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Nutritional Facts: Cornbread With Jalapeno Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
1 cup (125g)
flour
1 1/2 tablespoons (21g)
baking powder
1 1/2 teaspoons (9g)
salt
2 tablespoons (28g)
brown sugar
3 (150g)
eggs
1 1/3 cups (325g)
milk
1/2 cup (114g)
butter
1 cup (256g)
canned corn
1/2 cup (57g)
cheddar cheese
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
1/4 cup (22g)
fresh jalapeno peppers
Total 1 serving
Alanine (g) 1.5 0.4 n/a 0.0 n/a 1.1 0.4 0.0 0.5 0.4 0.1 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 n/a 0.0 n/a 1.2 0.4 0.0 0.2 0.5 0.1 0.1 n/a 4 0
Ash (g) 2.8 0.6 14.9 9.0 0.1 1.6 2.3 2.4 2.0 2.2 0.6 0.3 0.1 39 3
Aspartic acid (g) 1.4 0.5 n/a 0.0 n/a 2.0 0.8 0.1 0.4 0.9 0.1 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 18.8 1,524.3 2.2 22.9 84.0 387.0 27.2 10.2 407.4 21.1 18.4 2.6 2,541 212
Calories 883.3 455.0 10.6 0.0 104.9 214.5 208.2 813.8 163.8 227.7 26.2 32.0 6.4 3,146 262
Calories (kj) 3,696.6 1,903.8 44.1 0.0 438.8 898.5 871.7 3,403.9 686.1 951.5 110.7 132.8 26.2 13,165 1,097
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 187.6 95.4 5.0 0.0 27.1 1.1 15.1 0.1 39.4 0.7 6.1 7.5 1.4 387 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 45.5 244.0 0.0 59.3 0.0 0.0 0.0 907 76
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 17.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 1.8 1.4 0.6 29 2
Folate (mcg) 61.0 228.8 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 521 43
Folate, DFE (mcg) 61.0 363.8 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 656 55
Folate, food (mcg) 61.0 36.3 0.0 0.0 0.3 70.5 16.3 3.4 97.3 10.2 12.2 15.2 5.9 328 27
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.5 n/a 0.4 1.0 0.6 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.5 n/a 0.4 1.6 0.3 4 0
Glutamic acid (g) 3.7 4.3 n/a 0.0 n/a 2.5 2.2 0.2 1.0 3.4 0.2 0.2 n/a 18 1
Glycine (g) 0.8 0.5 n/a 0.0 n/a 0.6 0.2 0.0 0.2 0.2 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.3 n/a 0.0 n/a 0.5 0.3 0.0 0.1 0.5 0.0 0.0 n/a 2 0
Iron (mg) 8.4 5.8 2.3 0.0 0.2 2.6 0.2 0.0 1.0 0.4 0.2 0.2 0.1 21 2
Isoleucine (g) 0.7 0.4 n/a 0.0 n/a 1.0 0.6 0.1 0.2 0.9 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Leucine (g) 2.4 0.9 n/a 0.0 n/a 1.6 1.0 0.1 0.5 1.3 0.1 0.0 n/a 8 1
Lysine (g) 0.6 0.3 n/a 0.0 n/a 1.4 0.8 0.1 0.2 1.2 0.1 0.0 n/a 5 0
Magnesium (mg) 309.9 27.5 8.1 0.1 2.5 18.0 42.3 2.3 41.0 15.8 7.7 8.0 3.3 486 41
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.6 0.3 0.0 0.1 0.4 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 5.5 3.4 23.9 0.4 5.3 0.0 0.0 0.0 41 3
Niacin (mg) 8.9 7.4 0.0 0.0 0.0 0.1 0.3 0.0 2.4 0.0 0.6 0.1 0.3 20 2
Pantothenic acid (mg) 1.0 0.5 0.0 0.0 0.0 2.3 1.0 0.1 1.3 0.2 0.2 0.1 0.1 7 1
Phenylalanine (g) 1.0 0.7 n/a 0.0 n/a 1.0 0.5 0.0 0.2 0.7 0.0 0.0 n/a 4 0
Phosphorus (mg) 588.0 135.0 2,053.0 0.0 1.1 297.0 302.5 27.2 130.6 289.3 22.4 23.2 5.7 3,875 323
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.0 n/a 12 1
Polyunsaturated Fat (g) 4.0 0.5 0.0 0.0 0.0 2.9 0.4 3.5 0.6 0.5 0.1 0.0 0.0 13 1
Potassium (mg) 700.3 133.8 1.0 0.7 36.7 207.0 491.1 27.2 419.8 55.4 204.8 116.8 54.6 2,449 204
Proline (g) 1.7 1.5 n/a 0.0 n/a 0.8 1.0 0.1 0.5 1.6 0.0 0.0 n/a 7 1
Protein (g) 19.8 12.9 0.0 0.0 0.0 18.8 10.7 1.0 5.0 14.1 0.6 0.9 0.2 84 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 100.8 761.6 0.0 145.8 0.0 0.0 0.0 1,248 104
Riboflavin (mg) 0.5 0.6 0.0 0.0 0.0 0.7 0.5 0.0 0.2 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 0.0 4.7 7.4 58.3 0.2 11.9 0.0 0.0 0.0 84 7
Selenium (mcg) 37.8 42.4 0.0 0.0 0.3 46.1 6.5 1.1 1.8 7.9 0.1 0.4 0.1 144 12
Serine (g) 0.9 0.6 n/a 0.0 n/a 1.5 0.6 0.1 0.2 0.8 0.0 0.0 n/a 5 0
Sodium (mg) 85.4 2.5 1,633.9 3,488.2 7.7 213.0 159.4 810.4 30.7 350.9 44.2 3.2 0.7 6,830 569
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 0.0 n/a n/a 6.0 0.1 2.3 0.8 0.0 35 3
Sugar (g) 1.6 0.3 0.0 0.0 26.8 0.6 n/a 0.1 7.2 0.3 3.0 3.4 0.9 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a 0.8 0.5 0.0 0.2 0.5 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 1.6 n/a 2.6 0.1 0.2 0.4 0.0 0.8 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.5 0.5 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Total Fat (g) 8.8 1.2 0.0 0.0 0.0 14.3 11.9 92.1 1.3 18.7 0.2 0.1 0.1 149 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 3.7 n/a n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.4 n/a 0.0 n/a 0.7 0.5 0.0 0.2 0.7 0.0 0.0 n/a 3 0
Valine (g) 1.0 0.5 n/a 0.0 n/a 1.3 0.7 0.1 0.3 0.9 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 810.0 448.8 2,836.4 166.4 566.1 10,691.8 1.6 237.5 16,281 1,357
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 240.0 107.3 776.3 7.7 149.7 534.4 0.0 11.9 1,854 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.2 0.2 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 14.1 0.0 3.8 5.9 26.1 55 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 68.1 0.0 13.6 0.0 0.0 0.0 205 17
Water (g) 25.0 14.9 0.8 0.0 0.4 114.2 285.2 18.0 208.2 20.8 56.5 71.3 20.2 836 70
Zinc (mg) 4.4 0.9 0.0 0.0 0.0 1.9 1.2 0.1 0.9 1.8 0.2 0.1 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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