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    Nutritional Facts: Three Bean and Broccoli Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (0g)
    3 bean mix
    8 ounces (228g)
    thin spaghetti
    10 ounces (284g)
    frozen broccoli
    1/2 cup (125g)
    vinaigrette dressing
    1 to taste (0g)
    fresh cracked pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 1.5 0.3 0.0 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.8 0.4 0.0 n/a n/a 2 0
    Ash n/a 2.6 1.9 0.0 n/a n/a 4 1
    Aspartic acid n/a 2.1 0.6 0.0 n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 88.9 159.0 0.0 n/a n/a 248 41
    Calories n/a 855.0 73.8 561.3 n/a n/a 1,490 248
    Calories (kj) n/a 3,577.3 312.4 2,347.5 n/a n/a 6,237 1,040
    Carbohydrates n/a 154.0 13.6 3.1 n/a n/a 171 28
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.6 0.1 0.0 n/a n/a 1 0
    Cystine n/a 1.2 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 8.5 0.0 n/a n/a 9 1
    Folate n/a 633.8 190.3 0.0 n/a n/a 824 137
    Folate, DFE n/a 1,044.2 190.3 0.0 n/a n/a 1,235 206
    Folate, food n/a 45.6 190.3 0.0 n/a n/a 236 39
    Folic acid n/a 588.2 0.0 0.0 n/a n/a 588 98
    Fructose n/a n/a 2.4 n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 2 0
    Glutamic acid n/a 15.6 1.1 0.0 n/a n/a 17 3
    Glycine n/a 1.5 0.3 0.0 n/a n/a 2 0
    Histidine n/a 0.9 0.1 0.0 n/a n/a 1 0
    Iron n/a 9.5 2.3 0.0 n/a n/a 12 2
    Isoleucine n/a 1.8 0.3 0.0 n/a n/a 2 0
    Leucine n/a 3.1 0.4 0.0 n/a n/a 3 1
    Lysine n/a 1.1 0.4 0.0 n/a n/a 1 0
    Magnesium n/a 148.2 51.1 0.0 n/a n/a 199 33
    Manganese n/a 2.1 0.8 n/a n/a n/a 3 0
    Methionine n/a 0.7 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.6 0.1 18.5 n/a n/a 19 3
    Niacin n/a 17.5 1.3 0.0 n/a n/a 19 3
    Pantothenic acid n/a 1.6 0.8 0.0 n/a n/a 2 0
    Phenylalanine n/a 2.2 0.2 0.0 n/a n/a 2 0
    Phosphorus n/a 371.6 142.0 0.0 n/a n/a 514 86
    Phytosterols n/a n/a n/a 82.5 n/a n/a 83 14
    Polyunsaturated Fat n/a 2.2 0.4 30.1 n/a n/a 33 5
    Potassium n/a 458.3 602.1 10.0 n/a n/a 1,070 178
    Proline n/a 4.8 0.3 0.0 n/a n/a 5 1
    Protein n/a 45.3 8.0 0.0 n/a n/a 53 9
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 1.1 0.3 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.7 0.1 11.4 n/a n/a 12 2
    Selenium n/a n/a 8.0 2.0 n/a n/a 10 2
    Serine n/a 2.1 0.3 0.0 n/a n/a 2 0
    Sodium n/a 18.2 68.2 1.3 n/a n/a 88 15
    Sugar n/a n/a 3.8 3.1 n/a n/a 7 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 2.7 0.2 0.0 n/a n/a 3 0
    Threonine n/a 1.3 0.3 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a n/a 3.5 5.8 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat n/a 5.1 0.8 62.6 n/a n/a 69 11
    Tryptophan n/a 0.6 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 1.2 0.2 0.0 n/a n/a 1 0
    Valine n/a 2.0 0.4 0.0 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 2,936.6 0.0 n/a n/a 2,937 489
    Vitamin A, RAE n/a 0.0 147.7 0.0 n/a n/a 148 25
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.4 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 160.2 0.0 n/a n/a 160 27
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 21.0 259.7 59.3 n/a n/a 340 57
    Zinc n/a 4.1 1.4 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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