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Nutritional Facts: Renal-Friendly Jerk Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin roast
3 cloves (9g)
garlic
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
ground cumin
2 teaspoons (4g)
ground allspice
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
ground cinnamon
2 tablespoons (27g)
olive oil
6 (90g)
scallions
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 13 2
Ash (g) 8.8 0.1 0.1 0.2 0.2 0.3 0.1 0.0 0.7 n/a 10 1
Aspartic acid (g) 18.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 16.3 5.1 19.6 25.1 8.9 26.2 0.3 64.8 n/a 230 29
Calories 1,506.0 13.4 2.9 7.9 10.0 7.6 6.5 238.7 28.8 n/a 1,822 228
Calories (kj) 6,314.1 56.1 12.1 32.9 41.8 31.8 27.0 998.7 121.5 n/a 7,636 955
Carbohydrates (g) 0.0 3.0 0.7 0.9 2.7 1.3 2.1 0.0 6.6 n/a 17 2
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 73
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.8 0.9 1.4 0.0 2.3 n/a 6 1
Folate (mcg) 0.0 0.3 0.2 0.2 1.4 0.8 0.2 0.0 57.6 n/a 61 8
Folate, DFE (mcg) 0.0 0.3 0.2 0.2 1.4 0.8 0.2 0.0 57.6 n/a 61 8
Folate, food (mcg) 0.0 0.3 0.2 0.2 1.4 0.8 0.2 0.0 57.6 n/a 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 30.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 31 4
Glycine (g) 8.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 9 1
Histidine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.2 0.1 1.4 0.3 0.5 0.2 0.2 1.3 n/a 9 1
Isoleucine (g) 9.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 17 2
Lysine (g) 18.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 18 2
Magnesium (mg) 217.7 2.3 2.0 7.7 5.1 4.0 1.6 0.0 18.0 n/a 258 32
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.1 n/a 1 0
Methionine (g) 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 16.9 0.0 0.0 0.3 0.0 0.1 0.0 19.7 0.0 n/a 37 5
Niacin (mg) 50.5 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.5 n/a 52 6
Pantothenic acid (mg) 6.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 7 1
Phenylalanine (g) 8.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 8 1
Phosphorus (mg) 1,959.6 13.8 1.8 10.5 4.3 8.1 1.7 0.0 33.3 n/a 2,033 254
Phytosterols n/a n/a 1.1 1.4 2.3 2.2 0.7 59.7 n/a n/a 67 8
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.1 0.1 0.2 0.0 2.8 0.1 n/a 9 1
Potassium (mg) 3,247.8 36.1 15.3 37.5 39.7 52.7 11.3 0.3 248.4 n/a 3,689 461
Proline (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 8 1
Protein (g) 193.6 0.6 0.1 0.4 0.2 0.4 0.1 0.0 1.6 n/a 197 25
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 14.5 0.0 0.0 0.0 0.1 0.1 0.0 3.7 0.0 n/a 18 2
Selenium (mcg) 240.4 1.3 0.1 0.1 0.1 0.6 0.1 0.0 0.5 n/a 243 30
Serine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 8 1
Sodium (mg) 426.4 1.5 0.2 3.5 2.9 44.3 0.3 0.5 14.4 n/a 494 62
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 2.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 8.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 9 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 1.0 0.1 3.9 0.5 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.2 n/a n/a 1 0
Total Fat (g) 75.6 0.0 0.0 0.5 0.3 0.4 0.0 27.0 0.2 n/a 104 13
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 10.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 10 1
Vitamin A, IU (IU) 45.4 0.8 6.3 26.7 20.5 800.6 7.7 0.0 897.3 n/a 1,805 226
Vitamin A, RAE (mcg) 18.1 0.0 0.3 1.3 1.0 40.0 0.4 0.0 45.0 n/a 106 13
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 6.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 2.8 0.0 0.2 1.5 0.0 0.1 0.0 16.9 n/a 21 3
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
Water (g) 636.3 5.3 0.1 0.2 0.3 0.3 0.3 0.0 80.8 n/a 724 90
Zinc (mg) 15.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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