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Nutritional Facts: Chicken Breasts in Spicy Apricot and Plum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 lb (454g)
plums
4 ounces (114g)
apricots
1 inch (0g)
fresh ginger
2 (90g)
red chilies
2 (364g)
cooking apples
2/3 cup (170g)
balsamic vinegar
2/3 cup (158g)
water
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 0.0 1.7 0.9 n/a 0.8 0.7 0.6 0.2 n/a 10 3
Aspartic acid (g) 9.4 0.0 1.6 0.4 n/a 0.3 0.3 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 0.0 27.2 14.9 n/a 12.6 21.8 45.9 4.7 n/a 151 38
Calories 538.1 120.2 208.8 54.9 n/a 36.0 189.3 149.7 0.0 n/a 1,297 324
Calories (kj) 2,251.4 503.1 871.7 229.7 n/a 149.4 793.5 627.6 0.0 n/a 5,426 1,357
Carbohydrates (g) 0.0 0.0 51.8 12.7 n/a 7.9 50.3 29.0 0.0 n/a 152 38
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.4 2.3 n/a 1.4 8.7 n/a 0.0 n/a 19 5
Folate (mcg) 18.9 0.0 22.7 10.3 n/a 20.7 10.9 n/a 0.0 n/a 83 21
Folate, DFE (mcg) 18.9 0.0 22.7 10.3 n/a 20.7 10.9 n/a 0.0 n/a 83 21
Folate, food (mcg) 18.9 0.0 22.7 10.3 n/a 20.7 10.9 n/a 0.0 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 13.9 1.1 n/a n/a 21.5 12.6 n/a n/a 49 12
Galactose n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 23.0 2.7 n/a n/a 8.8 12.9 n/a n/a 47 12
Glutamic acid (g) 14.8 0.0 0.2 0.2 n/a 0.2 0.1 n/a n/a n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 1.7 0.0 0.8 0.4 n/a 0.9 0.4 1.2 0.0 n/a 6 1
Isoleucine (g) 4.9 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 9 2
Lysine (g) 9.6 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.7 0.0 31.8 11.4 n/a 20.7 18.2 20.4 1.6 n/a 227 57
Maltose n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 n/a 0.2 0.1 0.2 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 3.8 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Niacin (mg) 49.2 0.0 1.9 0.7 n/a 1.1 0.3 n/a 0.0 n/a 53 13
Pantothenic acid (mg) 6.7 0.0 0.6 0.3 n/a 0.2 0.2 n/a 0.0 n/a 8 2
Phenylalanine (g) 4.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 72.6 26.3 n/a 38.7 40.0 32.3 0.0 n/a 1,201 300
Phytosterols n/a 131.6 31.8 20.6 n/a n/a 43.7 n/a n/a n/a 228 57
Polyunsaturated Fat (g) 1.9 7.4 0.2 0.1 n/a 0.2 0.2 n/a 0.0 n/a 10 3
Potassium (mg) 1,746.4 0.0 712.8 296.0 n/a 289.8 389.5 190.5 1.6 n/a 3,627 907
Proline (g) 3.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 100.2 0.0 3.2 1.6 n/a 1.7 0.9 0.8 0.0 n/a 108 27
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.8 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Selenium (mcg) 151.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 152 38
Serine (g) 3.8 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 0.0 0.0 1.1 n/a 8.1 3.6 39.1 4.7 n/a 604 151
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 7.1 6.7 n/a n/a 7.5 0.0 n/a n/a 21 5
Sugar (g) 0.0 0.0 45.0 10.6 n/a 4.8 37.8 25.4 0.0 n/a 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 1.2 1.0 n/a 0.6 0.7 n/a 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 13.6 1.3 0.4 n/a 0.4 0.6 0.0 0.0 n/a 29 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 1,566.3 2,201.1 n/a 856.8 196.6 0.0 0.0 n/a 4,962 1,241
Vitamin A, RAE (mcg) 42.5 0.0 77.2 109.7 n/a 43.2 10.9 0.0 0.0 n/a 283 71
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 n/a 0.5 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 43.1 11.4 n/a 129.3 16.7 0.0 0.0 n/a 206 52
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
Water (g) 357.7 0.0 396.0 98.7 n/a 79.2 311.4 130.0 157.9 n/a 1,531 383
Zinc (mg) 2.7 0.0 0.5 0.2 n/a 0.2 0.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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