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Nutritional Facts: Three Bean and Broccoli Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (0g)
3 bean mix
8 ounces (228g)
thin spaghetti
10 ounces (284g)
frozen broccoli
1/2 cup (125g)
vinaigrette dressing
1 to taste (0g)
fresh cracked pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 1.5 0.3 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.8 0.4 0.0 n/a n/a 2 0
Ash n/a 2.6 1.9 0.0 n/a n/a 4 1
Aspartic acid n/a 2.1 0.6 0.0 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 88.9 159.0 0.0 n/a n/a 248 41
Calories n/a 855.0 73.8 561.3 n/a n/a 1,490 248
Calories (kj) n/a 3,577.3 312.4 2,347.5 n/a n/a 6,237 1,040
Carbohydrates n/a 154.0 13.6 3.1 n/a n/a 171 28
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.6 0.1 0.0 n/a n/a 1 0
Cystine n/a 1.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 8.5 0.0 n/a n/a 9 1
Folate n/a 633.8 190.3 0.0 n/a n/a 824 137
Folate, DFE n/a 1,044.2 190.3 0.0 n/a n/a 1,235 206
Folate, food n/a 45.6 190.3 0.0 n/a n/a 236 39
Folic acid n/a 588.2 0.0 0.0 n/a n/a 588 98
Fructose n/a n/a 2.4 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 2 0
Glutamic acid n/a 15.6 1.1 0.0 n/a n/a 17 3
Glycine n/a 1.5 0.3 0.0 n/a n/a 2 0
Histidine n/a 0.9 0.1 0.0 n/a n/a 1 0
Iron n/a 9.5 2.3 0.0 n/a n/a 12 2
Isoleucine n/a 1.8 0.3 0.0 n/a n/a 2 0
Leucine n/a 3.1 0.4 0.0 n/a n/a 3 1
Lysine n/a 1.1 0.4 0.0 n/a n/a 1 0
Magnesium n/a 148.2 51.1 0.0 n/a n/a 199 33
Manganese n/a 2.1 0.8 n/a n/a n/a 3 0
Methionine n/a 0.7 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.6 0.1 18.5 n/a n/a 19 3
Niacin n/a 17.5 1.3 0.0 n/a n/a 19 3
Pantothenic acid n/a 1.6 0.8 0.0 n/a n/a 2 0
Phenylalanine n/a 2.2 0.2 0.0 n/a n/a 2 0
Phosphorus n/a 371.6 142.0 0.0 n/a n/a 514 86
Phytosterols n/a n/a n/a 82.5 n/a n/a 83 14
Polyunsaturated Fat n/a 2.2 0.4 30.1 n/a n/a 33 5
Potassium n/a 458.3 602.1 10.0 n/a n/a 1,070 178
Proline n/a 4.8 0.3 0.0 n/a n/a 5 1
Protein n/a 45.3 8.0 0.0 n/a n/a 53 9
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 1.1 0.3 0.0 n/a n/a 1 0
Saturated Fat n/a 0.7 0.1 11.4 n/a n/a 12 2
Selenium n/a n/a 8.0 2.0 n/a n/a 10 2
Serine n/a 2.1 0.3 0.0 n/a n/a 2 0
Sodium n/a 18.2 68.2 1.3 n/a n/a 88 15
Sugar n/a n/a 3.8 3.1 n/a n/a 7 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 2.7 0.2 0.0 n/a n/a 3 0
Threonine n/a 1.3 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a 3.5 5.8 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat n/a 5.1 0.8 62.6 n/a n/a 69 11
Tryptophan n/a 0.6 0.1 0.0 n/a n/a 1 0
Tyrosine n/a 1.2 0.2 0.0 n/a n/a 1 0
Valine n/a 2.0 0.4 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 2,936.6 0.0 n/a n/a 2,937 489
Vitamin A, RAE n/a 0.0 147.7 0.0 n/a n/a 148 25
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.4 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 160.2 0.0 n/a n/a 160 27
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 21.0 259.7 59.3 n/a n/a 340 57
Zinc n/a 4.1 1.4 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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