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Nutritional Facts: Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (720g)
pita pocket bread
1/2 cup (108g)
olive oil
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (3g)
garlic salt
1/2 teaspoon (0g)
dried basil
1 teaspoon (1g)
dried chervil
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 13.7 0.0 0.1 0.1 0.1 0.1 14 1
Aspartic acid (g) 2.9 0.0 0.0 0.1 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 619.2 1.1 5.1 2.4 7.8 8.1 644 27
Calories 1,980.0 954.7 2.9 10.3 0.8 1.4 2,950 123
Calories (kj) 8,287.2 3,994.9 12.1 43.0 3.4 5.9 12,347 514
Carbohydrates (g) 401.0 0.0 0.7 2.3 0.2 0.3 404 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.8 0.0 0.3 0.3 0.1 0.1 17 1
Folate (mcg) 770.4 0.0 0.2 1.5 1.1 1.6 775 32
Folate, DFE (mcg) 1,188.0 0.0 0.2 1.5 1.1 1.6 1,192 50
Folate, food (mcg) 172.8 0.0 0.2 1.5 1.1 1.6 177 7
Folic acid (mcg) 597.6 0.0 0.0 0.0 0.0 0.0 598 25
Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 21.8 0.0 0.0 0.1 0.0 n/a 22 1
Glycine (g) 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 18.9 0.6 0.1 0.2 0.3 0.2 20 1
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.0 0.0 n/a 5 0
Lysine (g) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 187.2 0.0 2.0 2.4 2.5 0.8 195 8
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 78.8 0.0 0.0 0.0 0.0 80 3
Niacin (mg) 33.4 0.0 0.0 0.0 0.0 0.0 33 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 698.4 0.0 1.8 12.8 1.0 2.7 717 30
Phytosterols n/a 238.7 1.1 0.2 0.4 n/a 240 10
Polyunsaturated Fat (g) 3.9 11.4 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 864.0 1.1 15.3 37.0 9.2 28.4 955 40
Proline (g) 7.3 0.0 0.0 0.0 0.0 n/a 7 0
Protein (g) 65.5 0.0 0.1 0.5 0.1 0.1 66 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.2 14.9 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 195.1 0.0 0.1 0.7 0.0 0.2 196 8
Serine (g) 3.2 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 3,859.2 2.2 0.2 1.9 0.3 0.5 3,864 161
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 9.4 0.0 0.0 0.1 0.0 n/a 9 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.2 15.5 0.0 0.0 0.0 n/a 18 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 8.6 108.0 0.0 0.0 0.0 0.0 117 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.8 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 2.6 35.1 44 2
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.1 1.8 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 231.1 0.0 0.1 0.2 0.0 0.0 232 10
Zinc (mg) 6.0 0.0 0.0 0.1 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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