Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (854g) chicken broth |
3/4 cup (176g) white wine |
1/4 cup (0g) vermouth |
1 teaspoon (2g) turmeric |
2 teaspoons (5g) paprika |
1 lb (455g) boneless skinless chicken thighs |
1/2 lb (227g) Italian sausage |
1 tablespoon (14g) olive oil |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
1 large (150g) white onions |
2 (28g) jalapeno peppers |
5 cloves (15g) garlic |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground coriander |
2 cups (390g) rice |
1 lb (455g) medium shrimp |
4 (248g) roma tomatoes |
1 1/2 cups (150g) fresh green beans |
1/2 cup (67g) black olives |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.8 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 6.1 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Ash (g) | 8.7 | 0.4 | n/a | 0.1 | 0.4 | 4.4 | 4.9 | 0.0 | 0.7 | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 8.5 | 1.2 | 1.0 | 1.5 | 36 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 8.0 | 3.8 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 6.9 | 0.3 | 0.4 | 0.1 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.2 | 15.9 | n/a | 4.0 | 10.5 | 45.5 | 47.7 | 0.1 | 16.4 | 11.5 | 34.5 | 3.4 | 27.2 | 1.6 | 5.3 | 6.4 | 35.1 | 245.6 | 24.8 | 55.5 | 59.1 | 684 | 86 |
| Calories | 136.6 | 144.6 | n/a | 7.8 | 13.0 | 541.6 | 780.9 | 119.3 | 32.8 | 50.8 | 60.0 | 8.1 | 22.4 | 0.4 | 0.9 | 2.7 | 1,404.0 | 322.9 | 44.6 | 46.5 | 77.3 | 3,817 | 477 |
| Calories (kj) | 572.2 | 603.3 | n/a | 32.6 | 54.3 | 2,266.4 | 3,271.1 | 499.4 | 137.8 | 211.6 | 249.0 | 33.3 | 93.5 | 1.7 | 3.7 | 11.2 | 5,873.4 | 1,350.6 | 183.5 | 196.5 | 323.2 | 15,968 | 1,996 |
| Carbohydrates (g) | 3.2 | 4.6 | n/a | 1.4 | 2.5 | 0.0 | 9.7 | 0.0 | 7.6 | 9.9 | 14.0 | 1.8 | 5.0 | 0.1 | 0.2 | 0.5 | 309.4 | 4.1 | 9.6 | 10.5 | 4.2 | 398 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 377.7 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 1,080 | 135 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 0.2 | 0.0 | 2.8 | 3.4 | 2.6 | 0.8 | 0.3 | 0.1 | 0.1 | 0.4 | 5.5 | 0.0 | 3.0 | 4.1 | 2.2 | 27 | 3 |
| Folate (mcg) | 17.1 | 1.8 | n/a | 0.9 | 2.3 | 45.5 | 11.4 | 0.0 | 16.4 | 75.4 | 28.5 | 7.6 | 0.5 | 0.2 | 0.8 | 0.0 | 900.9 | 86.4 | 37.2 | 49.5 | 0.0 | 1,282 | 160 |
| Folate, DFE (mcg) | 17.1 | 1.8 | n/a | 0.9 | 2.3 | 45.5 | 11.4 | 0.0 | 16.4 | 75.4 | 28.5 | 7.6 | 0.5 | 0.2 | 0.8 | 0.0 | 1,505.4 | 86.4 | 37.2 | 49.5 | 0.0 | 1,887 | 236 |
| Folate, food (mcg) | 17.1 | 1.8 | n/a | 0.9 | 2.3 | 45.5 | 11.4 | 0.0 | 16.4 | 75.4 | 28.5 | 7.6 | 0.5 | 0.2 | 0.8 | 0.0 | 35.1 | 86.4 | 37.2 | 49.5 | 0.0 | 416 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.8 | 3.7 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.1 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 3.2 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 2.3 | n/a | 14 | 2 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 13.4 | 6.3 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 5.0 | 10.9 | 1.1 | 0.3 | 0.1 | 38 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 3.6 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | n/a | 0.9 | 1.0 | 4.7 | 3.2 | 0.1 | 0.6 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 17.0 | 1.0 | 0.7 | 1.5 | 2.2 | 37 | 5 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 5.3 | 0.1 | 0.2 | 0.0 | 18 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 7.6 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5.9 | 0.1 | 0.1 | 0.0 | 18 | 2 |
| Magnesium (mg) | 8.5 | 17.6 | n/a | 4.2 | 8.2 | 109.2 | 40.9 | 0.0 | 16.4 | 19.7 | 15.0 | 4.2 | 3.8 | 0.6 | 0.9 | 3.0 | 136.5 | 100.0 | 27.3 | 37.5 | 2.7 | 556 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | 0.3 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 5.5 | 29.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 5.3 | 53 | 7 |
