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    Nutritional Facts: Beef Mushroom Stroganoff - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/3 large (50g)
    onions
    1/4 clove (1g)
    garlic
    4 1/16 ounces (114g)
    cream of mushroom soup
    1 1/2 ounces (100g)
    mushroom stems and pieces
    1 1/3 ounces (38g)
    water
    1/8 tablespoon (0g)
    instant beef bouillon
    1/8 teaspoon (0g)
    pepper
    1/4 cup (59g)
    water
    3/4 cup (173g)
    sour cream
    2 cups (320g)
    cooked noodles
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 4 1
    Ash (g) 2.1 0.2 0.0 2.2 1.7 0.0 0.0 0.0 0.1 1.5 1.6 9 2
    Aspartic acid (g) 3.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 11.5 1.4 13.7 11.0 1.1 0.0 1.3 1.8 189.8 38.4 304 76
    Calories 487.6 20.0 1.1 97.1 25.0 0.0 0.1 0.7 0.0 332.9 441.6 1,406 352
    Calories (kj) 2,036.6 82.9 4.7 405.7 105.2 0.0 0.3 3.0 0.0 1,395.5 1,849.6 5,883 1,471
    Carbohydrates (g) 0.0 4.7 0.2 7.7 5.1 0.0 0.0 0.2 0.0 5.0 80.5 103 26
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 92.8 337 84
    Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 3.8 7 2
    Folate (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 268.8 318 80
    Folate, DFE (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 441.6 491 123
    Folate, food (mcg) 13.6 9.5 0.0 2.3 12.0 0.0 0.0 0.0 0.0 12.1 22.4 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 246 62
    Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
    Glutamic acid (g) 6.3 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a 1.0 4.7 13 3
    Glycine (g) 2.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.5 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 2 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.7 0.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 0.3 4.7 12 3
    Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.0 0.0 6 2
    Leucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 1.2 5 1
    Lysine (g) 3.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.4 5 1
    Magnesium (mg) 40.8 5.0 0.2 4.6 15.0 0.4 0.0 0.5 0.6 17.3 67.2 152 38
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 2 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 8.7 1.9 27 7
    Niacin (mg) 10.5 0.1 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.2 6.6 20 5
    Pantothenic acid (mg) 1.2 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.6 0.8 4 1
    Phenylalanine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.8 3 1
    Phosphorus (mg) 387.8 14.5 1.1 29.7 66.1 0.0 0.1 0.5 0.0 198.4 243.2 941 235
    Phytosterols n/a 7.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 1.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 1.4 1.8 6 1
    Potassium (mg) 669.0 72.9 3.0 70.9 129.2 0.4 0.1 3.8 0.6 243.2 121.6 1,315 329
    Proline (g) 2.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 1.6 4 1
    Protein (g) 42.2 0.5 0.0 1.8 1.9 0.0 0.0 0.0 0.0 3.6 14.5 65 16
    Retinol (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 300.2 19.2 328 82
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 13.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 19.8 1.3 36 9
    Selenium (mcg) 35.8 0.2 0.1 2.7 4.1 0.0 0.0 0.0 0.0 4.5 76.5 124 31
    Serine (g) 1.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.8 3 1
    Sodium (mg) 149.7 2.0 0.1 802.2 425.6 1.1 4.8 0.1 1.8 138.0 16.0 1,541 385
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Sugar (g) 0.0 2.1 0.0 1.7 2.3 0.0 0.0 0.0 0.0 6.0 1.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Threonine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.4 2 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.5 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.9 2 1
    Total Fat (g) 34.0 0.0 0.0 6.7 0.3 0.0 0.0 0.0 0.0 34.0 6.6 82 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 2 0
    Valine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.7 3 1
    Vitamin A, IU (IU) 0.0 1.0 0.1 33.1 0.0 0.0 0.0 1.6 0.0 1,074.7 67.2 1,178 294
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.1 0.0 303.6 19.2 332 83
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 6 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 5 1
    Vitamin D (IU) 9.1 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 24.2 12.8 54 14
    Water (g) 149.1 44.5 0.4 95.8 91.2 38.1 0.0 0.0 59.2 128.4 216.7 824 206
    Zinc (mg) 10.2 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.7 2.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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