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    Nutritional Facts: Awesome Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    cabbage
    1 medium (110g)
    onions
    1/4 cup (56g)
    margarine
    1 to taste (0g)
    salt
    1/4 cup (0g)
    mayonnaise
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (56g)
    margarine
    1 cup (113g)
    sharp cheddar cheese
    30 (480g)
    butter flavored crackers
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.8 1.1 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.0 1.1 1.2 3 0
    Ash (g) 4.6 0.4 1.1 n/a n/a 5.5 1.1 4.4 13.2 30 4
    Aspartic acid (g) 0.9 0.1 0.0 n/a n/a 0.3 0.0 1.8 1.5 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 285.6 25.3 16.9 n/a n/a 34.0 16.9 814.7 456.0 1,649 206
    Calories 178.5 44.0 405.5 n/a n/a 241.0 405.5 455.4 2,419.2 4,149 519
    Calories (kj) 735.4 182.6 1,695.9 n/a n/a 1,006.4 1,695.9 1,902.9 10,128.0 17,347 2,168
    Carbohydrates (g) 41.4 10.3 0.5 n/a n/a 19.1 0.5 1.4 294.6 368 46
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 0.0 119 15
    Copper (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.8 1 0
    Dietary Fiber (g) 17.9 1.9 0.0 n/a n/a 0.0 0.0 0.0 10.1 30 4
    Folate (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 566.4 921 115
    Folate, DFE (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 892.8 1,248 156
    Folate, food (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 100.8 456 57
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 470.4 470 59
    Fructose (g) 10.4 1.4 n/a n/a n/a n/a n/a n/a 2.0 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.9 2.2 n/a n/a n/a n/a n/a n/a 2.9 17 2
    Glutamic acid (g) 2.1 0.3 0.1 n/a n/a 1.0 0.1 6.9 11.0 22 3
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.5 1.2 2 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 1.0 0.7 2 0
    Iron (mg) 3.4 0.2 0.0 n/a n/a 3.1 0.0 0.8 18.3 26 3
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.7 1.2 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 2.7 2.3 6 1
    Lysine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 2.3 0.5 4 0
    Magnesium (mg) 85.7 11.0 1.7 n/a n/a 11.3 1.7 31.6 86.4 229 29
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 3.3 4 0
    Manganese (mg) 1.1 0.1 n/a n/a n/a 0.2 n/a 0.0 2.7 4 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 22.2 n/a n/a 3.1 22.2 10.6 31.9 90 11
    Niacin (mg) 1.7 0.1 0.0 n/a n/a 1.2 0.0 0.1 20.1 23 3
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a n/a 0.7 0.0 0.5 1.9 5 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.5 1.6 4 0
    Phosphorus (mg) 185.6 31.9 13.0 n/a n/a 73.7 13.0 578.6 1,238.4 2,134 267
    Phytosterols (mg) 78.5 16.5 82.3 n/a n/a n/a 82.3 n/a n/a 260 32
    Polyunsaturated Fat (g) 0.1 0.0 11.8 n/a n/a 4.1 11.8 1.1 60.5 89 11
    Potassium (mg) 1,213.8 160.6 23.7 n/a n/a 175.8 23.7 110.7 532.8 2,241 280
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 3.2 3.6 8 1
    Protein (g) 9.1 1.2 0.5 n/a n/a 4.6 0.5 28.1 31.7 76 9
    Retinol (mcg) 0.0 0.0 433.2 n/a n/a 22.7 433.2 291.5 0.0 1,181 148
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.4 1.1 2 0
    Saturated Fat (g) 0.2 0.0 9.4 n/a n/a 3.9 9.4 23.8 25.9 73 9
    Selenium (mcg) 2.1 0.6 0.0 n/a n/a 6.8 0.0 15.7 17.3 42 5
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 1.6 1.5 4 0
    Sodium (mg) 128.5 4.4 531.9 n/a n/a 1,990.1 531.9 701.7 4,152.0 8,040 1,005
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 241.8 242 30
    Sucrose (g) 0.6 1.1 n/a n/a n/a n/a n/a 0.3 27.6 30 4
    Sugar (g) 22.8 4.7 0.0 n/a n/a 4.1 0.0 0.6 35.8 68 8
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 2.1 3 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.9 2 0
    Tocopherol, alpha (mg) 1.1 0.0 1.7 n/a n/a 2.3 1.7 0.3 17.2 24 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 19.5 20 2
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 64.9 65 8
    Total Fat (g) 0.7 0.1 45.4 n/a n/a 16.7 45.4 37.4 124.0 270 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 1.4 0.8 2 0
    Valine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 1.9 1.4 4 0
    Vitamin A, IU (IU) 699.7 2.2 2,017.4 n/a n/a 82.2 2,017.4 1,132.3 0.0 5,951 744
    Vitamin A, RAE (mcg) 35.7 0.0 461.9 n/a n/a 22.7 461.9 299.5 0.0 1,282 160
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 261.3 8.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 270 34
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 27.1 0.0 27 3
    Water (g) 658.2 98.0 8.9 n/a n/a 237.7 8.9 41.5 16.6 1,070 134
    Zinc (mg) 1.3 0.2 0.0 n/a n/a 0.6 0.0 3.5 2.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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