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    Nutritional Facts: Sauerkraut With Bacon, Potato and Caraway

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (568g)
    sauerkraut
    1/4 lb (113g)
    bacon
    1 large (150g)
    onions
    1 large (369g)
    russet potatoes
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (7g)
    caraway seeds
    30 ounces (915g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.2 0.8 0.0 0.2 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.9 0.2 0.4 0.0 0.1 n/a 2 0
    Ash (g) 12.2 2.8 0.5 4.0 0.1 0.4 9.3 29 4
    Aspartic acid (g) 0.5 1.2 0.1 1.7 0.0 0.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.4 6.8 34.5 44.3 5.1 46.2 36.6 344 43
    Calories 107.9 519.4 60.0 284.1 2.9 22.3 146.4 1,143 143
    Calories (kj) 443.0 2,175.0 249.0 1,184.5 12.1 93.3 613.1 4,770 596
    Carbohydrates (g) 24.3 0.7 14.0 64.5 0.7 3.3 3.5 111 14
    Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 77 10
    Copper (mg) 0.5 0.1 0.1 0.4 0.0 0.1 0.5 2 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.5 0.0 2.6 8.1 0.3 2.5 0.0 30 4
    Folate (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
    Folate, DFE (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
    Folate, food (mcg) 136.3 2.3 28.5 59.0 0.2 0.7 18.3 245 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 1.9 1.0 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 3.0 1.2 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.2 1.9 0.4 1.3 0.0 0.2 n/a 5 1
    Glycine (g) 0.1 0.9 0.0 0.2 0.0 0.1 n/a 1 0
    Histidine (g) 0.1 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 0.5 0.3 2.9 0.1 1.1 1.9 15 2
    Isoleucine (g) 0.1 0.6 0.0 0.2 0.0 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.0 0.0 0.4 0.0 0.1 n/a 2 0
    Lysine (g) 0.2 1.1 0.1 0.4 0.0 0.1 n/a 2 0
    Magnesium (mg) 73.8 13.6 15.0 84.9 2.0 17.3 9.2 216 27
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.6 0.1 0.1 0.9 3 0
    Methionine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 22.7 0.0 0.0 0.0 0.5 2.2 26 3
    Niacin (mg) 0.8 4.3 0.2 3.9 0.0 0.2 12.6 22 3
    Pantothenic acid (mg) 0.5 0.6 0.2 1.1 0.0 n/a 0.2 3 0
    Phenylalanine (g) 0.1 0.5 0.0 0.3 0.0 0.1 n/a 1 0
    Phosphorus (mg) 113.6 213.2 43.5 210.3 1.8 38.1 274.5 895 112
    Phytosterols n/a n/a 22.5 18.5 1.1 5.1 n/a 47 6
    Polyunsaturated Fat (g) 0.4 5.5 0.0 0.2 0.0 0.2 1.0 7 1
    Potassium (mg) 965.6 235.9 219.0 1,553.5 15.3 90.5 786.9 3,867 483
    Proline (g) 0.2 0.7 0.0 0.2 0.0 0.1 n/a 1 0
    Protein (g) 5.2 13.2 1.7 7.5 0.1 1.3 18.5 47 6
    Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 17.0 0.1 0.1 0.0 0.0 1.5 19 2
    Selenium (mcg) 3.4 22.9 0.8 1.1 0.1 0.8 0.0 29 4
    Serine (g) 0.2 0.5 0.0 0.3 0.0 0.1 n/a 1 0
    Sodium (mg) 3,754.5 944.6 6.0 22.1 0.2 1.1 2,799.9 7,528 941
    Starch n/a n/a 0.0 57.0 n/a n/a n/a 57 7
    Sucrose n/a n/a 1.5 0.6 0.0 n/a n/a 2 0
    Sugar (g) 10.1 0.0 6.4 2.9 0.0 0.0 2.7 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.5 0.0 0.2 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.2 0.2 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.8 51.1 0.2 0.3 0.0 1.0 5.2 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.7 0.0 0.4 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 102.2 42.0 3.0 7.4 6.3 24.3 0.0 185 23
    Vitamin A, RAE (mcg) 5.7 12.5 0.0 0.0 0.3 1.2 0.0 20 2
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.7 0.2 0.2 1.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 83.5 0.0 11.1 72.7 0.0 1.4 0.0 169 21
    Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 71 9
    Water (g) 525.5 45.6 133.7 292.8 0.1 0.7 877.9 1,876 235
    Zinc (mg) 1.1 1.3 0.3 1.1 0.0 0.4 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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