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Nutritional Facts: Sauerkraut With Bacon, Potato and Caraway

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (568g)
sauerkraut
1/4 lb (113g)
bacon
1 large (150g)
onions
1 large (369g)
russet potatoes
1/2 teaspoon (1g)
black pepper
1 tablespoon (7g)
caraway seeds
30 ounces (915g)
chicken broth
Total 1 serving
Alanine (g) 0.2 0.8 0.0 0.2 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 0.2 0.4 0.0 0.1 n/a 2 0
Ash (g) 12.2 2.8 0.5 4.0 0.1 0.4 9.3 29 4
Aspartic acid (g) 0.5 1.2 0.1 1.7 0.0 0.1 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 6.8 34.5 44.3 5.1 46.2 36.6 344 43
Calories 107.9 519.4 60.0 284.1 2.9 22.3 146.4 1,143 143
Calories (kj) 443.0 2,175.0 249.0 1,184.5 12.1 93.3 613.1 4,770 596
Carbohydrates (g) 24.3 0.7 14.0 64.5 0.7 3.3 3.5 111 14
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 77 10
Copper (mg) 0.5 0.1 0.1 0.4 0.0 0.1 0.5 2 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.5 0.0 2.6 8.1 0.3 2.5 0.0 30 4
Folate (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
Folate, DFE (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
Folate, food (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 1.9 1.0 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 3.0 1.2 0.0 n/a n/a 5 1
Glutamic acid (g) 1.2 1.9 0.4 1.3 0.0 0.2 n/a 5 1
Glycine (g) 0.1 0.9 0.0 0.2 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.5 0.3 2.9 0.1 1.1 1.9 15 2
Isoleucine (g) 0.1 0.6 0.0 0.2 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.0 0.0 0.4 0.0 0.1 n/a 2 0
Lysine (g) 0.2 1.1 0.1 0.4 0.0 0.1 n/a 2 0
Magnesium (mg) 73.8 13.6 15.0 84.9 2.0 17.3 9.2 216 27
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.6 0.1 0.1 0.9 3 0
Methionine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 22.7 0.0 0.0 0.0 0.5 2.2 26 3
Niacin (mg) 0.8 4.3 0.2 3.9 0.0 0.2 12.6 22 3
Pantothenic acid (mg) 0.5 0.6 0.2 1.1 0.0 n/a 0.2 3 0
Phenylalanine (g) 0.1 0.5 0.0 0.3 0.0 0.1 n/a 1 0
Phosphorus (mg) 113.6 213.2 43.5 210.3 1.8 38.1 274.5 895 112
Phytosterols n/a n/a 22.5 18.5 1.1 5.1 n/a 47 6
Polyunsaturated Fat (g) 0.4 5.5 0.0 0.2 0.0 0.2 1.0 7 1
Potassium (mg) 965.6 235.9 219.0 1,553.5 15.3 90.5 786.9 3,867 483
Proline (g) 0.2 0.7 0.0 0.2 0.0 0.1 n/a 1 0
Protein (g) 5.2 13.2 1.7 7.5 0.1 1.3 18.5 47 6
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 17.0 0.1 0.1 0.0 0.0 1.5 19 2
Selenium (mcg) 3.4 22.9 0.8 1.1 0.1 0.8 0.0 29 4
Serine (g) 0.2 0.5 0.0 0.3 0.0 0.1 n/a 1 0
Sodium (mg) 3,754.5 944.6 6.0 22.1 0.2 1.1 2,799.9 7,528 941
Starch n/a n/a 0.0 57.0 n/a n/a n/a 57 7
Sucrose n/a n/a 1.5 0.6 0.0 n/a n/a 2 0
Sugar (g) 10.1 0.0 6.4 2.9 0.0 0.0 2.7 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 0.0 0.2 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.2 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.8 51.1 0.2 0.3 0.0 1.0 5.2 59 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.7 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 102.2 42.0 3.0 7.4 6.3 24.3 0.0 185 23
Vitamin A, RAE (mcg) 5.7 12.5 0.0 0.0 0.3 1.2 0.0 20 2
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.7 0.2 0.2 1.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 83.5 0.0 11.1 72.7 0.0 1.4 0.0 169 21
Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 71 9
Water (g) 525.5 45.6 133.7 292.8 0.1 0.7 877.9 1,876 235
Zinc (mg) 1.1 1.3 0.3 1.1 0.0 0.4 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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