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    Nutritional Facts: Roasted Chestnuts Oven or Stove Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chestnuts
    1 tablespoon (14g)
    vegetable oil
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a n/a 1 0
    Ash (g) 6.5 0.0 0.1 n/a 7 1
    Aspartic acid (g) 1.9 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 129.5 0.0 1.8 n/a 131 13
    Calories 1,335.9 120.2 0.0 n/a 1,456 146
    Calories (kj) 5,589.1 503.1 0.0 n/a 6,092 609
    Carbohydrates (g) 301.1 0.0 0.0 n/a 301 30
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.8 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 395.3 0.0 0.0 n/a 395 40
    Folate, DFE (mcg) 395.3 0.0 0.0 n/a 395 40
    Folate, food (mcg) 395.3 0.0 0.0 n/a 395 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.4 0.0 n/a n/a 1 0
    Glycine (g) 0.6 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 n/a n/a 1 0
    Lysine (g) 0.7 0.0 n/a n/a 1 0
    Magnesium (mg) 204.5 0.0 0.6 n/a 205 21
    Manganese (mg) 2.3 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.9 3.8 0.0 n/a 7 1
    Niacin (mg) 7.5 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 3.2 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.5 0.0 n/a n/a 0 0
    Phosphorus (mg) 259.0 0.0 0.0 n/a 259 26
    Phytosterols n/a 131.6 n/a n/a 132 13
    Polyunsaturated Fat (g) 3.4 7.4 0.0 n/a 11 1
    Potassium (mg) 3,298.9 0.0 0.6 n/a 3,300 330
    Proline (g) 0.6 0.0 n/a n/a 1 0
    Protein (g) 11.1 0.0 0.0 n/a 11 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.6 1.8 0.0 n/a 3 0
    Selenium n/a 0.0 0.0 n/a 0 0
    Serine (g) 0.6 0.0 n/a n/a 1 0
    Sodium (mg) 13.6 0.0 1.8 n/a 15 2
    Sugar n/a 0.0 0.0 n/a 0 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 1.9 0.0 n/a 2 0
    Total Fat (g) 8.5 13.6 0.0 n/a 22 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0 0
    Valine (g) 0.6 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 177.2 0.0 0.0 n/a 177 18
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 n/a 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 2 0
    Vitamin C (mg) 274.0 0.0 0.0 n/a 274 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 354.4 0.0 59.2 n/a 414 41
    Zinc (mg) 3.3 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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