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Nutritional Facts: Beef Mushroom Stroganoff - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/3 large (50g)
onions
1/4 clove (1g)
garlic
4 1/16 ounces (114g)
cream of mushroom soup
1 1/2 ounces (100g)
mushroom stems and pieces
1 1/3 ounces (38g)
water
1/8 tablespoon (0g)
instant beef bouillon
1/8 teaspoon (0g)
pepper
1/4 cup (59g)
water
3/4 cup (173g)
sour cream
2 cups (320g)
cooked noodles
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 4 1
Ash (g) 2.1 0.2 0.0 2.2 1.7 0.0 0.0 0.0 0.1 1.5 1.6 9 2
Aspartic acid (g) 3.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 11.5 1.4 13.7 11.0 1.1 0.0 1.3 1.8 189.8 38.4 304 76
Calories 487.6 20.0 1.1 97.1 25.0 0.0 0.1 0.7 0.0 332.9 441.6 1,406 352
Calories (kj) 2,036.6 82.9 4.7 405.7 105.2 0.0 0.3 3.0 0.0 1,395.5 1,849.6 5,883 1,471
Carbohydrates (g) 0.0 4.7 0.2 7.7 5.1 0.0 0.0 0.2 0.0 5.0 80.5 103 26
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 92.8 337 84
Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 3.8 7 2
Folate (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 268.8 318 80
Folate, DFE (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 441.6 491 123
Folate, food (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 22.4 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 246 62
Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Glutamic acid (g) 6.3 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a 1.0 4.7 13 3
Glycine (g) 2.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.5 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 2 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 0.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 0.3 4.7 12 3
Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.0 0.0 6 2
Leucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 1.2 5 1
Lysine (g) 3.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.4 5 1
Magnesium (mg) 40.8 5.0 0.2 4.6 15.0 0.4 0.0 0.5 0.6 17.3 67.2 152 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 14.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 8.7 1.9 27 7
Niacin (mg) 10.5 0.1 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.2 6.6 20 5
Pantothenic acid (mg) 1.2 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.6 0.8 4 1
Phenylalanine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.8 3 1
Phosphorus (mg) 387.8 14.5 1.1 29.7 66.1 0.0 0.1 0.5 0.0 198.4 243.2 941 235
Phytosterols n/a 7.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 1.4 1.8 6 1
Potassium (mg) 669.0 72.9 3.0 70.9 129.2 0.4 0.1 3.8 0.6 243.2 121.6 1,315 329
Proline (g) 2.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 1.6 4 1
Protein (g) 42.2 0.5 0.0 1.8 1.9 0.0 0.0 0.0 0.0 3.6 14.5 65 16
Retinol (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 300.2 19.2 328 82
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 13.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 19.8 1.3 36 9
Selenium (mcg) 35.8 0.2 0.1 2.7 4.1 0.0 0.0 0.0 0.0 4.5 76.5 124 31
Serine (g) 1.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.8 3 1
Sodium (mg) 149.7 2.0 0.1 802.2 425.6 1.1 4.8 0.1 1.8 138.0 16.0 1,541 385
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Sugar (g) 0.0 2.1 0.0 1.7 2.3 0.0 0.0 0.0 0.0 6.0 1.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.4 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.5 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.9 2 1
Total Fat (g) 34.0 0.0 0.0 6.7 0.3 0.0 0.0 0.0 0.0 34.0 6.6 82 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 2 0
Valine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.7 3 1
Vitamin A, IU (IU) 0.0 1.0 0.1 33.1 0.0 0.0 0.0 1.6 0.0 1,074.7 67.2 1,178 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.1 0.0 303.6 19.2 332 83
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 6 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 5 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 24.2 12.8 54 14
Water (g) 149.1 44.5 0.4 95.8 91.2 38.1 0.0 0.0 59.2 128.4 216.7 824 206
Zinc (mg) 10.2 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.7 2.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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