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Nutritional Facts: Gazpacho Salad Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tomatoes
1 cup (104g)
cucumbers
1 cup (149g)
green peppers
1/2 cup (80g)
onions
1/2 cup (118g)
Italian dressing
10 ounces (0g)
prepared pizza crust
1 cup (113g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.0 1 0
Ash (g) 3.4 0.4 0.6 0.3 5.2 n/a 4.0 14 3
Aspartic acid (g) 0.9 0.0 0.3 0.1 0.0 n/a 1.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 16.6 14.9 18.4 8.2 n/a 843.0 969 242
Calories 122.6 15.6 29.8 32.0 341.9 n/a 421.5 963 241
Calories (kj) 503.9 67.6 125.2 132.8 1,432.3 n/a 1,765.1 4,027 1,007
Carbohydrates (g) 26.5 3.8 6.9 7.5 12.3 n/a 0.8 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 100.6 101 25
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 8.2 0.5 2.5 1.4 0.0 n/a 0.0 13 3
Folate (mcg) 102.2 7.3 14.9 15.2 0.0 n/a 20.3 160 40
Folate, DFE (mcg) 102.2 7.3 14.9 15.2 0.0 n/a 20.3 160 40
Folate, food (mcg) 102.2 7.3 14.9 15.2 0.0 n/a 20.3 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.3 0.9 1.7 1.0 4.3 n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 0.8 1.7 1.6 5.5 n/a n/a 18 5
Glutamic acid (g) 2.9 0.2 0.3 0.2 0.1 n/a 6.8 10 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Iron (mg) 1.8 0.3 0.5 0.2 0.7 n/a 0.8 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 n/a 2.6 3 1
Lysine (g) 0.2 0.0 0.1 0.0 0.0 n/a 2.3 3 1
Magnesium (mg) 74.9 13.5 14.9 8.0 3.5 n/a 30.5 145 36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 7.4 n/a 9.9 18 4
Niacin (mg) 4.0 0.1 0.7 0.1 0.0 n/a 0.1 5 1
Pantothenic acid (mg) 0.6 0.3 0.1 0.1 0.0 n/a 0.2 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.5 2 0
Phosphorus (mg) 163.4 25.0 29.8 23.2 10.6 n/a 501.7 754 188
Phytosterols (mg) 47.7 14.6 13.4 12.0 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 15.2 n/a 1.0 17 4
Potassium (mg) 1,614.0 152.9 260.8 116.8 56.4 n/a 91.5 2,292 573
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.1 3 1
Protein (g) 6.0 0.7 1.3 0.9 0.4 n/a 27.7 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 217.0 217 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 5.3 n/a 21.5 27 7
Selenium (mcg) 0.0 0.3 0.0 0.4 2.4 n/a 16.4 19 5
Serine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.6 2 0
Sodium (mg) 34.1 2.1 4.5 3.2 1,196.2 n/a 605.7 1,846 461
Starch (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.2 0.8 0.0 n/a n/a 1 0
Sugar (g) 17.9 1.7 3.6 3.4 9.8 n/a 0.6 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.0 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.6 0.0 5.9 n/a 0.3 10 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.1 0.3 0.1 33.3 n/a 34.2 69 17
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a 1.8 2 1
Vitamin A, IU (IU) 5,672.7 109.2 551.3 1.6 42.3 n/a 869.0 7,246 1,812
Vitamin A, RAE (mcg) 286.0 5.2 26.8 0.0 2.4 n/a 223.7 544 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 93.3 2.9 119.8 5.9 0.0 n/a 0.0 222 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 24.9 25 6
Water (g) 643.7 99.0 139.9 71.3 66.3 n/a 46.3 1,067 267
Zinc (mg) 1.2 0.2 0.2 0.1 0.2 n/a 3.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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