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    Nutritional Facts: Moroccan-Style Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 tablespoons (12g)
    ground cumin
    1 teaspoon (4g)
    harissa
    600 ml (0g)
    vegetable stock
    400 g (400g)
    chopped tomatoes
    400 g (400g)
    chickpeas
    200 g (200g)
    broad beans
    1/2 (0g)
    lemons, zest of
    4 tablespoons (4g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 1.9 1.0 n/a n/a 3 1
    Ash (g) 0.0 0.4 0.6 0.9 n/a n/a 2.0 6.4 3.2 n/a 0.1 14 5
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.5 2.3 1.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 32.0 111.7 n/a n/a 40.0 128.0 52.0 n/a 2.7 392 131
    Calories 120.2 44.0 12.8 45.0 n/a n/a 72.0 476.0 142.0 n/a 0.9 913 304
    Calories (kj) 503.1 182.6 53.6 188.0 n/a n/a 296.0 1,988.0 594.0 n/a 3.8 3,809 1,270
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 2.4 5.3 n/a n/a 15.6 90.4 24.8 n/a 0.1 149 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.7 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 1.3 1.3 n/a n/a 4.8 17.6 7.4 n/a 0.1 34 11
    Folate (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
    Folate, DFE (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
    Folate, food (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.4 n/a n/a n/a 5.5 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a 5.0 n/a n/a n/a n/a 8 3
    Glutamic acid (g) 0.0 0.3 0.1 n/a n/a n/a 1.7 3.5 1.9 n/a n/a 7 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.3 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.2 8.0 n/a n/a 1.1 5.4 2.0 n/a 0.1 17 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.4 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.4 0.8 n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.3 0.7 n/a n/a 2 1
    Magnesium (mg) 0.0 11.0 8.8 43.9 n/a n/a 44.0 116.0 64.0 n/a 1.0 289 96
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.4 n/a n/a 0.5 2.4 0.6 n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 1.7 n/a n/a 0.1 1.0 0.1 n/a 0.0 7 2
    Niacin (mg) 0.0 0.1 0.3 0.5 n/a n/a 2.4 0.6 1.9 n/a 0.0 6 2
    Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a n/a 0.4 1.2 0.2 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.5 n/a n/a 2 1
    Phosphorus (mg) 0.0 31.9 19.2 59.9 n/a n/a 96.0 360.0 158.0 n/a 1.9 727 242
    Phytosterols (mg) 131.6 16.5 4.8 8.2 n/a n/a 28.0 n/a n/a n/a 0.2 189 63
    Polyunsaturated Fat (g) 7.4 0.0 0.1 0.4 n/a n/a 0.3 2.0 0.2 n/a 0.0 10 3
    Potassium (mg) 0.0 160.6 208.0 214.6 n/a n/a 948.0 688.0 484.0 n/a 20.8 2,724 908
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
    Protein (g) 0.0 1.2 0.6 2.1 n/a n/a 3.5 19.8 10.9 n/a 0.1 38 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0 0
    Saturated Fat (g) 1.8 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.1 n/a 0.0 3 1
    Selenium (mcg) 0.0 0.6 0.3 0.6 n/a n/a 0.0 11.2 3.6 n/a 0.0 16 5
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.5 n/a n/a 2 1
    Sodium (mg) 0.0 4.4 64.0 20.2 n/a n/a 20.0 1,196.0 906.0 n/a 1.8 2,212 737
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.5 0.3 n/a n/a 10.5 n/a n/a n/a 0.0 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.2 0.4 n/a n/a 2.2 n/a n/a n/a 0.1 5 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.1 2.7 n/a n/a 0.8 4.6 0.4 n/a 0.0 22 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 359.2 152.4 n/a n/a 3,332.0 84.0 20.0 n/a 269.9 4,220 1,407
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 7.7 n/a n/a 168.0 4.0 2.0 n/a 13.5 213 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.3 1.9 0.1 n/a 0.0 3 1
    Vitamin C (mg) 0.0 8.1 2.5 0.9 n/a n/a 54.8 15.2 3.6 n/a 1.1 86 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 98.0 76.3 1.0 n/a n/a 378.1 278.8 160.6 n/a 3.7 997 332
    Zinc (mg) 0.0 0.2 0.1 0.6 n/a n/a 0.7 4.2 1.2 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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