Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (244g) yellow cornmeal |
1 cup (125g) flour |
1 1/2 tablespoons (21g) baking powder |
1 1/2 teaspoons (9g) salt |
2 tablespoons (28g) brown sugar |
3 (150g) eggs |
1 1/3 cups (325g) milk |
1/2 cup (114g) butter |
1 cup (256g) canned corn |
1/2 cup (57g) cheddar cheese |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/4 cup (22g) fresh jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.8 | 0.6 | 14.9 | 9.0 | 0.1 | 1.6 | 2.3 | 2.4 | 2.0 | 2.2 | 0.6 | 0.3 | 0.1 | 39 | 3 |
| Aspartic acid (g) | 1.4 | 0.5 | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.1 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | 18.8 | 1,524.3 | 2.2 | 22.9 | 84.0 | 387.0 | 27.2 | 10.2 | 407.4 | 21.1 | 18.4 | 2.6 | 2,541 | 212 |
| Calories | 883.3 | 455.0 | 10.6 | 0.0 | 104.9 | 214.5 | 208.2 | 813.8 | 163.8 | 227.7 | 26.2 | 32.0 | 6.4 | 3,146 | 262 |
| Calories (kj) | 3,696.6 | 1,903.8 | 44.1 | 0.0 | 438.8 | 898.5 | 871.7 | 3,403.9 | 686.1 | 951.5 | 110.7 | 132.8 | 26.2 | 13,165 | 1,097 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 187.6 | 95.4 | 5.0 | 0.0 | 27.1 | 1.1 | 15.1 | 0.1 | 39.4 | 0.7 | 6.1 | 7.5 | 1.4 | 387 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 45.5 | 244.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 907 | 76 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.8 | 1.4 | 0.6 | 29 | 2 |
| Folate (mcg) | 61.0 | 228.8 | 0.0 | 0.0 | 0.3 | 70.5 | 16.3 | 3.4 | 97.3 | 10.2 | 12.2 | 15.2 | 5.9 | 521 | 43 |
| Folate, DFE (mcg) | 61.0 | 363.8 | 0.0 | 0.0 | 0.3 | 70.5 | 16.3 | 3.4 | 97.3 | 10.2 | 12.2 | 15.2 | 5.9 | 656 | 55 |
| Folate, food (mcg) | 61.0 | 36.3 | 0.0 | 0.0 | 0.3 | 70.5 | 16.3 | 3.4 | 97.3 | 10.2 | 12.2 | 15.2 | 5.9 | 328 | 27 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 1.0 | 0.6 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.5 | n/a | 0.4 | 1.6 | 0.3 | 4 | 0 |
| Glutamic acid (g) | 3.7 | 4.3 | n/a | 0.0 | n/a | 2.5 | 2.2 | 0.2 | 1.0 | 3.4 | 0.2 | 0.2 | n/a | 18 | 1 |
| Glycine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.4 | 5.8 | 2.3 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 1.0 | 0.4 | 0.2 | 0.2 | 0.1 | 21 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 0.9 | n/a | 0.0 | n/a | 1.6 | 1.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 309.9 | 27.5 | 8.1 | 0.1 | 2.5 | 18.0 | 42.3 | 2.3 | 41.0 | 15.8 | 7.7 | 8.0 | 3.3 | 486 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 3.4 | 23.9 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 8.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.4 | 0.0 | 0.6 | 0.1 | 0.3 | 20 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 588.0 | 135.0 | 2,053.0 | 0.0 | 1.1 | 297.0 | 302.5 | 27.2 | 130.6 | 289.3 | 22.4 | 23.2 | 5.7 | 3,875 | 323 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.0 | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 3.5 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 700.3 | 133.8 | 1.0 | 0.7 | 36.7 | 207.0 | 491.1 | 27.2 | 419.8 | 55.4 | 204.8 | 116.8 | 54.6 | 2,449 | 204 |
| Proline (g) | 1.7 | 1.5 | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 19.8 | 12.9 | 0.0 | 0.0 | 0.0 | 18.8 | 10.7 | 1.0 | 5.0 | 14.1 | 0.6 | 0.9 | 0.2 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 100.8 | 761.6 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 1,248 | 104 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 7.4 | 58.3 | 0.2 | 11.9 | 0.0 | 0.0 | 0.0 | 84 | 7 |
| Selenium (mcg) | 37.8 | 42.4 | 0.0 | 0.0 | 0.3 | 46.1 | 6.5 | 1.1 | 1.8 | 7.9 | 0.1 | 0.4 | 0.1 | 144 | 12 |
| Serine (g) | 0.9 | 0.6 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 85.4 | 2.5 | 1,633.9 | 3,488.2 | 7.7 | 213.0 | 159.4 | 810.4 | 30.7 | 350.9 | 44.2 | 3.2 | 0.7 | 6,830 | 569 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | 6.0 | 0.1 | 2.3 | 0.8 | 0.0 | 35 | 3 |
| Sugar (g) | 1.6 | 0.3 | 0.0 | 0.0 | 26.8 | 0.6 | n/a | 0.1 | 7.2 | 0.3 | 3.0 | 3.4 | 0.9 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Total Fat (g) | 8.8 | 1.2 | 0.0 | 0.0 | 0.0 | 14.3 | 11.9 | 92.1 | 1.3 | 18.7 | 0.2 | 0.1 | 0.1 | 149 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | 0.7 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 522.2 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 448.8 | 2,836.4 | 166.4 | 566.1 | 10,691.8 | 1.6 | 237.5 | 16,281 | 1,357 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 107.3 | 776.3 | 7.7 | 149.7 | 534.4 | 0.0 | 11.9 | 1,854 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 14.1 | 0.0 | 3.8 | 5.9 | 26.1 | 55 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 68.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 205 | 17 |
| Water (g) | 25.0 | 14.9 | 0.8 | 0.0 | 0.4 | 114.2 | 285.2 | 18.0 | 208.2 | 20.8 | 56.5 | 71.3 | 20.2 | 836 | 70 |
| Zinc (mg) | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.1 | 0.9 | 1.8 | 0.2 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.