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    Nutritional Facts: Cornbread With Jalapeno Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    yellow cornmeal
    1 cup (125g)
    flour
    1 1/2 tablespoons (21g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (28g)
    brown sugar
    3 (150g)
    eggs
    1 1/3 cups (325g)
    milk
    1/2 cup (114g)
    butter
    1 cup (256g)
    canned corn
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    1/4 cup (22g)
    fresh jalapeno peppers
    Total 1 serving
    Alanine (g) 1.5 0.4 n/a 0.0 n/a 1.1 0.4 0.0 0.5 0.4 0.1 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 n/a 0.0 n/a 1.2 0.4 0.0 0.2 0.5 0.1 0.1 n/a 4 0
    Ash (g) 2.8 0.6 14.9 9.0 0.1 1.6 2.3 2.4 2.0 2.2 0.6 0.3 0.1 39 3
    Aspartic acid (g) 1.4 0.5 n/a 0.0 n/a 2.0 0.8 0.1 0.4 0.9 0.1 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.6 18.8 1,524.3 2.2 22.9 84.0 387.0 27.2 10.2 407.4 21.1 18.4 2.6 2,541 212
    Calories 883.3 455.0 10.6 0.0 104.9 214.5 208.2 813.8 163.8 227.7 26.2 32.0 6.4 3,146 262
    Calories (kj) 3,696.6 1,903.8 44.1 0.0 438.8 898.5 871.7 3,403.9 686.1 951.5 110.7 132.8 26.2 13,165 1,097
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 187.6 95.4 5.0 0.0 27.1 1.1 15.1 0.1 39.4 0.7 6.1 7.5 1.4 387 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 45.5 244.0 0.0 59.3 0.0 0.0 0.0 907 76
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 17.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 1.8 1.4 0.6 29 2
    Folate (mcg) 61.0 228.8 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 521 43
    Folate, DFE (mcg) 61.0 363.8 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 656 55
    Folate, food (mcg) 61.0 36.3 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 328 27
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.5 n/a 0.4 1.0 0.6 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.5 n/a 0.4 1.6 0.3 4 0
    Glutamic acid (g) 3.7 4.3 n/a 0.0 n/a 2.5 2.2 0.2 1.0 3.4 0.2 0.2 n/a 18 1
    Glycine (g) 0.8 0.5 n/a 0.0 n/a 0.6 0.2 0.0 0.2 0.2 0.0 0.0 n/a 3 0
    Histidine (g) 0.6 0.3 n/a 0.0 n/a 0.5 0.3 0.0 0.1 0.5 0.0 0.0 n/a 2 0
    Iron (mg) 8.4 5.8 2.3 0.0 0.2 2.6 0.2 0.0 1.0 0.4 0.2 0.2 0.1 21 2
    Isoleucine (g) 0.7 0.4 n/a 0.0 n/a 1.0 0.6 0.1 0.2 0.9 0.0 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Leucine (g) 2.4 0.9 n/a 0.0 n/a 1.6 1.0 0.1 0.5 1.3 0.1 0.0 n/a 8 1
    Lysine (g) 0.6 0.3 n/a 0.0 n/a 1.4 0.8 0.1 0.2 1.2 0.1 0.0 n/a 5 0
    Magnesium (mg) 309.9 27.5 8.1 0.1 2.5 18.0 42.3 2.3 41.0 15.8 7.7 8.0 3.3 486 41
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.6 0.3 0.0 0.1 0.4 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 5.5 3.4 23.9 0.4 5.3 0.0 0.0 0.0 41 3
    Niacin (mg) 8.9 7.4 0.0 0.0 0.0 0.1 0.3 0.0 2.4 0.0 0.6 0.1 0.3 20 2
    Pantothenic acid (mg) 1.0 0.5 0.0 0.0 0.0 2.3 1.0 0.1 1.3 0.2 0.2 0.1 0.1 7 1
    Phenylalanine (g) 1.0 0.7 n/a 0.0 n/a 1.0 0.5 0.0 0.2 0.7 0.0 0.0 n/a 4 0
    Phosphorus (mg) 588.0 135.0 2,053.0 0.0 1.1 297.0 302.5 27.2 130.6 289.3 22.4 23.2 5.7 3,875 323
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.0 n/a 12 1
    Polyunsaturated Fat (g) 4.0 0.5 0.0 0.0 0.0 2.9 0.4 3.5 0.6 0.5 0.1 0.0 0.0 13 1
    Potassium (mg) 700.3 133.8 1.0 0.7 36.7 207.0 491.1 27.2 419.8 55.4 204.8 116.8 54.6 2,449 204
    Proline (g) 1.7 1.5 n/a 0.0 n/a 0.8 1.0 0.1 0.5 1.6 0.0 0.0 n/a 7 1
    Protein (g) 19.8 12.9 0.0 0.0 0.0 18.8 10.7 1.0 5.0 14.1 0.6 0.9 0.2 84 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 100.8 761.6 0.0 145.8 0.0 0.0 0.0 1,248 104
    Riboflavin (mg) 0.5 0.6 0.0 0.0 0.0 0.7 0.5 0.0 0.2 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.2 0.2 0.0 0.0 0.0 4.7 7.4 58.3 0.2 11.9 0.0 0.0 0.0 84 7
    Selenium (mcg) 37.8 42.4 0.0 0.0 0.3 46.1 6.5 1.1 1.8 7.9 0.1 0.4 0.1 144 12
    Serine (g) 0.9 0.6 n/a 0.0 n/a 1.5 0.6 0.1 0.2 0.8 0.0 0.0 n/a 5 0
    Sodium (mg) 85.4 2.5 1,633.9 3,488.2 7.7 213.0 159.4 810.4 30.7 350.9 44.2 3.2 0.7 6,830 569
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 26.1 0.0 n/a n/a 6.0 0.1 2.3 0.8 0.0 35 3
    Sugar (g) 1.6 0.3 0.0 0.0 26.8 0.6 n/a 0.1 7.2 0.3 3.0 3.4 0.9 44 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.4 n/a 0.0 n/a 0.8 0.5 0.0 0.2 0.5 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 1.6 n/a 2.6 0.1 0.2 0.4 0.0 0.8 7 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.5 0.5 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Total Fat (g) 8.8 1.2 0.0 0.0 0.0 14.3 11.9 92.1 1.3 18.7 0.2 0.1 0.1 149 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 3.7 n/a n/a 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.4 n/a 0.0 n/a 0.7 0.5 0.0 0.2 0.7 0.0 0.0 n/a 3 0
    Valine (g) 1.0 0.5 n/a 0.0 n/a 1.3 0.7 0.1 0.3 0.9 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 810.0 448.8 2,836.4 166.4 566.1 10,691.8 1.6 237.5 16,281 1,357
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 240.0 107.3 776.3 7.7 149.7 534.4 0.0 11.9 1,854 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.2 0.2 0.0 0.5 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 14.1 0.0 3.8 5.9 26.1 55 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 68.1 0.0 13.6 0.0 0.0 0.0 205 17
    Water (g) 25.0 14.9 0.8 0.0 0.4 114.2 285.2 18.0 208.2 20.8 56.5 71.3 20.2 836 70
    Zinc (mg) 4.4 0.9 0.0 0.0 0.0 1.9 1.2 0.1 0.9 1.8 0.2 0.1 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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