| Niacin (mg) | 11.7 | 0.2 | n/a | 0.1 | 0.5 | 28.8 | 9.5 | 0.0 | 0.8 | 1.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 19.9 | 8.1 | 1.5 | 1.1 | 0.0 | 84 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | 0.1 | 5.6 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 1.4 | 0.2 | 0.3 | 0.0 | 14 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.7 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 256.2 | 31.8 | n/a | 5.9 | 14.4 | 764.6 | 385.9 | 0.0 | 32.8 | 42.6 | 43.5 | 7.3 | 23.0 | 0.4 | 0.5 | 3.7 | 421.2 | 1,109.6 | 59.5 | 57.0 | 2.0 | 3,262 | 408 |
| Phytosterols | n/a | n/a | n/a | 1.8 | 8.1 | n/a | 0.0 | 29.8 | 14.8 | n/a | 22.5 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 17.4 | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 4.4 | 8.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.2 | 0.6 | 18 | 2 |
| Potassium (mg) | 734.4 | 125.2 | n/a | 55.6 | 104.9 | 1,051.3 | 690.1 | 0.1 | 287.0 | 346.0 | 219.0 | 69.4 | 60.2 | 2.4 | 4.2 | 11.4 | 335.4 | 513.9 | 587.8 | 316.5 | 5.4 | 5,520 | 690 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 2.8 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Protein (g) | 17.3 | 0.1 | n/a | 0.2 | 0.7 | 89.4 | 43.4 | 0.0 | 1.4 | 1.6 | 1.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 25.8 | 61.9 | 2.2 | 2.7 | 0.6 | 250 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 359 | 45 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 21.9 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 1.0 | 32 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 61.4 | 49.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 2.1 | n/a | 0.0 | 0.2 | 58.9 | 134.6 | 0.0 | 0.9 | 0.6 | 310 | 39 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.5 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 2,613.2 | 8.8 | n/a | 0.8 | 3.1 | 391.4 | 2,739.9 | 0.3 | 4.9 | 6.6 | 6.0 | 0.8 | 2.6 | 0.0 | 0.1 | 0.3 | 3.9 | 2,573.9 | 12.4 | 9.0 | 493.9 | 8,872 | 1,109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 2.5 | 1.7 | n/a | 0.1 | 0.5 | 0.0 | 2.0 | 0.0 | 3.9 | 6.9 | 6.4 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6.5 | 4.9 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.5 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 1.4 | 0.6 | 1.9 | 0.6 | 2.6 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 6.0 | 1.3 | 0.6 | 1.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 4.9 | 0.0 | n/a | 0.2 | 0.6 | 17.8 | 62.0 | 13.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 4.6 | 0.5 | 0.3 | 7.2 | 115 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.3 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.9 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 2,265.7 | 295.8 | 36.3 | 0.0 | 606.8 | 5,134.8 | 3.0 | 301.8 | 1.4 | 19.0 | 5.7 | 0.0 | 0.0 | 818.5 | 2,065.8 | 1,035.0 | 270.8 | 12,861 | 1,608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 113.3 | 91.0 | 22.7 | 0.0 | 29.5 | 257.5 | 0.0 | 15.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 245.6 | 104.2 | 52.5 | 13.4 | 946 | 118 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 131.9 | 209.4 | 11.1 | 33.2 | 4.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 34.0 | 18.3 | 0.6 | 445 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.8 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 125 | 16 |
| Water (g) | 819.4 | 153.2 | n/a | 0.2 | 0.5 | 345.0 | 107.0 | 0.0 | 154.0 | 151.2 | 133.7 | 25.7 | 8.8 | 0.3 | 0.0 | 0.1 | 50.3 | 377.5 | 234.4 | 135.5 | 53.8 | 2,751 | 344 |
| Zinc (mg) | 0.9 | 0.2 | n/a | 0.1 | 0.2 | 8.7 | 5.4 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 4.4 | 0.4 | 0.4 | 0.1 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.