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Nutritional Facts: Moroccan-Style Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
2 stalks (80g)
celery
2 tablespoons (12g)
ground cumin
1 teaspoon (4g)
harissa
600 ml (0g)
vegetable stock
400 g (400g)
chopped tomatoes
400 g (400g)
chickpeas
200 g (200g)
broad beans
1/2 (0g)
lemons, zest of
4 tablespoons (4g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 1.9 1.0 n/a n/a 3 1
Ash (g) 0.0 0.4 0.6 0.9 n/a n/a 2.0 6.4 3.2 n/a 0.1 14 5
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.5 2.3 1.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 32.0 111.7 n/a n/a 40.0 128.0 52.0 n/a 2.7 392 131
Calories 120.2 44.0 12.8 45.0 n/a n/a 72.0 476.0 142.0 n/a 0.9 913 304
Calories (kj) 503.1 182.6 53.6 188.0 n/a n/a 296.0 1,988.0 594.0 n/a 3.8 3,809 1,270
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 2.4 5.3 n/a n/a 15.6 90.4 24.8 n/a 0.1 149 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.7 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.3 1.3 n/a n/a 4.8 17.6 7.4 n/a 0.1 34 11
Folate (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
Folate, DFE (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
Folate, food (mcg) 0.0 20.9 28.8 1.2 n/a n/a 60.0 268.0 66.0 n/a 2.5 447 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.4 n/a n/a n/a 5.5 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a 5.0 n/a n/a n/a n/a 8 3
Glutamic acid (g) 0.0 0.3 0.1 n/a n/a n/a 1.7 3.5 1.9 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.3 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.2 8.0 n/a n/a 1.1 5.4 2.0 n/a 0.1 17 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.4 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.4 0.8 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.3 0.7 n/a n/a 2 1
Magnesium (mg) 0.0 11.0 8.8 43.9 n/a n/a 44.0 116.0 64.0 n/a 1.0 289 96
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.4 n/a n/a 0.5 2.4 0.6 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 1.7 n/a n/a 0.1 1.0 0.1 n/a 0.0 7 2
Niacin (mg) 0.0 0.1 0.3 0.5 n/a n/a 2.4 0.6 1.9 n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a n/a 0.4 1.2 0.2 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.5 n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 19.2 59.9 n/a n/a 96.0 360.0 158.0 n/a 1.9 727 242
Phytosterols (mg) 131.6 16.5 4.8 8.2 n/a n/a 28.0 n/a n/a n/a 0.2 189 63
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.4 n/a n/a 0.3 2.0 0.2 n/a 0.0 10 3
Potassium (mg) 0.0 160.6 208.0 214.6 n/a n/a 948.0 688.0 484.0 n/a 20.8 2,724 908
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
Protein (g) 0.0 1.2 0.6 2.1 n/a n/a 3.5 19.8 10.9 n/a 0.1 38 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.1 n/a 0.0 3 1
Selenium (mcg) 0.0 0.6 0.3 0.6 n/a n/a 0.0 11.2 3.6 n/a 0.0 16 5
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.5 n/a n/a 2 1
Sodium (mg) 0.0 4.4 64.0 20.2 n/a n/a 20.0 1,196.0 906.0 n/a 1.8 2,212 737
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.5 0.3 n/a n/a 10.5 n/a n/a n/a 0.0 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.4 n/a n/a 2.2 n/a n/a n/a 0.1 5 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.1 2.7 n/a n/a 0.8 4.6 0.4 n/a 0.0 22 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 359.2 152.4 n/a n/a 3,332.0 84.0 20.0 n/a 269.9 4,220 1,407
Vitamin A, RAE (mcg) 0.0 0.0 17.6 7.7 n/a n/a 168.0 4.0 2.0 n/a 13.5 213 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.3 1.9 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 8.1 2.5 0.9 n/a n/a 54.8 15.2 3.6 n/a 1.1 86 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 76.3 1.0 n/a n/a 378.1 278.8 160.6 n/a 3.7 997 332
Zinc (mg) 0.0 0.2 0.1 0.6 n/a n/a 0.7 4.2 1.2 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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