Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) corned beef brisket |
4 tablespoons (54g) olive oil |
2 quarts (1,920g) beef broth |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 bunch (10g) parsley |
2 medium (220g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
8 ounces (229g) pearl barley |
29 ounces (822g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 15.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | 18 | 4 |
| Ash (g) | 35.4 | 0.0 | 20.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.6 | 1.2 | 2.5 | 4.1 | 65 | 16 |
| Aspartic acid (g) | 22.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.4 | 1.1 | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.8 | 0.5 | 115.2 | n/a | 16.0 | 15.7 | 13.2 | 13.8 | 50.6 | 32.0 | 40.3 | 66.3 | 82.2 | 555 | 139 |
| Calories | 3,413.6 | 477.4 | 134.4 | n/a | 2.7 | 1.6 | 1.9 | 3.6 | 88.0 | 12.8 | 50.0 | 804.6 | 148.0 | 5,139 | 1,285 |
| Calories (kj) | 14,280.0 | 1,997.5 | 556.8 | n/a | 11.1 | 6.8 | 8.1 | 15.1 | 365.2 | 53.6 | 211.1 | 3,366.9 | 608.4 | 21,480 | 5,370 |
| Carbohydrates (g) | 6.4 | 0.0 | 0.8 | n/a | 0.7 | 0.3 | 0.4 | 0.6 | 20.5 | 2.4 | 11.7 | 177.6 | 32.0 | 254 | 63 |
| Cholesterol (mg) | 1,332.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,333 | 333 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 4 | 1 |
| Cystine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 3.7 | 1.3 | 3.4 | 35.7 | 9.9 | 55 | 14 |
| Folate (mcg) | 81.6 | 0.0 | 38.4 | n/a | 2.4 | 2.2 | 1.9 | 15.2 | 41.8 | 28.8 | 23.2 | 52.6 | 123.3 | 411 | 103 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 38.4 | n/a | 2.4 | 2.2 | 1.9 | 15.2 | 41.8 | 28.8 | 23.2 | 52.6 | 123.3 | 411 | 103 |
| Folate, food (mcg) | 81.6 | 0.0 | 38.4 | n/a | 2.4 | 2.2 | 1.9 | 15.2 | 41.8 | 28.8 | 23.2 | 52.6 | 123.3 | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.4 | 0.7 | n/a | 11.3 | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.4 | 0.7 | n/a | 10.3 | 16 | 4 |
| Glutamic acid (g) | 37.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 5.9 | 3.5 | 48 | 12 |
| Glycine (g) | 15.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 16 | 4 |
| Histidine (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 25.3 | 0.3 | 3.3 | n/a | 0.4 | 0.6 | 0.9 | 0.6 | 0.5 | 0.2 | 0.4 | 5.7 | 2.2 | 40 | 10 |
| Isoleucine (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 22 | 5 |
| Lysine (g) | 20.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 22 | 6 |
| Magnesium (mg) | 163.2 | 0.0 | 38.4 | n/a | 2.7 | 5.0 | 1.5 | 5.0 | 22.0 | 8.8 | 14.6 | 180.6 | 90.4 | 532 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 3.0 | 0.9 | 5 | 1 |
| Methionine (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 125.4 | 39.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 167 | 42 |
| Niacin (mg) | 41.2 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.2 | 10.5 | 4.9 | 74 | 18 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 11 | 3 |
| Phosphorus (mg) | 1,700.0 | 0.0 | 249.6 | n/a | 1.5 | 1.9 | 1.4 | 5.8 | 63.8 | 19.2 | 42.7 | 505.1 | 197.3 | 2,788 | 697 |
| Phytosterols (mg) | 0.0 | 119.3 | n/a | n/a | 2.0 | 0.7 | 1.1 | 0.5 | 33.0 | 4.8 | n/a | n/a | 57.5 | 219 | 55 |
| Polyunsaturated Fat (g) | 9.1 | 5.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 17 | 4 |
| Potassium (mg) | 1,972.0 | 0.5 | 1,036.8 | n/a | 12.6 | 18.4 | 5.7 | 55.4 | 321.2 | 208.0 | 390.4 | 640.0 | 1,948.5 | 6,610 | 1,652 |
| Proline (g) | 11.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 15 | 4 |
| Protein (g) | 247.1 | 0.0 | 21.9 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 2.4 | 0.6 | 1.1 | 22.7 | 7.2 | 304 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 86.2 | 7.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 97 | 24 |
| Selenium (mcg) | 446.1 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 86.2 | 0.0 | 547 | 137 |
| Serine (g) | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 11 | 3 |
| Sodium (mg) | 15,422.4 | 1.1 | 7,142.4 | n/a | 0.3 | 0.5 | 0.4 | 5.6 | 8.8 | 64.0 | 84.2 | 20.6 | 41.1 | 22,791 | 5,698 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 4.4 | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 1.5 | 5.8 | 1.8 | 21.6 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Threonine (g) | 9.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 11 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 7.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 4.4 | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 258.1 | 54.0 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 2.7 | 1.6 | 321 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 9 | 2 |
| Valine (g) | 12.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 5.2 | 26.6 | 842.4 | 4.4 | 359.2 | 20,381.3 | 50.3 | 6,848.4 | 28,535 | 7,134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1.3 | 42.1 | 0.0 | 17.6 | 1,018.7 | 2.3 | 345.3 | 1,428 | 357 |
| Vitamin B-12 (mcg) | 22.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 13.3 | 16.3 | 2.5 | 7.2 | 0.0 | 112.6 | 152 | 38 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 813.1 | 0.0 | 1,873.0 | n/a | 0.1 | 0.1 | 0.1 | 8.8 | 196.0 | 76.3 | 107.7 | 23.1 | 777.1 | 3,875 | 969 |
| Zinc (mg) | 62.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 4.9 | 1.4 | 70 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.