You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Creamy Sour Cream Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (230g)
sour cream
10 3/4 ounces (305g)
cream of chicken soup
25 (83g)
Ritz crackers
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.2 0.4 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.2 0.4 n/a 0.0 n/a 7 2
Ash (g) 5.4 2.0 5.9 2.4 2.4 n/a 18 5
Aspartic acid (g) 9.4 0.5 0.6 n/a 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 253.0 42.7 127.1 27.2 n/a 474 118
Calories 538.1 443.9 274.3 405.9 813.8 n/a 2,476 619
Calories (kj) 2,251.4 1,860.7 1,149.0 1,697.9 3,403.9 n/a 10,363 2,591
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.6 21.8 52.4 0.1 n/a 81 20
Cholesterol (mg) 302.1 119.6 24.4 n/a 244.0 n/a 690 173
Copper (mg) 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Folate (mcg) 18.9 16.1 6.1 59.4 3.4 n/a 104 26
Folate, DFE (mcg) 18.9 16.1 6.1 91.6 3.4 n/a 136 34
Folate, food (mcg) 18.9 16.1 6.1 14.0 3.4 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 45.4 0.0 n/a 45 11
Fructose n/a 0.0 n/a 0.5 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 14.8 1.3 1.9 n/a 0.2 n/a 18 5
Glycine (g) 4.4 0.1 0.3 n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.2 0.2 n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.4 3.2 3.7 0.0 n/a 9 2
Isoleucine (g) 4.9 0.3 0.4 n/a 0.1 n/a 6 1
Lactose n/a 8.1 n/a 0.0 n/a n/a 8 2
Leucine (g) 8.3 0.6 0.6 n/a 0.1 n/a 10 2
Lysine (g) 9.6 0.5 0.5 n/a 0.1 n/a 11 3
Magnesium (mg) 122.7 23.0 12.2 15.7 2.3 n/a 176 44
Maltose n/a 0.0 n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.4 0.0 n/a 1 0
Methionine (g) 2.6 0.2 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 11.7 6.3 5.2 23.9 n/a 51 13
Niacin (mg) 49.2 0.3 1.2 4.0 0.0 n/a 55 14
Pantothenic acid (mg) 6.7 0.8 0.6 0.3 0.1 n/a 9 2
Phenylalanine (g) 4.0 0.3 0.4 n/a 0.0 n/a 5 1
Phosphorus (mg) 991.2 264.5 94.5 225.2 27.2 n/a 1,603 401
Polyunsaturated Fat (g) 1.9 1.9 3.2 9.0 3.5 n/a 19 5
Potassium (mg) 1,746.4 324.3 149.3 98.2 27.2 n/a 2,345 586
Proline (g) 3.2 0.6 0.6 n/a 0.1 n/a 5 1
Protein (g) 100.2 4.8 7.3 6.0 1.0 n/a 119 30
Retinol (mcg) 42.5 400.2 125.0 n/a 761.6 n/a 1,329 332
Riboflavin (mg) 0.5 0.4 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.7 26.5 5.2 4.5 58.3 n/a 97 24
Selenium (mcg) 151.0 6.0 5.8 3.8 1.1 n/a 168 42
Serine (g) 3.8 0.4 0.4 n/a 0.1 n/a 5 1
Sodium (mg) 547.5 184.0 2,139.4 727.7 810.4 n/a 4,409 1,102
Starch n/a 0.0 n/a 42.3 n/a n/a 42 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 5.2 n/a n/a 5 1
Sugar (g) 0.0 8.1 1.6 6.7 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.4 0.0 n/a 1 0
Threonine (g) 4.5 0.3 0.3 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.0 1.6 2.9 2.6 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 3.4 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.4 0.1 n/a 11.6 0.0 n/a 12 3
Total Fat (g) 12.2 45.4 17.6 19.1 92.1 n/a 186 47
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 3.4 n/a 4 1
TransFatty acids (g) 0.1 n/a n/a 0.9 3.7 n/a 5 1
Tryptophan (g) 1.3 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.3 0.3 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.4 0.4 n/a 0.1 n/a 6 2
Vitamin A, IU (IU) 141.6 1,432.9 554.7 n/a 2,836.4 n/a 4,966 1,241
Vitamin A, RAE (mcg) 42.5 404.8 131.0 n/a 776.3 n/a 1,355 339
Vitamin B-12 (mcg) 0.9 0.6 0.0 n/a 0.2 n/a 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 2.1 0.3 n/a 0.0 n/a 8 2
Vitamin D (IU) 23.6 32.2 0.0 n/a 68.1 n/a 124 31
Water (g) 357.7 171.3 252.2 2.6 18.0 n/a 802 200
Zinc (mg) 2.7 0.9 0.9 0.5 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Creamy Sour Cream Chicken Casserole.