manganese (mg) 2.3 n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.9 3.8 0.0 n/a 7 1
Niacin (mg) 7.5 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 3.2 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0 0
Phosphorus (mg) 259.0 0.0 0.0 n/a 259 26
Phytosterols n/a 131.6 n/a n/a 132 13
Polyunsaturated Fat (g) 3.4 7.4 0.0 n/a 11 1
Potassium (mg) 3,298.9 0.0 0.6 n/a 3,300 330
Proline (g) 0.6 0.0 n/a n/a 1 0
Protein (g) 11.1 0.0 0.0 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.6 1.8 0.0 n/a 3 0
Selenium n/a 0.0 0.0 n/a 0 0
Serine (g) 0.6 0.0 n/a n/a 1 0
Sodium (mg) 13.6 0.0 1.8 n/a 15 2
Sugar n/a 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 n/a 2 0
Total Fat (g) 8.5 13.6 0.0 n/a 22 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 177.2 0.0 0.0 n/a 177 18
Vitamin A, RAE (mcg) 6.8 0.0 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 274.0 0.0 0.0 n/a 274 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 354.4 0.0 59.2 n/a 414 41
Zinc (mg) 3.3 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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