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Nutritional Facts: Awesome Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
cabbage
1 medium (110g)
onions
1/4 cup (56g)
margarine
1 to taste (0g)
salt
1/4 cup (0g)
mayonnaise
10 ounces (283g)
cream of mushroom soup
1/4 cup (56g)
margarine
1 cup (113g)
sharp cheddar cheese
30 (480g)
butter flavored crackers
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.8 1.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.0 1.1 1.2 3 0
Ash (g) 4.6 0.4 1.1 n/a n/a 5.5 1.1 4.4 13.2 30 4
Aspartic acid (g) 0.9 0.1 0.0 n/a n/a 0.3 0.0 1.8 1.5 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.6 25.3 16.9 n/a n/a 34.0 16.9 814.7 456.0 1,649 206
Calories 178.5 44.0 405.5 n/a n/a 241.0 405.5 455.4 2,419.2 4,149 519
Calories (kj) 735.4 182.6 1,695.9 n/a n/a 1,006.4 1,695.9 1,902.9 10,128.0 17,347 2,168
Carbohydrates (g) 41.4 10.3 0.5 n/a n/a 19.1 0.5 1.4 294.6 368 46
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 0.0 119 15
Copper (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.8 1 0
Dietary Fiber (g) 17.9 1.9 0.0 n/a n/a 0.0 0.0 0.0 10.1 30 4
Folate (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 566.4 921 115
Folate, DFE (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 892.8 1,248 156
Folate, food (mcg) 307.0 20.9 0.6 n/a n/a 5.7 0.6 20.3 100.8 456 57
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 470.4 470 59
Fructose (g) 10.4 1.4 n/a n/a n/a n/a n/a n/a 2.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.9 2.2 n/a n/a n/a n/a n/a n/a 2.9 17 2
Glutamic acid (g) 2.1 0.3 0.1 n/a n/a 1.0 0.1 6.9 11.0 22 3
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.5 1.2 2 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 1.0 0.7 2 0
Iron (mg) 3.4 0.2 0.0 n/a n/a 3.1 0.0 0.8 18.3 26 3
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.7 1.2 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 2.7 2.3 6 1
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 2.3 0.5 4 0
Magnesium (mg) 85.7 11.0 1.7 n/a n/a 11.3 1.7 31.6 86.4 229 29
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 3.3 4 0
Manganese (mg) 1.1 0.1 n/a n/a n/a 0.2 n/a 0.0 2.7 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 22.2 n/a n/a 3.1 22.2 10.6 31.9 90 11
Niacin (mg) 1.7 0.1 0.0 n/a n/a 1.2 0.0 0.1 20.1 23 3
Pantothenic acid (mg) 1.5 0.1 0.0 n/a n/a 0.7 0.0 0.5 1.9 5 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.5 1.6 4 0
Phosphorus (mg) 185.6 31.9 13.0 n/a n/a 73.7 13.0 578.6 1,238.4 2,134 267
Phytosterols (mg) 78.5 16.5 82.3 n/a n/a n/a 82.3 n/a n/a 260 32
Polyunsaturated Fat (g) 0.1 0.0 11.8 n/a n/a 4.1 11.8 1.1 60.5 89 11
Potassium (mg) 1,213.8 160.6 23.7 n/a n/a 175.8 23.7 110.7 532.8 2,241 280
Proline (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 3.2 3.6 8 1
Protein (g) 9.1 1.2 0.5 n/a n/a 4.6 0.5 28.1 31.7 76 9
Retinol (mcg) 0.0 0.0 433.2 n/a n/a 22.7 433.2 291.5 0.0 1,181 148
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.4 1.1 2 0
Saturated Fat (g) 0.2 0.0 9.4 n/a n/a 3.9 9.4 23.8 25.9 73 9
Selenium (mcg) 2.1 0.6 0.0 n/a n/a 6.8 0.0 15.7 17.3 42 5
Serine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 1.6 1.5 4 0
Sodium (mg) 128.5 4.4 531.9 n/a n/a 1,990.1 531.9 701.7 4,152.0 8,040 1,005
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 241.8 242 30
Sucrose (g) 0.6 1.1 n/a n/a n/a n/a n/a 0.3 27.6 30 4
Sugar (g) 22.8 4.7 0.0 n/a n/a 4.1 0.0 0.6 35.8 68 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 2.1 3 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.9 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.7 n/a n/a 2.3 1.7 0.3 17.2 24 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 19.5 20 2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 64.9 65 8
Total Fat (g) 0.7 0.1 45.4 n/a n/a 16.7 45.4 37.4 124.0 270 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 1.4 0.8 2 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 1.9 1.4 4 0
Vitamin A, IU (IU) 699.7 2.2 2,017.4 n/a n/a 82.2 2,017.4 1,132.3 0.0 5,951 744
Vitamin A, RAE (mcg) 35.7 0.0 461.9 n/a n/a 22.7 461.9 299.5 0.0 1,282 160
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.9 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 261.3 8.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 270 34
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 27.1 0.0 27 3
Water (g) 658.2 98.0 8.9 n/a n/a 237.7 8.9 41.5 16.6 1,070 134
Zinc (mg) 1.3 0.2 0.0 n/a n/a 0.6 0.0 3.5 2.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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